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AuDHD Flourishing

AuDHD Flourishing

By: Mattia Maurée
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About this listen

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!


Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


You're doing great, you belong here, and it's possible to feel a lot better.

Hosted on Acast. See acast.com/privacy for more information.

Mattia Maurée Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 121 AuDHD Belonging with Pasha Marlowe

    121 AuDHD Belonging with Pasha Marlowe
    Nov 26 2025

    Pasha joins again to talk about what they've learned in the past two years since last being on the show! We talk about belonging, triggers in relationships, and much more.

    She also shares the ableism behind the scenes of an autism training from a large (unnamed) org.


    Mentioned in episode:
    1. Pasha's website & LinkedIn
    2. Instagram @neuroqueercoach
    3. TikTok @neuroqueercoach
    4. Pasha's YouTube


    AuDHD Flourishing resources:
    1. Transcript Doc (often a few weeks behind, but we do catch up!)
    2. Mattia's Newsletter
    3. Like Your Brain community space (Patreon/Discord)


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 5 mins
  • 120 Decluttering & Perfectionism

    120 Decluttering & Perfectionism
    Nov 15 2025

    Decluttering, organizing, and cleaning my home in a more routine way is having some interesting effects on my perfectionist tendencies! (Plus, perfectionism comes up in the decision-making process; more on that in my interview on A Slob Comes Clean, which I'll link here when it's out.)

    Specifically, a cleaner space = less decision fatigue = lower cognitive load = more executive function resources for ME!


    If you want support with that:


    Decluttering Days free 5-day event (Nov 17-21 2025)



    Mentioned in episode (Dana K White resources):
    1. Free 5-Step Decluttering Process (note it's /five, not /5 at aslobcomesclean.com)
    2. A Slob Comes Clean podcast & YouTube channel
    3. Organizing for the Rest of Us
    4. Decluttering at the Speed of Life
    5. How to Manage Your Home Without Losing Your Mind

    (book links are affiliate links)


    AuDHD Flourishing resources:
    1. Transcript Doc (often a few weeks behind, but we do catch up!)
    2. Mattia's Newsletter
    3. Like Your Brain community space (Patreon/Discord)


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    23 mins
  • 119 Get Unstuck At Home with Dana K White

    119 Get Unstuck At Home with Dana K White
    Nov 9 2025

    Dana K White, like me, couldn't find advice that worked for her. So she made it up! And it turns out, it was helpful for many other people too.

    After writing an anonymous blog about cleaning her overwhelmingly cluttered home, Dana "came out" and started helping others too. Also, many of those people let her know she seems to have ADHD ;)

    Her explanations have already helped me a lot, and given me hope about a clean home for the first time in ages.

    We talk about many of the overarching themes/tips in her books (which are linked below)



    Decluttering Days free 5-day event (Nov 17-21 2025)



    Connect/Learn more from Dana:
    1. Free 5-Step Decluttering Process (note it's /five, not /5 at aslobcomesclean.com)
    2. A Slob Comes Clean podcast & YouTube channel
    3. Organizing for the Rest of Us
    4. Decluttering at the Speed of Life
    5. How to Manage Your Home Without Losing Your Mind

    (book links are affiliate links)



    AuDHD Flourishing resources:
    1. Transcript Doc (often a few weeks behind, but we do catch up!)
    2. Mattia's Newsletter
    3. Like Your Brain community space (Patreon/Discord)

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 7 mins
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