Showing results by publisher "Macmillan Audio" in Diets, Nutrition & Healthy Eating
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall132
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Performance116
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Story115
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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Excellent resource for IF
- By Christine P. on 27-01-2021
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Release date: 16-06-2020
- Language: English
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$26.99 or free with 30-day trial
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- By: Tamara Duker Freuman
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Unabridged
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Overall17
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Performance11
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Story11
This program is read by the author. America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less! With a bonus PDF of recipes from former Bon Appétit editor and cookbook author...
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Listened over and over
- By Anonymous on 14-05-2023
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Release date: 24-12-2018
- Language: English
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$26.99 or free with 30-day trial
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- By: Elyse Resch MS RD FADA, Evelyn Tribole LLC
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Unabridged
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Overall84
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Performance69
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Story70
Find Your Intuitive Eater Within—and Never Diet Again Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and...
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I don’t think this is the full book...
- By BiggieFats on 18-09-2020
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Release date: 23-11-2015
- Language: English
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$17.89 or free with 30-day trial
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Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change Your Life
- By: Daniel Amen MD
- Narrated by: Daniel Amen MD
- Length: 4 hrs and 53 mins
- Unabridged
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Overall48
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Performance42
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Story42
Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing multiple types of depression, anxiety, attention deficit and...
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very inspiring
- By Anonymous on 16-03-2021
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Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change Your Life
- Narrated by: Daniel Amen MD
- Length: 4 hrs and 53 mins
- Release date: 01-01-2016
- Language: English
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$42.61 or free with 30-day trial
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Your Relationship with Food II
- What Are You Really Hungry For?
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 32 mins
- Unabridged
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Overall0
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Performance0
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Story0
When you turn to food for anything other than giving your body what it wants and needs, it is a symptom that there's more than physical hunger going on: an inner challenge, a need for new experiences and joys, or a longing of the heart. Here, Geneen Roth offers a guided session to tune in to the...
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Your Relationship with Food II
- What Are You Really Hungry For?
- Narrated by: Geneen Roth
- Length: 32 mins
- Release date: 13-03-2012
- Language: English
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$5.35 or free with 30-day trial
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Your Relationship with Food I
- An Embodiment Meditation
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 21 mins
- Unabridged
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Overall0
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Performance0
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Story0
In this guided meditation, Geneen Roth helps you to reconnect with your body, and learn to understand what it's trying to tell you. It's the first and most important step in changing your relationship with food … and fully nourishing yourself physically, emotionally, and spiritually. Sounds...
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Your Relationship with Food I
- An Embodiment Meditation
- Narrated by: Geneen Roth
- Length: 21 mins
- Release date: 13-03-2012
- Language: English
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$4.28 or free with 30-day trial
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Overall77
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Performance57
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Story57
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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A deep and informative insight into nutrition
- By Nathan Organ on 11-02-2020
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release date: 03-01-2017
- Language: English
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$33.39 or free with 30-day trial
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28-Day FAST Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- By: Gin Stephens
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Unabridged
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Overall2
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Performance2
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Story2
This program features multicast narration, including the author. As you listen to the program, Gin will guide you on when and how to take notes and track your progress. Grab your journal or pen and paper, and get started! Gin Stephens is unstoppable! And she won’t even pause until she’s...
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A great book
- By Bronwyn Buckingham on 26-11-2024
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28-Day FAST Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Release date: 26-12-2023
- Language: English
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$20.82 or free with 30-day trial
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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Overall11
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Performance8
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Story8
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Not for me!
- By Marg McCann on 17-02-2022
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Release date: 04-01-2022
- Language: English
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$26.99 or free with 30-day trial
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Breathing
- The Master Key to Self Healing: 8 Techniques to Revitalize Your Health
- By: Andrew Weil MD MD MD
- Narrated by: Andrew Weil MD MD MD
- Length: 1 hr and 46 mins
- Unabridged
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Overall9
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Performance7
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Story7
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how...
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Just Brilliant!
- By Trevor Dale on 11-11-2023
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Breathing
- The Master Key to Self Healing: 8 Techniques to Revitalize Your Health
- Narrated by: Andrew Weil MD MD MD
- Length: 1 hr and 46 mins
- Release date: 02-01-2001
- Language: English
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$15.33 or free with 30-day trial
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Feed Them Well
- A Guide to Raising Healthy, Confident Eaters for Life
- By: Jennifer Anderson
- Narrated by: Jennifer Anderson
- Length: 8 hrs and 12 mins
- Unabridged
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Overall0
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Performance0
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From Jennifer Anderson—registered dietitian and founder of Kids Eat in Color, trusted by over two million parents—comes the evidence-based guide to feeding children from baby’s first foods through the teen years. When you became a parent, you probably thought feeding your child would be...
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Feed Them Well
- A Guide to Raising Healthy, Confident Eaters for Life
- Narrated by: Jennifer Anderson
- Length: 8 hrs and 12 mins
- Release date: 08-09-2026
- Language: English
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$22.63 or free with 30-day trial
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Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Unabridged
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Overall9
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Performance6
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Story6
Address the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself Why do we eat too much? Because we are hungry—but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating...
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Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Release date: 23-11-2015
- Language: English
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$17.89 or free with 30-day trial
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Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- By: Stephanie Laska
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
- Unabridged
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Overall6
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Performance6
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Story6
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
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Very inspiring
- By Sarah C. on 04-12-2022
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Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
- Release date: 05-05-2020
- Language: English
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$18.10 or free with 30-day trial
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Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- By: Daniel Amen MD
- Narrated by: Daniel Amen MD
- Length: 5 hrs and 26 mins
- Unabridged
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Overall7
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Performance6
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Story6
Achieve the Best Health of Your Life—with the Power of Your Brain-Body Connection The key to a better body—energized, youthful, and in shape—is a healthy brain. Using current medical research that includes Dr. Amen’s own two decades of pioneering work transforming the lives of thousands...
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Good content poor delivery
- By Sarah on 16-10-2020
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Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- Narrated by: Daniel Amen MD
- Length: 5 hrs and 26 mins
- Release date: 01-04-2015
- Language: English
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$45.27 or free with 30-day trial
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When Food is Food and Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 6 hrs and 53 mins
- Unabridged
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Overall11
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Performance10
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Story10
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love...
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Beloved One
- By jennie blen on 13-01-2017
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When Food is Food and Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- Narrated by: Geneen Roth
- Length: 6 hrs and 53 mins
- Release date: 15-08-2006
- Language: English
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$45.27 or free with 30-day trial
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: PhD Gary Foster
- Narrated by: Amy Deuchler, Gary Bennett, PhD Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
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Overall3
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Performance2
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Story2
This program includes an introduction read by the author. The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure...
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett, PhD Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release date: 05-10-2021
- Language: English
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$9.95 or free with 30-day trial
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- By: Doug Evans
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Unabridged
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Overall4
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Performance3
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Story3
The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s...
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Release date: 29-12-2020
- Language: English
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$15.33 or free with 30-day trial
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Mind over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- By: Ian K. Smith M.D. M.D.
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 3 hrs and 17 mins
- Unabridged
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Overall5
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Performance5
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Story5
This program is read by the author A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon...
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unhearable in my library
- By Anonymous on 10-07-2021
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Mind over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 3 hrs and 17 mins
- Release date: 07-04-2020
- Language: English
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$13.63 or free with 30-day trial
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Taking Care of Yourself
- Strategies for Eating Well, Staying Fit, and Living in Balance
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 4 hrs and 20 mins
- Unabridged
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Overall2
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Performance2
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Story2
This is Dr. Andrew Weil’s first one-on-one audio course for optimum health. Since the beginning of the “natural health” revolution decades ago, Dr. Andrew Weil’s groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern...
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Taking Care of Yourself
- Strategies for Eating Well, Staying Fit, and Living in Balance
- Narrated by: Andrew Weil MD
- Length: 4 hrs and 20 mins
- Release date: 05-11-2015
- Language: English
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$19.99 or free with 30-day trial
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- By: Jena la Flamme, Mama Gena - introduction
- Narrated by: Jena la Flamme
- Length: 9 hrs and 50 mins
- Unabridged
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Overall3
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Performance3
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Story3
No points. No calorie counting. Just trust pleasure and the wisdom of your body. “The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without...
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- Narrated by: Jena la Flamme
- Length: 9 hrs and 50 mins
- Release date: 01-01-2015
- Language: English
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$22.63 or free with 30-day trial
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