Showing results by narrator "Shafi" in All Categories

Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.

Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This practice has been used for centuries as a way to physically and mentally cleanse the body, improve overall health, and achieve a sense of spiritual enlightenment. While water fasting can have many benefits, it is also a physically and mentally demanding practice that should be approached with caution and careful planning. This book will teach you about water fasting and all the safe ways you can do this so you can achieve all its benefits.

Water fasting is a form of intermittent fasting that involves consuming only water for a set period of time. In this bundle, you will learn everything you need to know about water fasting, the science behind it, and the various health benefits it can provide. You'll also get practical tips and techniques for safely and effectively incorporating water fasting into your routine. It will also teach you all the safe ways you can do this so you can achieve all its benefits.

Are you interested in learning more about cognitive behavior therapy and how it can help you or your clients overcome negative thoughts and behaviors? This audiobook bundle is the ultimate guide to cognitive behavior therapy, offering practical tips and techniques for improving mental health and well-being. In "Cognitive Behavior Therapy Basics," you'll discover the fundamental principles of CBT and how it can be applied to treat a range of mental health conditions. "CBT Basics and Beyond" provides a deeper dive into the advanced techniques and methodologies of CBT.

Water fasting is a form of intermittent fasting that involves consuming only water for a set period of time. It can be a powerful tool for detoxifying the body, improving digestion, boosting the immune system, and promoting overall health and wellness. In this audiobook, you will learn everything you need to know about water fasting, the science behind it, and the various health benefits it can provide. You'll also get practical tips and techniques for safely and effectively incorporating water fasting into your routine.

This bundle is a comprehensive guide to understanding and managing bipolar disorder, designed to help those who suffer from this complex condition to live happier and healthier lives. The bundle includes audiobooks that cover a range of topics, from the basics of bipolar disorder to more advanced strategies for managing symptoms and improving quality of life.

Poker is a game of skill, strategy, and luck, and has been a popular pastime for centuries. In poker, players must constantly make decisions based on incomplete information and try to anticipate their opponents' actions. This requires a high level of mental acuity and the ability to think critically and make well-informed decisions. In this audiobook, learn valuable information about the game of poker and strategies on how you can win at different poker games.

In today's increasingly interconnected and digital world, the ability to have meaningful conversations with others is more important than ever. Whether you are looking to make new friends, build professional relationships, or simply connect with people from different walks of life, having the skills to converse with anyone, anywhere is essential. In this audiobook, you will learn how to master talking to anyone with ease and confidence. Learn different tips on how to make conversations in different situations.

Memory improvement techniques are methods used to enhance the ability to recall information. These techniques can be used by anyone looking to improve their memory. It's important to note that these techniques are not a magic solution and that there is no one-size-fits-all approach to memory improvement. It is a combination of different techniques that work best for an individual. Consistency and practice are key in improving memory. In this audiobook, you will get a deeper understanding of how memory works and the steps you can take to improve your memory.

Mindfulness is a popular technique that has been used to help people manage their emotions, including anger. Anger is a natural emotion that everyone experiences at some point in their lives. However, it can become a problem when it is expressed inappropriately, causing harm to oneself and others. This audiobook offers practical techniques and strategies to help you manage your anger and cultivate a sense of calm in your daily life. Through the guidance of expert mindfulness teacher, you will explore the root causes of your anger and learn how to approach it with a clear and focused mind.

Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being. This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life.

Confidence is a state of mind that reflects an individual's belief in their ability to accomplish a task, handle a situation or navigate through challenges. It is a crucial aspect of personal development and plays a significant role in shaping one's behavior, decision-making, and overall well-being. This audiobook offers a comprehensive guide to building a stronger, more resilient mindset. From practical tips to proven strategies, it will help you overcome fear and self-doubt and live with unshakeable confidence.

Stoicism is a practical philosophy that was founded by the ancient Greek philosopher, Zeno, over 2,000 years ago. It teaches that we cannot control external events, but we can control how we respond to them. By cultivating virtues such as wisdom, courage, and justice, we can learn to accept whatever comes our way and find peace and contentment in the present moment. In this audiobook, you will learn the key principles of stoicism and how they can be applied to modern life.

You’ve probably heard this old saying: if you don’t love yourself, why should you expect others to do what you can’t do for yourself. There’s a lot of truth to that. Let’s put it this way, if you are conflicted or confused about your emotions, there's a high chance you are not sending the right signals to people around you. They want to help, and they care and love you, but they can’t quite seem to reach you. I know it hurts but the truth is, it’s all your fault. People with low emotional intelligence suffer from a disconnect between what they feel and how the other people perceive them.

"Persuasion and Dark Psychology" is a thought-provoking journey into the complex world of manipulation and influence. This audiobook delves into the psychological techniques used by master persuaders to influence others. From subliminal messaging to social engineering, listeners will learn how to recognize and defend against these tactics. The book also provides listeners with powerful persuasion techniques to influence others ethically and responsibly.

Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.

Hacking is a term that has been around for decades and refers to the practice of exploiting vulnerabilities in computer systems or networks to gain unauthorized access. The term has become synonymous with computer crime, but it originally referred to the practice of using technical knowledge to overcome limitations and find creative solutions to problems. In this audiobook, you will get a comprehensive introduction in the art of hacking.

Your resume is often the first impression you make on a potential employer. It is your chance to showcase your skills, experience, and qualifications for the job you want. However, with so many applicants vying for the same positions, it can be challenging to stand out from the crowd. That's why having a perfect resume is so important. In this audiobook, we will explore the essential elements of a perfect resume. We'll discuss the different types of resumes and when to use them, how to craft a powerful objective statement or summary section, and how to highlight your skills and achievements.

Intraday trading, also known as day trading, involves buying and selling financial instruments within the same trading day. This type of trading is popular among retail traders and investors who aim to profit from short-term price movements in the financial markets. Unlike long-term investing, which may involve holding positions for months or even years, intraday trading is focused on capturing profits from the rapid price fluctuations that occur within a single trading day.

Dogs have long been considered man's best friend. They are loyal, affectionate, and protective of their owners. They are also highly intelligent and trainable, which has made them valuable members of society as working animals and companions. Training your dog can be a rewarding and enjoyable experience for both you and your furry friend and at the same time, can help strengthen the bond between you and your pet, increase their obedience and reliability, and improve their overall behavior. In this bundle, we will explore the various methods and techniques for training man's best friend.