I would guess that most AuDHDers struggle with money in one way or another. Saving or planning for the future can be particularly difficult to emotionally attach to in the same way we connect with wanting something in the present moment.

I use several tools to stay emotionally connected to my money big picture, and spoiler alert none of them is a budget:

• tracking all income closely
• a multi-tab finances overview spreadsheet that includes monthly income over time + a debt tab with all monthly payments
• calculating Net Worth* monthly (using a spreadsheet I found online)

While a strict budget has never worked for me, staying attached to my overall money picture has been incredibly helpful.

The latter part of the episode shares two tools for anxiety around money:

1. @12:14 - Reversing the spin (works for any spinning sensation, and any type of anxiety)
2. @20:23 - "Throwing" the task to the horizon, then bringing it back in safe ways. Repeat until feeling more neutral

p.s. doing #2 above while recording actually helped me get started on my taxes, which I submitted six days early (possibly a personal record??)

*yes this is a terrible term

1. Transcript Doc (often a few weeks behind, but we do catch up!)
2. Mattia's Newsletter
3. Like Your Brain community space (Patreon/Discord)

Hosted on Acast. See acast.com/privacy for more information.

This & next week are two episodes on money & finances as a follow up to last week's interview (more from Hyperfocus here).

Justice sensitivity can highlight the unfairness we often feel between our financial situations and those of people who haven't struggled to find and keep work. For example, AuDHDers often experience conflict with bosses who think we ask too many questions or have a bad "vibe."

For me, acknowledging and soothing that unfairness with things beyond just spending has been important.

The episode also touches on comparison with others, consumerism, and why I just buy things directly from China now (via AliExpress, and that link gives me a whopping $1 coupon if you end up making a purchase ;)

1. Transcript Doc (often a few weeks behind, but we do catch up!)
2. Mattia's Newsletter
3. Like Your Brain community space (Patreon/Discord)

Hosted on Acast. See acast.com/privacy for more information.

Thanks again to Hyperfocus with Rae Jacobson for sharing this interview with financial therapist Christine Hargrove.

She shares ADHD-focused advice that is useful for AuDHD folks as well! And the next two weeks will touch on other financial topics from this foundation.

I especially love the line, "The best budget is one you can follow on your worst day"

Learn more about Hyperfocus with Rae Jacobson here!

1. Transcript Doc (often a few weeks behind, but we do catch up!)
2. Mattia's Newsletter
3. Like Your Brain community space (Patreon/Discord)

Hosted on Acast. See acast.com/privacy for more information.