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The Mars and Venus Diet and Exercise Solution

Create the Brain Chemistry of Health, Happiness, and Lasting Romance

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The Mars and Venus Diet and Exercise Solution

By: John Gray Ph.D. Ph.D., Daniel Amen - introduction MD MD
Narrated by: John Gray Ph.D. Ph.D.
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About this listen

The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony

In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. John Gray shows men and women how to use this revolutionary approach to diet and exercise to achieve happiness, love, and fulfillment.

The Mars & Venus Diet and Exercise Solution will help listeners:
• understand how men and women gain and lose weight differently
• manage their weight without needing will power
• gain unending energy
• overcome anxiety / depression by changing the breakfast meal
• discover how diet affects mood and the quality of relationships
• sustain a lifetime of passion.

©2003 John Gray, Ph.D.; (P)2003 Audio Renaissance, a division of Holtzbrinck Publishers, LLC Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Love, Dating & Attraction Marriage & Long-Term Partnerships Relationships Weight Loss & Weight Control
All stars
Most relevant
Once again, the Father of Originality is making straightforward sense, correlating the Nueroscience of male and female nutrients with biological and psychological well being, with the fluidity of teaching, Monk, style.
Eg No judgement here.

My regret is not having read his work since MAFMWAFV. To those who are dieting, or taking medication, no kidding. There are foods men and women should avoid. For your sake of health, happiness and relationships its well worth the time to make an "informed" decisions as every choice we make (our dietary intake) unknowingly has a reach and effect on Our perception, our behaviour, and actions, upon Others.

Here in, lies the foundation of learning to love yourself, heal your self, and heal Others.
Blessings to Dr John Gray for his Selfless contributions to harmony on Earth.

Improvements: This book needs an accompanying pdf. Chapters titled, is always more helpful.

Shock and Awe, in a Good Way

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