Showing titles in Exercise & Fitness

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits ...

Running: Cheaper Than Therapy is a celebration of the pastime that always makes you feel better, covering every aspect of running life from jogging etiquette and the things we both love and hate about it, through to the weirdest and most wonderful marathons around the world. Also included are the funniest spectator signs ever, cool advice that could improve your PB and brilliantly insightful running philosophies.

This is the story of two women. One old, one young. One looking for new adventures. One looking for a purpose. Both needing a friend. And this is how, along with two little girls in need of a family, a gorgeous stranger and a scruffy dog, they bring the whole community together every Saturday morning for love, laughter and a little bit of running...(well, power walking).

An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook. Based on over two decades of actual experience practicing and teaching Kriya Yoga, this book demystifies the process, and explains the proper integration between meditation and living a full life.

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

Davidsons Audiobooks present the premiere NASM-CPT Audio Study GuideIf you’re preparing to become a National Academy of Sports Medicine Certified Personal Trainer, your journey to fitness mastery and career advancement begins here, with an audiobook study guide that moves with you. Whether you’re driving to work, lifting at the gym, or making a post-workout meal, this powerful audio companion turns everyday activities into effective study time.

Stress doesn’t just live in your mind. It lives in your nervous system. And at the center of that system is one powerful pathway: the vagus nerve. In The Vagus Nerve Vitality Toolkit, you’ll discover 48 gentle, science-backed techniques designed to ease anxiety, restore energy, and bring your body back into balance in as little as 10 minutes a day. This is not about forcing calm or pushing through burnout. It is about teaching your nervous system how to feel safe again.

Practice Beyond the Posture is a radically honest, refreshingly grounded guide. Rather than fixating on physical flexibility or picture-perfect alignment, this audiobook invites you into the mental dialogues while you do what you do; and shows you how to reclaim ownership of your mind, your breath, and your life.

Conectando a comunidade de corredores do DF através de histórias e conhecimento

Bem-vinda ao Pós-Turno, o podcast desenhado para Profissionais de Saúde que passam o dia a cuidar de todos, mas que decidiram finalmente cuidar de si. Eu sou o Filipe Duarte e aqui ajudo todos os Profissionais de Saúde a encaixarem uma rotina saudável no meio de horários caóticos. Sem teorias impossíveis, apenas o básico bem feito. Vamos falar de treino, nutrição, mentalidade e saúde, para conquistares o teu corpo de sonho e uma mente sã, mesmo entre turnos de 12 horas. Sai da farda/bata, põe os fones e vamos a isto!

Anthony Peressini and James Kelly are HYROX coaches in the Hybrid Fitness realm, including competing and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platforms.

Keine Lust auf überfüllte Gyms oder Influencer-Mythen? In „Krafttraining ohne Fitnessstudio“ zeigt dir Timo Ülsmann (Strength Coach, Athletiktrainer & Autor), wie du zu Hause effektiv trainierst. Profitiere von 25 Jahren Trainingserfahrung und Know-how aus der Arbeit mit Olympioniken. Als Vater weiß Timo: Training muss in den Alltag passen. Schluss mit wahllosen YouTube-Workouts – starte jetzt dort, wo du dich wohlfühlst. Abonniere den Podcast & erfahre mehr unter: linktr.ee/fitlynx

Tauche ein in die Welt des Cheerleadings mit "Stunts & Stars"! Wir lüften Mythen, erklären Regeln & feiern diesen faszinierenden Sport.

Som småbarnsmor og karrierekvinne i begynnelsen av 40-årene lengter Carina Olset Hovda etter å være en løper. Derfor skal hun sammen med sin mentor, Desirée Andersen, maksimere sitt potensiale med løpesko. Sammen følger de løpedrømmen! Nye episoder hver tirsdag.

South Bay Forward is moving the South Bay Forward on housing, transit, and active mobility. The Moving Forward podcast aims to cover topical issues in the South Bay with a look at how we got here and how we can work together to advocate for a better future.

Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living, drawing on over 20 years of field research and a lifetime of experience. Dr. Young teaches us how to "retrain" our relationship with pain by using traditional meditation techniques. He adapts the core principles of mindfulness training to a practical process that treats even the most chronic and extreme pain, possibly reducing the need for drugs or surgery.

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...