Showing results by publisher "Author's Republic" in Fitness, Diet & Nutrition
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The Japanese Art of Reiki
- By: Frans Stiene, Bronwen Logan - Stiene
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Unabridged
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Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's Japanese past. We travelled to Japan (with our two year old in tow) to see if we could find out anything else about it. In Japan we met with teachers who taught a mixture of both traditional styles of Reiki and its more modern versions.
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Easy learning
- By fran on 22-01-2018
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The Japanese Art of Reiki
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Release date: 07-08-2017
- Language: English
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Don't waste your time.
- By Anonymous User on 22-04-2021
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Release date: 07-12-2020
- Language: English
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The Betty Body
- A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
- By: Stephanie Estima
- Narrated by: Stephanie Estima
- Length: 7 hrs and 10 mins
- Unabridged
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In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body. Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
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Loved it
- By victoria on 09-01-2023
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The Betty Body
- A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
- Narrated by: Stephanie Estima
- Length: 7 hrs and 10 mins
- Release date: 25-03-2021
- Language: English
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, and Detox Your Body
- By: Willie Gooding
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 38 mins
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Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health.
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Intermittent Fasting for Women over 50
- The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, and Detox Your Body
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 38 mins
- Release date: 14-02-2023
- Language: English
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Extreme Rapid Weight Loss Hypnosis for Women
- A Natural Weight Loss Trekking Journey for Healthy Eating Habits, Overcoming Food Addiction, Mindful Eating with the Use of Self-Hypnosis, Psychology and Guided Meditations
- By: Vishal Suresh
- Narrated by: Krystal Wascher
- Length: 1 hr and 37 mins
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Hypnosis is a pain-free way and proven tool to lose weight sustainably by using practical scripts and positive affirmations to rewire your subconscious mind to make healthier eating habits and exercise that are instilled in you for life. This is accomplished by reprogramming your mind to overcome negative eating habits, freeing yourself from overeating, and creating a happier, more fulfilling life. Relying on a combination of extreme mind-set-transforming exercises, this weight loss guide offers you a proven strategy for hacking your mind.
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yeah nah annoying repetitive didnt make any sens
- By Anonymous User on 09-02-2023
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Extreme Rapid Weight Loss Hypnosis for Women
- A Natural Weight Loss Trekking Journey for Healthy Eating Habits, Overcoming Food Addiction, Mindful Eating with the Use of Self-Hypnosis, Psychology and Guided Meditations
- Narrated by: Krystal Wascher
- Length: 1 hr and 37 mins
- Release date: 22-03-2022
- Language: English
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As Many Reps as Possible
- By: Jason Khalipa
- Narrated by: Jason Khalipa
- Length: 3 hrs and 30 mins
- Unabridged
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In his first audiobook, As Many Reps as Possible (AMRAP), Jason reveals the invaluable principles that helped him and his wife dedicate every minute of their lives to Ava's battle against leukemia.
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Inspiring is an understatement!
- By Anonymous User on 10-11-2023
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As Many Reps as Possible
- Narrated by: Jason Khalipa
- Length: 3 hrs and 30 mins
- Release date: 20-02-2019
- Language: English
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Intermittent Fasting for Women Over 50
- Learn How to Lose Weight, Increase Your Energy, Reset Your Metabolism, Detox Your Body and Promote Longevity
- By: Nathalie Bains
- Narrated by: Cecily Wormald
- Length: 3 hrs and 34 mins
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This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years!
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disgusting
- By Amazon Customer on 09-12-2022
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Intermittent Fasting for Women Over 50
- Learn How to Lose Weight, Increase Your Energy, Reset Your Metabolism, Detox Your Body and Promote Longevity
- Narrated by: Cecily Wormald
- Length: 3 hrs and 34 mins
- Release date: 16-07-2021
- Language: English
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Mike Mentzer's High Intensity Training (HIT)
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.
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Mike Mentzer's High Intensity Training (HIT)
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 05-01-2024
- Language: English
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- By: Andie Chrane
- Narrated by: Steven Myles
- Length: 36 mins
- Unabridged
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Whether you aspire to complete your first 5K race, achieve a new personal best, or simply find joy and fulfillment in your running journey, "Running Formula: A Guide on How to Elevate Your Running Game. Learn Tips and Techniques for Enhanced Speed and Endurance" is your trusted companion. Let it be your roadmap to reaching new heights in your running pursuits, unlocking your full potential, and experiencing the exhilaration of crossing the finish line stronger than ever before.
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- Narrated by: Steven Myles
- Length: 36 mins
- Release date: 28-12-2023
- Language: English
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Dr Leon's Re-Inventing Weight Loss
- A Doctor's Guide to Fast Healthy Weight Loss
- By: Dr. Leon Massage
- Narrated by: Dr. Leon Massage
- Length: 5 hrs and 34 mins
- Unabridged
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Dr. Leon's Re-Inventing Weight Loss is a non-fiction self-help book that will teach you how to lose weight fast, even if you have struggled with losing weight in the past. This book will show you how to kick-start your weight loss, speed-up your metabolism, and prevent developing chronic diseases like diabetes and heart disease.
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Dr Leon's Re-Inventing Weight Loss
- A Doctor's Guide to Fast Healthy Weight Loss
- Narrated by: Dr. Leon Massage
- Length: 5 hrs and 34 mins
- Release date: 06-03-2024
- Language: English
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Rediscover Your Athlete Within
- A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
- By: Dr. Brett Lillie, Lisa Lillie - contributor
- Narrated by: Dr. Brett Lillie
- Length: 7 hrs and 19 mins
- Unabridged
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Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms. It’s about giving people a new lease on life. Everyone has an athlete within, built upon all the skills developed since birth.
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Rediscover Your Athlete Within
- A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
- Narrated by: Dr. Brett Lillie
- Length: 7 hrs and 19 mins
- Release date: 19-07-2023
- Language: English
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Advaita Vedanta for Ordinary People
- By: Stephan Kahlert
- Narrated by: Stephan Kahlert
- Length: 4 hrs and 46 mins
- Unabridged
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A modern and easy-to-understand introduction into the underlying principles of Yoga philosophy and Advaita Vedanta. Advaita Vedanta is one of the four Yoga Paths, the yoga of Knowledge. Its understanding is that Yoga is nondual consciousness. That there is only one reality, and you are that.
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Advaita Vedanta for Ordinary People
- Narrated by: Stephan Kahlert
- Length: 4 hrs and 46 mins
- Release date: 16-11-2021
- Language: English
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Luxuriate in Onsen
- An Easy Beginner's Guide to Exploring Japanese Hot Springs
- By: Jefferson Ng
- Narrated by: Kayla Torrison
- Length: 11 mins
- Unabridged
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This audiobook is about Japanese onsens, which are one of the most popular destinations in Japan. They offer a range of benefits for locals and travelers across the world. In this mini-guide, you will find an easy-to-understand overview on onsens, explanations of how to use onsens for beginners, and best tips on your stay at onsens.
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Luxuriate in Onsen
- An Easy Beginner's Guide to Exploring Japanese Hot Springs
- Narrated by: Kayla Torrison
- Length: 11 mins
- Release date: 23-08-2022
- Language: English
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Multiple Sclerosis Antidote
- Prevent and Reverse Multiple Sclerosis in Just 21 Days
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 6 hrs and 43 mins
- Unabridged
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Millions of people around the world have been diagnosed with incurable autoimmune diseases like Multiple Sclerosis, debilitating conditions that make us tired, ill, and miserable, and getting a formal diagnosis of MS is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! In this book, you will gain valuable insight into the natural new approach that can help you prevent and maybe even reverse the life-limiting symptoms of Multiple Sclerosis and other inflammatory health problems.
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Multiple Sclerosis Antidote
- Prevent and Reverse Multiple Sclerosis in Just 21 Days
- Narrated by: Craig Beck
- Length: 6 hrs and 43 mins
- Release date: 02-02-2023
- Language: English
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- By: Kayla Kurin
- Narrated by: Kayla Kurin
- Length: 1 hr and 34 mins
- Unabridged
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Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain.
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- Narrated by: Kayla Kurin
- Length: 1 hr and 34 mins
- Release date: 07-11-2018
- Language: English
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Intermittent Fasting for Women Over 40
- A Complete Beginner’s Guide to Reset Your Metabolism, Slow Aging, Detox Your Body and Achieve Rapid Weight Loss
- By: Andrea Reeves Walters
- Narrated by: Jim Rising
- Length: 1 hr and 40 mins
- Unabridged
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In this comprehensive guide, Andrea Walters hands you the complete manual to turn your body into a fat-burning, self-healing, and self-cleaning machine by harnessing the power of intermittent fasting. Brimming with deep insights and packed with actionable advice, this guide will help you achieve all your weight and body goals and will help you live out your golden years in great health, vitality, and happiness.
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Was this book written in the 1950’s?
- By I do not enter into public profiles! on 16-11-2021
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Intermittent Fasting for Women Over 40
- A Complete Beginner’s Guide to Reset Your Metabolism, Slow Aging, Detox Your Body and Achieve Rapid Weight Loss
- Narrated by: Jim Rising
- Length: 1 hr and 40 mins
- Release date: 30-07-2021
- Language: English
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Dr. Sebi Remedies
- Alfredo Bowman in His Own Words About Alkaline Herbs, Diet, Immunity, Improve Health and Life-Long Vitality
- By: Alfredo Bowman
- Narrated by: Alfredo Bowman
- Length: 26 mins
- Unabridged
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Dr. Sebi has held various vital roles in healthcare, resulting in a comprehensive understanding of the human body and the healing properties of food. He recommends eating primarily natural, plant-based foods. Switching to these foods from animal-based products may aid weight loss if these foods are not currently part of your diet. His food and herbs lists are excellent for supporting improvements in overall health and energy levels. This book teaches you about Dr. Sebi’s diet and the products he recommends for optimal health. Learn from Dr. Sebi and begin to heal your life.
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Dr. Sebi Remedies
- Alfredo Bowman in His Own Words About Alkaline Herbs, Diet, Immunity, Improve Health and Life-Long Vitality
- Narrated by: Alfredo Bowman
- Length: 26 mins
- Release date: 03-03-2022
- Language: English
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- By: P.J. Smith
- Narrated by: Marcus Mulenga
- Length: 1 hr and 55 mins
- Unabridged
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Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- Narrated by: Marcus Mulenga
- Length: 1 hr and 55 mins
- Release date: 17-03-2022
- Language: English
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Rapid Weight Loss Hypnosis
- How to Lose Weight with Self-Hypnosis, Positive Affirmations, Guided Meditations, and Hypnotherapy to Stop Emotional Eating, Food Addiction, Binge Eating and More (Hypnosis for Weight Loss, Book 2)
- By: Hypnotherapy Academy
- Narrated by: Hypnotherapy Academy
- Length: 1 hr and 6 mins
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Even if you never had much luck with losing weight in the past, that's all about to change with the highly effective affirmations and self-hypnosis scripts to reprogram your subconscious mind included on Rapid Weight Loss Hypnosis by Hypnotherapy Academy!
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Rapid Weight Loss Hypnosis
- How to Lose Weight with Self-Hypnosis, Positive Affirmations, Guided Meditations, and Hypnotherapy to Stop Emotional Eating, Food Addiction, Binge Eating and More (Hypnosis for Weight Loss, Book 2)
- Narrated by: Hypnotherapy Academy
- Length: 1 hr and 6 mins
- Release date: 20-05-2022
- Language: English
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Bodybuilding for Beginners
- Narrated by: Matt Montanez
- Length: 1 hr and 31 mins
- Release date: 26-06-2018
- Language: English
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