Showing titles in Psychology & Mental Health

Have you ever wished you could drift off to sleep while listening to soothing thunder, rain, and waves? It's not just you. Rain and Thunder is for you if you're one of those folks who needs to hear the storm outside your window to fall asleep. Sherbastian's podcast Rain and Thunder, which focuses on sleep and relaxation, is perfect for anyone with acute insomnia or general insomnia. It's also fantastic for people who simply need to unwind.

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.

1-3 EXTRA episodes on Patreon - https://www.patreon.com/bestclassicalmusicContact: qazwsxedc19909@gmail.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In the Village of Nothing Much, everyday life is full of glimmers of ordinary magic. From the Inn on the Lake to the Farmer’s Market, from the bookshop in downtown to the cabin in the woods, enjoy soothing stories that lean into small pleasures and celebrate community. Based on the enormously popular podcast Nothing Much Happens, these family-friendly stories are an antidote to anxiety and a dose of simple goodness. Listen on your commute, on a walk, or whenever you want to visit a place where people are kind and simple things are enjoyed.

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.

Welcome, beautiful soul, to Dreamy Meditations, your oasis of guided meditations.Join us to unplug from the noise of the world, center your thoughts, and embark on a path of enlightenment and serenity. Feel free to subscribe and make each episode a soothing ritual in your day, as you journey towards a more balanced life.Serenity awaits. Breathe, relax, and let our guided meditations be your compass to a calmer, more centered you.Get ready to dive headfirst into a world of pure relaxation and inner peace. Each episode is like unlocking a door to a new enchanting realm, where gentle instructions...

Australian Journalist and TV Presenter Jess Rowe jumps past the small talk, to show you a different side of her famous guests in these heartfelt and honest conversations.

After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most - when people’s lives were at stake.

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.

We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45 percent of Europeans suffer high blood pressure, and nearly 70 percent of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new masterpiece, renowned physician, addiction expert and author Gabor Maté dissects the underlying causes of this malaise—physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living.

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.

Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.

Reinvent Yourself with Dr. Tara follows Dr. Tara Swart Bieber, an expert on neuroplasticity, as she spreads her message of self-care and transformation. Her idea is simple: no matter how old, how stubborn, or how set in their ways, everyone has the capacity to change. Based on real science, Dr. Tara will show the world what it means to look into the mirror and reinvent themselves.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward. Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles and Hannah’s work at My Big Moments and @mybigmoments.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.

The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Welcome to The Mindvalley Podcast.

You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

Sleep Music for Insomnia: Your Gateway to Deep Sleep weykglobal.substack.com