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The Inflammation Syndrome

Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

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The Inflammation Syndrome

By: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
Narrated by: Christopher Solimene
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About this listen

Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

  • Includes new recommendations for individualized diet and supplement plans
  • Presents 14 steps for restoring dietary balance, plus recipes and menu plans
  • Reveals the powerful role inflammation plays in a wide variety of common health conditions - from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
  • Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs

Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2010 Jack Challem (P)2017 Tantor Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Health Nutrition Healthy Diet Heartfelt Medicine

Critic Reviews

"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss." (Loren Cordain, PhD, author of The Paleo Diet)
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Very interesting topic but in over 15 years with Audible I have never heard such boring robotic narration. I thought it was a computer’s PDF reader. I managed to marginally improve it by altering the speed to 1.2. Unfortunately the narrator made it very difficult to fully absorb the huge amount of information because it was so painful to hear. I am looking forward to reading the PDF content.

Narration Induced Inflammation!

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This book teaches me the importance of proper nutrition as lack of it manifests in all kinds of diseases. I'm planning to increase omega 3 intake daily.

Full of important information

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This book is so boring and the performance of the reader made it worse. Not the book I thought it would be 🤦‍♀️

The most boring book

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long and drawn-out, robotic piece of rubbish repeating itself over and over.
The book could have been written with listening time less than 1 hours.
A big sell for synthetic vitamin which the author gets kick backs from and most wouldn't be able to afford to eat if they bought what he recommended $$$$
Although i could still take a little of helpful information from this book i would have preferred more information about living a healthy lifestyle - too much about supplements and pills for my liking and it could have been much, much shorter. I honestly couldn't get through it will the same babble over and over.

I wouldn't waste my money

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I thought the narrator was a AI, but probably just a very boring human. The book is full of 'might cause', 'very likely that', 'effects an estimated x million Americans'. No facts, but have a supplement solution for everything. Once listed different illnesses for a full minute one after the other.

If you want to sleep..

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