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AuDHD Flourishing

AuDHD Flourishing

By: Mattia Mauree
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About this listen

The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us.


Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


You're doing great, you belong here, and it's possible to feel a lot better.

Hosted on Acast. See acast.com/privacy for more information.

Mattia Mauree Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 100 Creative Time Limitations

    100 Creative Time Limitations
    May 24 2025

    If you have multiple interests, realistically you probably don't have enough time to develop all of them to the degree that you'd like. And even with more targeted pursuits, many of us are busy because of real life and capitalism.

    What this means is that we have to make tough choices. I talk about some of the ways I've worked through this, where I'm at with it currently, and some questions to ask yourself to guide your own process.


    Also, it's the 100th episode!

    I'm committed to not running ads on this podcast (for a lot of reasons).

    If you'd like to support the podcast, the best ways to do so...


    Support the podcast & creation of free resources: 
    1. One-time donation on Venmo (email mattia@mattiamauree.com for other methods)
    2. Wish list items
    3. Patreon podcast support tier


    Resources:
    1. Transcript Doc
    2. Email Newsletter: Nothing Wrong With Us
    3. Like Your Brain community space (Patreon)


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    21 mins
  • 99 a little more or less

    99 a little more or less
    May 17 2025

    To change something, I've been playing with telling myself I'll do "a little more or less." It is less exciting than a huge plan... but also easier on my nervous system!


    Love Your Brain course info & live round update


    Resources:
    1. Transcript Doc
    2. Email Newsletter: Nothing Wrong With Us
    3. Like Your Brain community space (Patreon)


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    15 mins
  • 98 Meeting Intensity Needs

    98 Meeting Intensity Needs
    May 10 2025

    This year I've been trying to meet my intensity needs in more "healthy" ways, while also recognizing that sometimes that doesn't feel possible. And that's okay!


    Love Your Brain course info & live round update


    Resources:
    1. Transcript Doc
    2. Email Newsletter: Nothing Wrong With Us
    3. Like Your Brain community space (Patreon)


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    19 mins

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