Showing results by narrator "Marcus Mulenga" in All Categories

With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.

It's important to remember that finding a compelling “Why” is essential if you want to achieve lasting success in everything you do in life. A strong Why inspires you to be enthusiastic, and an enthusiastic individual is more likely to remain that way for a longer period of time. A “Why” will keep you motivated to achieve your goals. But most people find it hard to determine their “why” and are just coasting through life without any real direction or purpose. Learn why it’s important to start with the question of “Why” in order to go far in life.

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.

Most people attain their greatest bone mass in their third decade of life. After that stage, bone loss is possible. People over the age of 20 who participate in regular physical exercise are helping to avoid bone loss. The benefits of regular exercise go beyond avoiding falls and fractures; it also improves our physical strength and coordination and balance. This audiobook will teach you how to take care of your bones in different ways and stages of your life. You will learn how to prevent weak bones and other ailments associated with it.

Are you tired of feeling like your own worst enemy? Do negative thoughts and internalized self-doubt hold you back from achieving your goals? In this transformative self-help guide, Dan Crown delves deep into the psychology of self-sabotage, offering practical strategies to overcome internalized negativity and build unwavering mental resilience.

Deon Calvary is a smart business tycoon with a stunningly beautiful wife by his side. The handsome couple loves to host dinner parties, and their obvious love for each other is envied by all. Their elaborate estate is swarming with guests in elegant attire when one uninvited person arrives. Suddenly, their perfect evening turns to chaos as the couple tries desperately to get the intruder out of their home. Before long, unexpected occurrences begin to happen beyond Deon's control. When he stumbles into a murder scene and is mistakenly accused, Deon has no choice except to flee into the night.

Math and science require a heightened state of concentration. It needs rational, sequential, and analytical ways to solve issues. The prefrontal cortex of your brain, which sits just below your brow, is thought to be involved in concentration when you're in focused mode. Mathematical ideas are often more abstractly encoded than those of common language, and it is possible that humans have not developed through millennia to manage them. Because of their abstraction and encryption, it's possible to think about math and science, but it takes more time and effort to do so.

Housework might be a nuisance, but it doesn't have to eat up all of your time. When it comes to having a clean house, it's less about the amount of time it takes and more about developing healthy habits that you'll naturally follow. The more you do them, the easier they become! In this audiobook, you will learn useful tips and strategies on how to keep your house clean and organized. You will learn tips on cleaning different parts of your house and advice on how to declutter your home to prevent from creating too much mess.

Take control of your mental safety and well-being. It’s more important than ever to pay attention to our mental health. Happiness is manifestation of the healthy mind and psyche. You, too, can learn everything you need to know about manipulation psychology in this all-inclusive guide. After listening to this book, you will know exactly what to do to improve your life! Buy this incredible guide and start getting results.

A longtime friend who raised four daughters had just welcomed their first grandson into the family. She made a special request of the author to write down any thoughts or advice she could give to her grandson as he grew up. After a month and a half of prayer, the Lord began to reveal what was to be shared with the young child. The following seventeen faith experiences over a period of sixty years were never intended to be a book. The Holy Spirit moving others to inquire caused the author to consider publishing those experiences.

For Dr. Ann-Marie Popwell, this book, I Am the Face of Mental Health, was forged in the fires of a deeply personal tragedy--the untimely loss of her only son, Ainsley Stephen Popwell, who lost his life to a tragic Atlanta Police shooting. Stephen suffered from schizophrenia and PTSD after serving his country as an army veteran. The author, Dr. Ann-Marie Popwell, wrote this book with the hope that it will shed some light on the plight of those young men who suffer from mental health trauma.

What would you do if you knew that your next birthday might be your last? For Prince Edward, he knew he needed to break his curse to live past the age of 17, and a young witch named Abbey may be his only salvation. Hexed on his fifth birthday by his magic-wielding grandmother, Edward has been forced to rely upon a special tincture to survive. But, with magic now banned throughout the kingdom of Arthura, the supply of his elixir running short, and his 17th birthday looming, Edward must set off for the Venatys mountains to seek the help of the witches and wizards who shelter there in isolation.

What would you do if you were drafted to fight in a war? As a conscientious objector opposed to all wars, Wayne R. Ferren Jr. had to answer that question during the Vietnam War. He called on his religious and scientific backgrounds as well as his environmental activism to argue that he should be excluded from fighting in, or supporting this war. Following a successful defense of his claim, Wayne served two years of alternative civilian service, which influenced his professional and personal life for the next fifty years.

Parents, regardless of the period, will experience some difficulties talking to and making their kids listen to them. Parents from the past went through such trouble, parents in the present times are having a hard time talking to their kids, and future parents will likely experience the same difficulties.

In the depths of school 64, a mysterious phenomenon is unfolding. Black holes have emerged in classrooms, hallways, lunchrooms, and everywhere student's roam. These dark voids materialize when negative emotions incited by things such as bullying, social media pressures, peer influence, and fear of failure grip the children. Left unaddressed, these black holes grow, threatening to consume their dreams and happiness forever.

U-Turn to Paradise provides the listener with a figurative treasure map that is oftentimes described in literal terms. Revealed in the stories that are retold is a how-to-get-to-heaven-from-here-to-there book. Testimonials from believers provide statements of miraculous deliveries, which also define their level of Christian faith and express how ordinary people overcome day-to-day struggles and relationship dramas through the power of prayer, praise, and living holy to the glory of God.

Momentum investing is a type of investment strategy where you will find securities that have gained an upwards momentum and then sell at a higher price. The goal in this investing and trading strategy is to ride the momentum of the price swing while it’s still on the rise. When the trends show you that the price is at its peak, then it’s time to sell your holdings to take profit. In this audiobook, you will learn about momentum stocks and momentum investing. It will help you gain a clear introduction to momentum stock trading and investing.

Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!

In January of last year, I scribbled on a sheet of paper the idea of writing a book about life from the point of view of someone in need of resilience and a second chance and promptly placed it in the back of a desk drawer. Then the pandemic hit, and by March, my idea moved from the back of the drawer to the top of my desk in Austin, Texas. The idea started to grow into a manuscript that eventually got placed into a basket of interesting but untimely ideas. Rediscovering it this last month felt like stumbling upon scuba gear in the garage in need of a second chance.

After you get a bump on the head, does it feel like everything has gone wrong in your life? Do you feel like everything you do makes you worse? Are you stressed out that your doctor does not know why your headaches get worse when you play and they never go away? If the answer is yes, you are like so many of my patients, from everyday people to professional athletes, who are frustrated, fed up, and want to get answers for why they feel so bad after they get hit in the head. They are tired of going to ER or urgent care for relief.