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Intermittent Fasting for Women Over 50
- Learn How to Lose Weight, Increase Your Energy, Reset Your Metabolism, Detox Your Body and Promote Longevity
- Narrated by: Cecily Wormald
- Length: 3 hrs and 34 mins
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Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health.
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Publisher's Summary
Are you considering intermittent fasting to help you deal with some of the challenges that come with old age as a woman, including hormonal imbalances, weight gain, difficulty losing weight, diabetes, and other health problems plaguing women over 50?
If you've answered yes, then....
This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years!
The fact that you are here means you’ve probably heard good things about intermittent fasting and are wondering...
My body is not the same as it was when I was younger - do I follow the same approach that people in their 20s, 30s, and 40s are following?
What unique benefits should I expect as a 50+-year-old woman?
You will find answers to these and other related questions inside.
More precisely, you will learn:
• The basics of intermittent fasting for women over 50
• How fasting works for women over 50
• The many benefits to expect from following intermittent fasting
• How IF differs from a low-carb diet
• The five biggest fat loss myths
• How to adopt IF the right way at your age for the best results
• How to fast-track weight loss through diet and workouts
• Heartrate training cycle for women triathletes and top five exercises for moms
• And much more!
If you are tired of following programs that promise a lot yet deliver very little, this audiobook will give you hope and guide you by the hand until you see results!
Scroll up, and buy now to get started today!
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What listeners say about Intermittent Fasting for Women Over 50
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 02-01-2023
The reading sounds like a computer is translating it.
Found it difficult to follow as words were in the wrong order and it sounds like a computer is reading it as expression is different on each word
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- Anonymous User
- 11-01-2023
Impossible to listen too
The voice used in this recording sounds automated and electronic. It was difficult to listen for more than a few minutes. Wasted purchase.
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- Angela McLaren
- 20-11-2022
Needs a better narrator hard to get into this book
The narrator was very boring putting me to sleep while driving.... disappointed ☹️ world prefer to read myself
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1 person found this helpful
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- Anonymous User
- 19-12-2022
difficult to listen to
The inflection in terms reader's voice is unpleasant to listen too. Sounds like it's computer generated. Got some interesting information on the topic of intermittent fasting, but there's a lot of repeating info.
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- Julie
- 25-01-2023
worst narration ever and no refund
the narration on this book is impossible to listen to and I was unable to get a return because of your returns policy. very disappointed.
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- Anonymous User
- 12-10-2023
the narrator is so bad
omg i had to stop listening she sounds like a robot ( absolutely terrible)
no stars at all , i had to stop because the voice was grating on me
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- Amazon Customer
- 09-12-2022
disgusting
could not listen to this speaker even though I am very interested in the topic. would not recommend it to anyone 🙄
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1 person found this helpful
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- Karen Anderson
- 11-12-2022
Narration is so bad
The narration is so bad in this, I couldn’t get past the first chapter. Wasted my money
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- Anonymous User
- 11-01-2023
Terrible narration, money back please
I couldn’t listen past the first chapter of this book because narration sounded electronic, not natural at all and extremely annoying to listen to. The worst audio book I have ever attempted to listen to. I would fine no stars if possible. Refund please!!
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- Anonymous User
- 12-01-2023
Reader has robotic voice
What is this voice? It’s impossible listening to this robotic voice. very hard to listen to
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