Showing results by narrator "Gregory Abbey" in All Categories

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.

Moving, harrowing, and ultimately uplifting, Lori Schiller's memoir is a classic testimony to the ravages of mental illness and the power of perseverance and courage. "A book of rare power, passion, and intelligence."— Diane Sawyer, award-winning television new anchor At seventeen Lori...

The nature of war is constant change. We live in an era of exponential technological acceleration which is transforming how wars are waged. Today, the battlespace is transparent; multi-domain sensors can see anything, and long-range precision fire can target everything that is observed. Autonomous weapons can be unleashed into the battlespace and attack any target from above, hitting the weakest point of tanks and armored vehicles. The velocity of war is hyper-fast.

In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.

Everyone knew the legend of Christopher Sim. Fighter. Leader. An interstellar hero with a rare talent for war, Sim changed mankind's history forever when he forged a ragtag group of misfits into the weapon that broke the back of the alien Ashiyyur. But now, Alex Benedict has found a startling bit of information, long buried in an ancient computer file. If it is true, then Christopher Sim was a fraud.

The Super Bowl champion wide receiver for the New England Patriots shares his inspiring story of an underdog kid who became one of the most reliable and inspiring players in the NFL. When the Patriots were down 28-3 in Super Bowl LI, there was at least one player who refused to believe they...

The task of implementing an effective American policy and cementing Afghan rule is hampered by what Isby sees as separate but overlapping conflicts between terrorism, narcotics, and regional rivalries, each presenting separate yet equally challenging issues to resolve. This book provides the road map to overcoming these obstacles and finding a way forward for the U.S. and the Afghan nation.

Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.

All I want is to be CEO at Warren Enterprises Worldwide, but the newly revised Warren Trust makes it clear … I won’t inherit the company or the family fortune unless I’m hitched before the first of the year. Too bad I don’t have a girlfriend or fiancée. What I do have is charm, dashing good looks, a prestigious lineage, an email address, and a faithful assistant willing to help me sort through all the applicants. But the longer we spend weeding out the duds, the more I appreciate the woman in front of me.

Lexi has finally given up her once destructive relationships and moved onto bigger and better things with a sexy new man in town. Just when she is starting to figure it out with him, her world is tilted once again with a phone call from none other than Ramsey Bridges. A year after his entrance into her life, Ramsey is trying to make amends and does the one thing she never expects - invites her to Jack's wedding.

Washington, DC, was in the grips of a historic snowstorm on January 13, 1982 that gridlocked the city when Air Florida 90 crashes into a bridge jammed with traffic and plunges into the iced-over Potomac River. 6 people survive the crash, clinging to wreckage in the icy river as a Park Police helicopter risks a daring rescue in nearly whiteout conditions. As the rescue is taking place, DC’s Metro system suffers its first fatal derailment nearby, with dozens injured.

Emery Quinn finds herself at a crossroads between her career and complex family dynamics. Struggling to connect with her blended family and ready for a fresh start, Emery accepts the position of editor-in-chief at the Sea Blue Beach Gazette. Upon her return to the Sands Motor Motel, she is flooded with bittersweet memories of her late mother and past regrets from a long-ago summer.

Jack and Lexi never had a typical relationship. After two years without speaking, she receives a phone call that changes everything. He unexpectedly asks her to convince the new girl, Bekah, that he's ready to commit. Jack is calling now after everything they had been through because there is another woman. She can't believe it. Follow Lexi in this heart wrenching drama as she relives her past relationship, or lack thereof, with Jack, and not just in her own mind, but to his fiancée-to-be. Throw in Bekah's hot brother who always seems to be in the right place at the right time, a past with more secrets to unravel than you can even imagine, and you get a recipe for disaster.

Two years after walking out of Jack’s wedding, Lexi has finally put her past behind her. She has made up her mind about where her life is headed. This time, she is sticking to her guns, no matter what. That is, until a phone call shatters the fragile grasp she has on her new life. Lexi is forced to question everything she thought she knew about what she wanted, and life - changing events push her to reevaluate the very plans she holds so dear. Nevertheless, Lexi has to choose her true path. That might just mean deciding, once and for all, that she doesn’t have to answer to anyone but herself.

NEW YORK TIMES BESTSELLER Bill Belichick: "Julian is the epitome of competitiveness, toughness, and the great things that are possible when someone is determined to achieve their goals." Tom Brady: "It's a privilege for me to play with someone as special as Julian." The Super Bowl champion wide...

When the long-awaited reunion between Risa and her brother, Trenton, ends in tragedy, Risa is riddled with guilt, unable to cope with the responsibility she feels over his death. On leave from the FBI, Risa returns to her former career as an English teacher at a local college, only to see her past and present collide when one of her students, Carson Mercury, turns in an assignment that reads like an eyewitness account of her brother’s murder, with details never revealed publicly.