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AuDHD Flourishing

AuDHD Flourishing

By: Mattia Maurée
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About this listen

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!


Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


You're doing great, you belong here, and it's possible to feel a lot better.

Hosted on Acast. See acast.com/privacy for more information.

Mattia Maurée Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 109 Use More Lube

    109 Use More Lube
    Aug 23 2025

    This ep also available on YouTube


    "use more lube:" do what you need to do to make life easier, more comfortable, and more pleasurable for you in the moment.

    This goes beyond sensory needs, though that's often where we start.

    You may not be sure what you want on the grand scale (or it feels impossible to get there). But being kind to yourself, and meeting your needs moment-to-moment, helps create a communication feedback loop with the body.

    Better communication and care for the body makes everything easier.


    ep. 8 in an interconnected 10-episode series


    Mentioned in episode:

    1. Free Workshops registration link
    2. Love Your Brain course (& Sep-Oct live round details)


    Resources:
    1. Transcript Doc
    2. Mattia's Newsletter
    3. Like Your Brain community space (Patreon/Discord)


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    13 mins
  • 108 Using Intuition Practically

    108 Using Intuition Practically
    Aug 16 2025

    Intuition has been a way to interface with my body, even when the relationship with my body was contentious.

    While I won't share the trauma stories that led to the subtitle (Intuition Saved My Life), I have a variety of examples of how unconscious information can surface in a useful way.


    ep. 7 in an interconnected 10-episode series


    Mentioned in episode:

    1. Free Workshops registration link
    2. Love Your Brain course (Sep-Oct live round details coming soon)


    Resources:
    1. Transcript Doc
    2. Mattia's Newsletter
    3. Like Your Brain community space (Patreon/Discord)


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    53 mins
  • 107 Whack-a-Mole is Killing Us

    107 Whack-a-Mole is Killing Us
    Aug 9 2025

    It often feels easiest to do what's right in front of us. And that's lovely, a lot of the time, and uses our strengths!

    And... it starts to feel bad if we're in whack-a-mole mode almost all of the time, and don't have spacious time to comprehend the whole of our experience.

    This ties into our sensory needs and leans more into the psychological side of these needs.


    Mentioned in episode:

    1. Free Workshops registration link
    2. Love Your Brain course (Sep-Oct live round details coming soon)



    Resources:
    1. Transcript Doc
    2. Mattia's Newsletter
    3. Like Your Brain community space (Patreon/Discord)

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    36 mins
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