In this episode of the Forever Runner podcast, host Herb interviews Stacy Revel, a local trail runner who just completed the daunting Arizona Monster 300 Mile Trail Race.

Stacy shares her inspiring journey from starting running in 2016 to becoming a seasoned ultra-runner with participation in races like Bigfoot 200 Miler and Concordia 250 Miler.

She recounts her experience during the 300-mile race, including the challenges she faced such as navigating unmarked trails, dealing with extreme heat, and overcoming physical pain. Stacy also discusses the importance of the running community, the mental strategies required for ultra-racing, and her plans for future adventure runs.

For more insights specifically for runners in their 50’s, 60’s, & 70’s. Go to ForeverRunner.com and sign up for my FREE Weekly Newsletter.

Time Stamps:

00:00 Introduction and Guest Welcome

00:46 Stacy's Running Journey Begins 01:03 First Ultra Marathon Experiences

09:02 The Bigfoot 200 and Other Races

12:43 Training for the Monster 300

15:19 Logistics and Challenges of the Monster 300

23:03 Overcoming Obstacles and Finishing Strong

35:10 A Joyful Race Experience

35:43 Navigating the Final Miles

36:19 Unexpected Support and Emotional Moments

37:34 Reflecting on the Race

38:00 Race Results and Achievements

39:00 Mindset and Mental Challenges

42:42 Future Plans and Upcoming Races

In this episode of the Forever Runner Podcast, host Herb, a longevity coach and heart attack survivor, discusses the importance of reactivity—our body's ability to react and recover from a loss of balance—as we age.

Drawing from insights on aging well and causes of death for seniors discussed by Dr. Attias, Herb emphasizes the significance of maintaining reactivity to prevent falls, a common issue leading to severe injuries for those over 65. He explains the role of type two a muscle fibers in recovering from falls and suggests strength training and specific movement pattern exercises to fortify these muscles. Herb advocates for pickleball as an effective cross-training activity for older runners, highlighting its benefits in improving lateral movement, explosive movements, and reaction reflexes. Tune in to gain valuable tips and learn how pickleball can help you stay active and healthy as you age.

00:00 Introduction to Reactivity and Longevity

00:59 The Four Horsemen of Aging

02:30 The Fifth Horseman: Accidental Death

03:18 Understanding Reactivity and Strength Training

05:54 The Role of Pickleball in Building Reactivity

07:01 Conclusion and Weekly Tips

In this episode of the Forever Runner podcast, host Herb the Forever Runner, tackles common myths about running for individuals over 50.

Herb debunks five myths, including the impossibility of starting running post-50, running's negative impact on joints, the necessity of daily running, the inability to compete, and the challenge of improving speed.

Listeners are advised to invest in proper running shoes, start with brisk walking, set realistic goals, and incorporate strength training. Herb emphasizes the importance of rest days and proper running form, encouraging runners to join local races and running clubs. Age should not be a barrier to enjoying running and maintaining an active lifestyle.

For more insights specifically for runners in their 50’s, 60’s, & 70’s. Go to ForeverRunner.com and sign up for my FREE Weekly Newsletter.

Time Stamps:

00:00 Introduction to Running Myths for Over 50s

00:50 Getting Started: Tips for New Runners Over 50

02:38 Myth 1: Age is a Barrier to Running

04:11 Myth 2: Running is Bad for Your Joints

05:17 Myth 3: You Need to Run Every Day

06:17 Myth 4: You Can't Compete After 50

07:30 Myth 5: You Can't Improve Your Speed

07:40 Conclusion and Encouragement