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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Overall38
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Performance30
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Story30
You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many so-called fitness experts defend weights and cardio like they are infallible. But where are the results? Why does almost nobody look even...
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Don't waste your time.
- By Kittles on 22-04-2021
Preview -
Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Release date: 07-12-2020
- Language: English
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