Showing results by author "Fynley Mcghee" in All Categories
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- By: Fynley Mcghee
- Narrated by: Aadam Smyth
- Length: 1 hr and 10 mins
- Unabridged
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Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat. There are quite a few good carb-counting software programs on the market today to choose from, my personal favorite is CarbTrack. A simple pad and paper work just as well, but you must keep detailed records, in order to guarantee your success.
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- Narrated by: Aadam Smyth
- Length: 1 hr and 10 mins
- Release date: 07-02-2023
- Language: English
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$10.99 or free with 30-day trial
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