Showing titles in Psychology & Mental Health
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DBT & Me
- By: Michelle Henderson and Kate Sherman
- Original Recording
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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
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Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Original Recording
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Overall17
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Performance16
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Story16
It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
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Excellent advice
- By Margot on 13-02-2023
Preview -
Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Release date: 07-06-2024
- Language: English
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$14.99 or free with 30-day trial
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How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 27 mins
- Unabridged
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Overall5
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Performance3
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Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.
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How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
- Narrated by: Tom Parks
- Length: 7 hrs and 27 mins
- Release date: 30-08-2016
- Language: English
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$28.99 or free with 30-day trial
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Overall128
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Performance104
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Story104
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Centred around spirituality, not for me
- By Amazon Customer on 19-04-2022
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Happy Days
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Release date: 22-02-2022
- Language: English
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$33.99 or free with 30-day trial
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10 Second Coach
- The fast way to create change … that lasts.
- By: Venita Dimos
- Narrated by: Venita Dimos
- Length: 7 hrs and 13 mins
- Unabridged
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Overall4
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Performance4
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What if just 10 seconds could change everything? It can. Do you ever feel like you’re saying yes when you really want to say no? Procrastinating on the things you don’t want to do, or worrying what everyone else thinks of you? Or that there’s too much to do and not enough time? While making lasting change isn’t instant, the first step is.
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Relatable and Easy
- By Anonymous on 11-02-2026
Preview -
10 Second Coach
- The fast way to create change … that lasts.
- Narrated by: Venita Dimos
- Length: 7 hrs and 13 mins
- Release date: 28-01-2026
- Language: English
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$29.95 or free with 30-day trial
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Freedom from Anxiety
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Unabridged
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Overall4
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Performance4
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Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.
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Feels like a Comfort Blanket
- By angela on 15-03-2023
Preview -
Freedom from Anxiety
- Narrated by: Paul McKenna
- Length: 2 hrs and 59 mins
- Release date: 05-01-2023
- Language: English
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$26.99 or free with 30-day trial
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Success Is for You
- Using Heart-Centered Power Principles for Lasting Abundance and Fulfillment
- By: David R. Hawkins MD/PHD
- Narrated by: David R. Hawkins MD/PHD
- Length: 6 hrs and 10 mins
- Unabridged
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Overall43
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Performance37
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Story36
Success Is for You draws upon many concepts that fans of Dr. Hawkins will recognize and applies them to the world of business and the psychology of success. Expanding upon the illuminating discussion of the attractor patterns of success from Power vs. Force, this remarkable...
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Another gem by Dr Hawkins
- By Rafa C on 11-01-2019
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Success Is for You
- Using Heart-Centered Power Principles for Lasting Abundance and Fulfillment
- Narrated by: David R. Hawkins MD/PHD
- Length: 6 hrs and 10 mins
- Release date: 23-06-2016
- Language: English
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$19.99 or free with 30-day trial
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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- By: Sheva Rajaee MFT
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Unabridged
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Overall6
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Performance6
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If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.
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Incredible
- By Anonymous on 25-09-2024
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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Release date: 15-03-2022
- Language: English
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$24.67 or free with 30-day trial
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall2,076
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Performance1,786
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Story1,776
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Not impressed
- By Anonymous on 12-02-2019
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Release date: 07-02-2019
- Language: English
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$33.99 or free with 30-day trial
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A Blue Fire
- By: James Hillman
- Narrated by: James Hillman
- Length: 5 hrs and 53 mins
- Original Recording
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Overall7
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Performance5
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Story5
James Hillman's A Blue Fire burns through the entire range of his life's work in this lecture. Recorded during a seminar weekend in Rowe, Massachusetts, this talk is a conflagration of ideas. The result is Hillman revisions himself, his work, and archetypal psychology.
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good summary of key Hillman ideas
- By helmand mandozay on 15-11-2018
Preview -
A Blue Fire
- Narrated by: James Hillman
- Length: 5 hrs and 53 mins
- Release date: 11-04-2017
- Language: English
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$28.99 or free with 30-day trial
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"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
- By: Ramani S. Durvasula PhD
- Narrated by: Ramani S. Durvasula PhD
- Length: 19 hrs and 6 mins
- Unabridged
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Overall45
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Performance44
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Story44
Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.
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You won't regret buying this book
- By MsKitKat on 06-09-2021
Preview -
"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility
- Narrated by: Ramani S. Durvasula PhD
- Length: 19 hrs and 6 mins
- Release date: 02-10-2019
- Language: English
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$40.40 or free with 30-day trial
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More Than A Body
- Your Body Is an Instrument, Not an Ornament
- By: Lexie Kite, Lindsay Kite
- Narrated by: Lexie Kite, Lindsay Kite
- Length: 9 hrs and 21 mins
- Unabridged
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Overall14
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Performance10
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Story10
"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." —Chelsea Clinton Positive body image isn’t believing your body looks good; it is knowing your body is good...
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More than a Body
- By Amazon Customer on 16-09-2021
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More Than A Body
- Your Body Is an Instrument, Not an Ornament
- Narrated by: Lexie Kite, Lindsay Kite
- Length: 9 hrs and 21 mins
- Release date: 29-12-2020
- Language: English
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$27.88 or free with 30-day trial
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Unabridged
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Overall71
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Performance63
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Story62
READ BY THE AUTHOR. Listen while you organize in real time! Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people. So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want...
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amazing vook
- By Stephanie on 13-02-2022
Preview -
Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Release date: 11-01-2022
- Language: English
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$16.99 or free with 30-day trial
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High Sobriety
- My Year Without Booze
- By: Jill Stark
- Narrated by: Vannessa Coffey
- Length: 9 hrs and 51 mins
- Unabridged
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Overall73
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Performance67
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Story67
I'm the binge-drinking health reporter. During the week, I write about Australia's booze-soaked culture. At the weekends, I write myself off. Born and raised in Scotland, the home of whisky, Jill Stark had booze in the blood. Alcohol had dominated her social life ever since she had her first sip of lager, at 13. She thought nothing could curb her love of big nights. Then came the hangover that changed everything. In the shadow of her 35th year, Jill made a decision: she would give up alcohol.
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boring expansion of a newspaper article
- By Netgrrl on 07-04-2018
Preview -
High Sobriety
- My Year Without Booze
- Narrated by: Vannessa Coffey
- Length: 9 hrs and 51 mins
- Release date: 30-12-2014
- Language: English
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$26.99 or free with 30-day trial
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The Autist's Guide to the Galaxy
- Navigating the World of 'Normal People'
- By: Clara Törnvall, Alice E. Olsson - translator
- Narrated by: Kim Bretton
- Length: 2 hrs and 49 mins
- Unabridged
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Overall1
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Performance1
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A playful guide to understanding the ways of "normal people", The Autist's Guide to the Galaxy flips our usual scripts about neurodiversity. Following on from her internationally successful memoir, The Autists, Clara Törnvall has written a fun, comprehensive, and accessible explanation of neurotypical, or "normal", behavior. Full of facts, tips, and tests, and developed with input from other autists, this book places the difficulties autists face in the context of a world built for the neurotypical majority.
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The Autist's Guide to the Galaxy
- Navigating the World of 'Normal People'
- Narrated by: Kim Bretton
- Length: 2 hrs and 49 mins
- Release date: 03-09-2024
- Language: English
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$16.29 or free with 30-day trial
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The Vortex
- Where the Law of Attraction Assembles All Cooperative Relationships
- By: Esther Hicks
- Narrated by: Esther Hicks
- Length: 8 hrs and 34 mins
- Unabridged
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Overall278
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Performance223
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Story223
This Leading Edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are currently involved in as well as every relationship you have ever experienced. This audio download uncovers a myriad of false premises that are at the heart...
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Thoroughly enjoyed this audio!
- By jade on 03-05-2015
Preview -
The Vortex
- Where the Law of Attraction Assembles All Cooperative Relationships
- Narrated by: Esther Hicks
- Length: 8 hrs and 34 mins
- Release date: 01-09-2009
- Language: English
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$26.99 or free with 30-day trial
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Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts
- By: Emma Llewellyn
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Unabridged
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Brought to you by Penguin. 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you...
Preview -
Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Release date: 12-02-2026
- Language: English
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$26.99 or free with 30-day trial
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La felicidad
- Más allá de la ilusión
- By: Gabriel Rolón
- Narrated by: Gabriel Rolón
- Length: 9 hrs and 25 mins
- Unabridged
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Overall1
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Performance1
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El arte de escuchar el deseo. Como imposible y como quimera, como fin y también como imperativo, la idea de la felicidad nos interpela más que nunca en los tiempos que corren. "¿Cómo ser felices?", esa sentencia que nos sobrevuela como mandato del mundo moderno se impuso para encandilarnos y hacernos perder de vista aquella que debería ser la pregunta nodal: "¿Qué es la felicidad?". En su nuevo libro, Gabriel Rolón nos propone desandar el camino.
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La felicidad
- Más allá de la ilusión
- Narrated by: Gabriel Rolón
- Length: 9 hrs and 25 mins
- Release date: 18-11-2024
- Language: Spanish
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$26.99 or free with 30-day trial
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- By: Lindsay C. Gibson PsyD
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Unabridged
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Overall40
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Performance37
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Story37
In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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A disappointment following the first 2 books
- By Anonymous on 02-04-2023
Preview -
Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Release date: 01-09-2021
- Language: English
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$24.09 or free with 30-day trial
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