Showing titles in Fitness, Diet & Nutrition
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You Can Do It with JEFF GALLOWAY
- By: Jeff Galloway Bleav
- Original Recording
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Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to ...
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You’ve Been Pooping All Wrong
- How improving your gut health can transform your well-being
- By: Dr Trisha Pasricha
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 2 mins
- Unabridged
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Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze. If you struggle with gut trouble and toilet anxiety...
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You’ve Been Pooping All Wrong
- How improving your gut health can transform your well-being
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 2 mins
- Release date: 09-04-2026
- Language: English
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$24.55 or free with 30-day trial
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Tip the Scales: Introduction to Body Weight
- By: Dr Giles Yeo, Olly Mann
- Original Recording
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Losing weight is one of the hardest things you can do and everyone seems to have a solution. There are new diets appearing all the time, new exercise routines, new technologies. So how do we know what to believe and why is it still so damn hard?
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NOTHING NEW
- By Leonardo pouyanfar on 09-12-2019
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- By: PhD Gary Foster
- Narrated by: Amy Deuchler, Gary Bennett, PhD Gary Foster, and others
- Length: 5 hrs and 8 mins
- Unabridged
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This program includes an introduction read by the author. The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure...
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett, PhD Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release date: 05-10-2021
- Language: English
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$9.95 or free with 30-day trial
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Intelligent Fitness
- By: Simon Waterson
- Narrated by: Simon Waterson
- Length: 6 hrs and 54 mins
- Unabridged
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Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.
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Interesting enough but poor performance/editing/production
- By Amazon Customer on 04-05-2023
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Intelligent Fitness
- Narrated by: Simon Waterson
- Length: 6 hrs and 54 mins
- Release date: 06-01-2022
- Language: English
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$23.42 or free with 30-day trial
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Grow Together
- 50 Planting Partnerships to Boost Your Harvests
- By: Charles Dowding
- Narrated by: Charles Dowding
- Length: 3 hrs and 21 mins
- Unabridged
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No Dig guru Charles Dowding uses 40 years of growing experience to recommend which crops to grow successfully together, how to time it right, and how to harvest in particular ways, to grow the tastiest, pest-free crops as space-efficiently as possible. Carrots between lettuces, fennel between...
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Grow Together
- 50 Planting Partnerships to Boost Your Harvests
- Narrated by: Charles Dowding
- Length: 3 hrs and 21 mins
- Release date: 09-04-2026
- Language: English
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$42.54 or free with 30-day trial
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- By: Georgie Fear, Chandra Crawford
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Unabridged
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Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.
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Fresh approach
- By Anonymous on 19-02-2020
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Release date: 06-06-2017
- Language: English
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$23.53 or free with 30-day trial
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Whole
- Rethinking the Science of Nutrition
- By: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrated by: Don Hagen
- Length: 11 hrs and 9 mins
- Unabridged
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Performance108
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In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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brilliant
- By Wayne on 22-10-2015
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$27.98 or free with 30-day trial
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The Appetite Reset
- How to Eat, Drink and Thrive Before, During and After GLP-1s
- By: Federica Amati
- Length: Not Yet Known
- Unabridged
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Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term...
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The Appetite Reset
- How to Eat, Drink and Thrive Before, During and After GLP-1s
- Length: Not Yet Known
- Release date: 25-06-2026
- Language: English
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$42.54 or free with 30-day trial
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Stalking Wild Psoas
- Embodying Your Core Intelligence
- By: Liz Koch
- Narrated by: Diana Gardiner
- Length: 4 hrs and 31 mins
- Unabridged
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Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of “body” in order to...
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Stalking Wild Psoas
- Embodying Your Core Intelligence
- Narrated by: Diana Gardiner
- Length: 4 hrs and 31 mins
- Release date: 17-03-2020
- Language: English
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$30.64 or free with 30-day trial
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Back On My Feet: From doctor to patient, an inspirational memoir of traumatic injury, faith and hope
- By: Olivia Ong
- Narrated by: Olivia Ong
- Length: 9 hrs and 47 mins
- Unabridged
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The inspirational story of how a rehabilitation doctor overcame her devastating spinal injury with faith and determination, and changed her life and practice as a result. In September 2008, Dr Olivia Ong was struck by a car and suffered a catastrophic spinal injury. Her prognosis was devastating...
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Courage and belief
- By Dulcieowl on 19-04-2026
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Back On My Feet: From doctor to patient, an inspirational memoir of traumatic injury, faith and hope
- Narrated by: Olivia Ong
- Length: 9 hrs and 47 mins
- Release date: 24-02-2026
- Language: English
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$30.48 or free with 30-day trial
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Solo – The Single Person’s Guide to a Remarkable Life
- By: Dr. Peter McGraw
- Original Recording
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“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the ...
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Run Aligned a Chi Running Podcast.
- By: Stine Turgeon
- Original Recording
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[COMPLETE SERIES] This podcast is a finished archive of ChiRunning and Walking techniques. As a Certified Instructor, I invite you to use these episodes as a self-paced foundational guide. For current information on workshops and retreats, please use the link below. Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on ...
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Positive and concise 👌
- By Anonymous on 22-09-2024
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- By: Dr Amy Shah
- Narrated by: Dr Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Unabridged
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Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' Too many of them were white-knuckling it through yet another exercise and diet plan, only to feel depleted, frustrated and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr Shah explains, cravings aren't your fault, and eating a healthier diet isn't just a matter of self-discipline or willpower.
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A real eye opener - easy to understand stories how important nutrition is to brain health, physical body and wellbeing.
- By Natski777 on 21-01-2025
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- Narrated by: Dr Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Release date: 28-02-2023
- Language: English
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$26.48 or free with 30-day trial
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Hard Starts at Day 0: A 75 Hard Prep Podcast
- By: Dan Littman
- Original Recording
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Embark on your true transformation with Hard Starts at Day 0: A 75 Hard Prep Podcast, your essential guide to conquering the legendary 75 Hard challenge and building unshakeable self-trust. Hosted by Dan Littman, who successfully completed 75 Hard (on his first attempt) as a powerful way to commemorate his 50th birthday, this series digs deep beyond the hype, revealing why consistent discipline and bulletproof systems—NOT fleeting motivation—are the keys to success when life inevitably pushes back. Learn to silence your inner quitter, master your emotions, simplify your daily tasks, and ...
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- By: Jay Dicharry MPT SCS
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Unabridged
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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never get sick of this.
- By Michael Rand on 24-03-2025
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Release date: 21-08-2018
- Language: English
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$22.63 or free with 30-day trial
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Wheels of Life
- A User's Guide to the Chakra System
- By: Anodea Judith
- Narrated by: Kitt Weagant
- Length: 2 hrs and 23 mins
- Abridged
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Performance15
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The chakras can be thought of as the sense organs of the ethereal body, and this audio represents a fascinating introduction to each chakra and its role in our lives and relationships. The discussion draws on Western scientific discoveries and psychology to explain the chakras system and its effects on the physical, emotional, mental and spiritual aspects of our lives.
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Amazing listening😘
- By Anonymous on 21-10-2021
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Wheels of Life
- A User's Guide to the Chakra System
- Narrated by: Kitt Weagant
- Length: 2 hrs and 23 mins
- Release date: 15-12-1999
- Language: English
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$14.99 or free with 30-day trial
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Self-Hypnosis Meditation for Weight-Loss Magnetism
- Ignite Motivation for a Healthier You: Transform Your Eating Habits with Affirmations and Mindfulness
- By: Transcendence Publications, Belle Motley
- Narrated by: Ken Malmstrom
- Length: 1 hr and 1 min
- Original Recording
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Don't let past failures determine your future success. With Self-Hypnosis Meditation for Weight-Loss Magnetism, you hold the key to unlocking a healthier, happier you. Start your transformative journey today and embrace the power of your mind. Order your copy now and step into the life you desire and deserve.
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Self-Hypnosis Meditation for Weight-Loss Magnetism
- Ignite Motivation for a Healthier You: Transform Your Eating Habits with Affirmations and Mindfulness
- Narrated by: Ken Malmstrom
- Length: 1 hr and 1 min
- Release date: 04-08-2023
- Language: English
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$5.99 or free with 30-day trial
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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Unabridged
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Performance8
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Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
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The easy way to quit caffeine
- By Amazon Customer on 29-11-2022
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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Release date: 15-05-2022
- Language: English
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$12.99 or free with 30-day trial
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The Strength Running Podcast
- By: Jason Fitzgerald
- Original Recording
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the...
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