Showing results by publisher "Author's Republic" in Fitness, Diet & Nutrition
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Build the Body You Want
- The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams
- By: Alex Renard
- Narrated by: Marcus Mulenga
- Length: 10 mins
- Unabridged
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A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.
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Build the Body You Want
- The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams
- Narrated by: Marcus Mulenga
- Length: 10 mins
- Release date: 14-02-2023
- Language: English
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Non-member price: $4.86 or 1 Credit
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My Low-Carb Ketogenic Diet
- Will It Help with Weight Loss?
- By: Sukaati Puwema
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 9 mins
- Unabridged
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My low-carb ketogenic diet includes a prepared, organized meal plan and a collection of standard carb information and recipes. You don't need to consider which recipe collection is best for an entire week because you have this book to help you stick to a low-carb diet for a week. This is more than just a cookbook that can aid in cooking the recipes. It serves as a manual that will help you comprehend the logic behind the low-carb diet and the key to shedding pounds. This book contains all the information you need to get started with a low-carb lifestyle.
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My Low-Carb Ketogenic Diet
- Will It Help with Weight Loss?
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 9 mins
- Release date: 10-02-2023
- Language: English
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Non-member price: $9.74 or 1 Credit
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- By: Fynley Mcghee
- Narrated by: Aadam Smyth
- Length: 1 hr and 10 mins
- Unabridged
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Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat. There are quite a few good carb-counting software programs on the market today to choose from, my personal favorite is CarbTrack. A simple pad and paper work just as well, but you must keep detailed records, in order to guarantee your success.
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- Narrated by: Aadam Smyth
- Length: 1 hr and 10 mins
- Release date: 07-02-2023
- Language: English
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Keto Diet Guide for Beginners
- Learn All the Keto Diet Secrets That Would Help You Lose Weight and Get Healthy
- By: Eliz Buckman
- Narrated by: John Hays
- Length: 27 mins
- Unabridged
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This audiobook will teach you all the ketogenic diet so you can learn as much as you can as a beginner. It will teach you how it works, what you can and can’t eat and how to get started.
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Keto Diet Guide for Beginners
- Learn All the Keto Diet Secrets That Would Help You Lose Weight and Get Healthy
- Narrated by: John Hays
- Length: 27 mins
- Release date: 07-02-2023
- Language: English
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Non-member price: $6.99 or 1 Credit
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Mediterranean Diet for Beginners: The Secret of Longevity
- Complete Guide and Recipes – Daily Meal Plans – Get Healthy and Weight Loss!
- By: Laura Violet
- Narrated by: Andrew McDermoth
- Length: 2 hrs and 31 mins
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While America and the rest of the Western world celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries. This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets. As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just once country.
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Mediterranean Diet for Beginners: The Secret of Longevity
- Complete Guide and Recipes – Daily Meal Plans – Get Healthy and Weight Loss!
- Narrated by: Andrew McDermoth
- Length: 2 hrs and 31 mins
- Release date: 02-02-2023
- Language: English
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Non-member price: $6.73 or 1 Credit
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Detox Naturally
- The Comprehensive Guide on How to Remove Harmful Toxins and Chemicals from Your Body Naturally
- By: Blessing Mckee
- Narrated by: Aadam Smyth
- Length: 14 mins
- Unabridged
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Exercise and all-natural diets have shown to help reduce the symptoms of anxiety and depression. Clearing the toxic waste from our bodies enhances that effect, giving our bodies the ability to produce the chemicals we need for positive and healthy mental health. Detoxes are essential, but also need to be achieved through safe and healthy means. We are all unique, and the route you take to detox is personal to you.
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Detox Naturally
- The Comprehensive Guide on How to Remove Harmful Toxins and Chemicals from Your Body Naturally
- Narrated by: Aadam Smyth
- Length: 14 mins
- Release date: 27-01-2023
- Language: English
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Non-member price: $10.99 or 1 Credit
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Maintaining a Healthy Lifestyle
- Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body
- By: Blanche Good
- Narrated by: Aadam Smyth
- Length: 15 mins
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In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body!
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Maintaining a Healthy Lifestyle
- Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body
- Narrated by: Aadam Smyth
- Length: 15 mins
- Release date: 27-01-2023
- Language: English
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Bicycle Riding for Fun
- The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit
- By: Anya Simon
- Narrated by: Aadam Smyth
- Length: 8 mins
- Unabridged
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In this audiobook, you will Learn The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit! So what are you waiting for, download a copy of Bicycle Riding For Fun today!
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Bicycle Riding for Fun
- The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body Fit
- Narrated by: Aadam Smyth
- Length: 8 mins
- Release date: 27-01-2023
- Language: English
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Natural Detox at Home
- The Comprehensive Guide on How to Have Natural Body Cleansing Inside Your Home
- By: Maci Mellor
- Narrated by: Aadam Smyth
- Length: 8 mins
- Unabridged
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Body detoxification concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom. That is all there is to the procedure. It works to make sure that your digestive system is healthy.
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Natural Detox at Home
- The Comprehensive Guide on How to Have Natural Body Cleansing Inside Your Home
- Narrated by: Aadam Smyth
- Length: 8 mins
- Release date: 27-01-2023
- Language: English
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- By: Cathal Mccall
- Narrated by: Aadam Smyth
- Length: 14 mins
- Unabridged
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To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- Narrated by: Aadam Smyth
- Length: 14 mins
- Release date: 13-01-2023
- Language: English
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Fitter and Stronger Body
- The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body
- By: Axel Chen
- Narrated by: Aadam Smyth
- Length: 15 mins
- Unabridged
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Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Get all the info you need here.
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Fitter and Stronger Body
- The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body
- Narrated by: Aadam Smyth
- Length: 15 mins
- Release date: 13-01-2023
- Language: English
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The Cherry Pie Paradox
- The Surprising Path to Diet Freedom and Lasting Weight Loss
- By: Joy Imboden Overstreet
- Narrated by: Melanie Carey
- Length: 7 hrs and 57 mins
- Unabridged
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No more diets, guilt, or shame. Instead—a step-by-step process of self-discovery to heal your relationship with food and your body.
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The Cherry Pie Paradox
- The Surprising Path to Diet Freedom and Lasting Weight Loss
- Narrated by: Melanie Carey
- Length: 7 hrs and 57 mins
- Release date: 05-01-2023
- Language: English
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Non-member price: $18.99 or 1 Credit
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Run Your Best Bundle, 2 in 1 Bundle
- Run for Life and Your First Marathon
- By: Connor Keys, Dennis Samuels
- Narrated by: Shafi
- Length: 1 hr and 20 mins
- Unabridged
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This bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon. You will learn about the benefits of running, the principles of good running form, and how to create a training plan. You will also gain insight into the challenges of running a marathon, and practical tips for preparing for and running their first race.
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Run Your Best Bundle, 2 in 1 Bundle
- Run for Life and Your First Marathon
- Narrated by: Shafi
- Length: 1 hr and 20 mins
- Release date: 21-03-2023
- Language: English
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Non-member price: $12.99 or 1 Credit
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Your First Marathon
- An Essential Guide to Running Your First Marathon. Get All the Help You Need to Help You Cross the Finish Line
- By: Dennis Samuels
- Narrated by: Shafi
- Length: 39 mins
- Unabridged
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Running a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon.
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Your First Marathon
- An Essential Guide to Running Your First Marathon. Get All the Help You Need to Help You Cross the Finish Line
- Narrated by: Shafi
- Length: 39 mins
- Release date: 21-03-2023
- Language: English
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Anti-Inflammatory Diet for Beginners
- A Complete Guide to Lose Weight Naturally, Reduce Inflammations, and Rebalance Your Body to Live a Healthy Life with Easy Recipes and a Meal Plan
- By: Catrina Dunkley
- Narrated by: Susan Piper
- Length: 3 hrs and 53 mins
- Unabridged
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Do you desperately wish to lose weight, fight or reverse chronic disease, and rebalance your body by reducing inflammation naturally through diet? And are you looking for a guide that will help you to achieve just that effortlessly? You are about to discover how to leverage the power of an anti-inflammatory diet to lose weight, fight chronic diseases, rebalance your body and achieve a lot more.
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Anti-Inflammatory Diet for Beginners
- A Complete Guide to Lose Weight Naturally, Reduce Inflammations, and Rebalance Your Body to Live a Healthy Life with Easy Recipes and a Meal Plan
- Narrated by: Susan Piper
- Length: 3 hrs and 53 mins
- Release date: 21-03-2023
- Language: English
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Plant Based Diet for Beginners
- Learn How to Live and Eat Healthy, Lose Weight Naturally, Energize and Detox Your Body Through a Plant-Based and Alkaline Diet with a Meal Plan and Easy Recipes
- By: Catrina Dunkley
- Narrated by: Susan Piper
- Length: 3 hrs and 35 mins
- Unabridged
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You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet! More people are discovering the massive health benefits that come with adopting plant-based diets, including lowering cholesterol levels, boosting blood sugar utilization, weight loss, energy and much more.
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Plant Based Diet for Beginners
- Learn How to Live and Eat Healthy, Lose Weight Naturally, Energize and Detox Your Body Through a Plant-Based and Alkaline Diet with a Meal Plan and Easy Recipes
- Narrated by: Susan Piper
- Length: 3 hrs and 35 mins
- Release date: 08-03-2023
- Language: English
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