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AuDHD Flourishing

AuDHD Flourishing

By: Mattia Maurée
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About this listen

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!


Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


You're doing great, you belong here, and it's possible to feel a lot better.

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Mattia Maurée Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 103 How I'd Therapy Now (20 years in)

    103 How I'd Therapy Now (20 years in)
    Jul 12 2025

    Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.

    What to look for in therapists, goal-setting in therapy, and reasons to quit your current therapist.

    Also connects back to last week's interview with Joe about AuDHD therapy.


    Links mentioned:

    • Book Decolonizing Therapy (also mentioned last week, affiliate link)
    • Blog post on finding a neurodivergent-affirming therapist (with links)


    More resources suggested by a community member:

    • Dueling Minds, AuDHD Support
    • Autistic Girls Network in-person support groups for adults
    • ADHD Support Groups in Canada (CADDAC)
    • ADDA Virtual Support for ADHD


    Resources:
    1. Transcript Doc
    2. Email Newsletter: Nothing Wrong With Us
    3. Like Your Brain community space (Patreon/Discord)


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    52 mins
  • 102 AuDHD Therapy That Works with Joe Sosta

    102 AuDHD Therapy That Works with Joe Sosta
    Jul 5 2025

    Joe Sosta is a Licensed Marriage and Family Therapist and late-realized AuDHDer. He shares some of our questions about therapy as an AuDHD adult, and we talk about the ups and downs of therapy and modalities.


    Note: "The Discord" mentioned is part of the Like Your Brain (Patreon) community space


    This is the first of 7 interconnected episodes


    Connect with Joe:

    https://www.therapywithjoe.com

    https://barnliferecovery.com


    Resources:
    1. Transcript Doc
    2. Email Newsletter: Nothing Wrong With Us
    3. Like Your Brain community space (Patreon/Discord)


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 13 mins
  • Healing Relational Trauma with Pasha Marlowe - Repost

    Healing Relational Trauma with Pasha Marlowe - Repost
    Jun 28 2025

    Reposting popular episodes June 2025. Back atcha in July with some spicy takes!


    Original show notes:

    Pasha Marlowe speaks brilliantly about how to navigate trauma, triggers, and sensory needs in relationships as an AuDHD person.

    Making it concrete, we both talk about a recent meltdown with our respective partners, and how we navigated those during and after.

    This is a deeply un-shaming episode—we still struggle with relational trauma despite all the "work" we've done. It's okay to have a lot of needs in relationships. And we talk about how hard it can be to figure out what those are and communicate them effectively.

    If your neurodivergent relationship needs extra support, Pasha is one of the rare practitioners who's ND, trained in family therapy, and works with couples!


    Resources mentioned:

    1. Pasha's website
    2. Neuroqueering podcast and Mattia's guest episode
    3. @neuroqueercoach on TikTok
    4. @neuroqueercoach on Instagram
    5. Neuroqueer Heresies book


    Full Transcript here


    AuDHD Flourishing Newsletter signup

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    47 mins

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