Showing results by narrator "Shafi" in All Categories

Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.

Water fasting is a form of intermittent fasting that involves consuming only water for a set period of time. In this bundle, you will learn everything you need to know about water fasting, the science behind it, and the various health benefits it can provide. You'll also get practical tips and techniques for safely and effectively incorporating water fasting into your routine. It will also teach you all the safe ways you can do this so you can achieve all its benefits.

Kundalini yoga is a powerful practice that involves awakening the energy within the body through a series of postures, breathing techniques, and meditations. The ultimate goal of Kundalini yoga is to awaken the dormant energy known as kundalini, which lies at the base of the spine. This energy, when awakened, can rise up through the body and awaken the seven major chakras or energy centers. In this audiobook, you will learn about Kundalini yoga and chakra healing which can help you with your sense of well-being, increased energy and vitality, and a deeper connection to your true self.

Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This practice has been used for centuries as a way to physically and mentally cleanse the body, improve overall health, and achieve a sense of spiritual enlightenment. While water fasting can have many benefits, it is also a physically and mentally demanding practice that should be approached with caution and careful planning. This book will teach you about water fasting and all the safe ways you can do this so you can achieve all its benefits.

Confidence is a state of mind that reflects an individual's belief in their ability to accomplish a task, handle a situation or navigate through challenges. It is a crucial aspect of personal development and plays a significant role in shaping one's behavior, decision-making, and overall well-being. This audiobook offers a comprehensive guide to building a stronger, more resilient mindset. From practical tips to proven strategies, it will help you overcome fear and self-doubt and live with unshakeable confidence.

Stoicism is a practical philosophy that was founded by the ancient Greek philosopher, Zeno, over 2,000 years ago. It teaches that we cannot control external events, but we can control how we respond to them. By cultivating virtues such as wisdom, courage, and justice, we can learn to accept whatever comes our way and find peace and contentment in the present moment. In this audiobook, you will learn the key principles of stoicism and how they can be applied to modern life.

Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being. This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life.

Dogs have long been considered man's best friend. They are loyal, affectionate, and protective of their owners. They are also highly intelligent and trainable, which has made them valuable members of society as working animals and companions. Training your dog can be a rewarding and enjoyable experience for both you and your furry friend and at the same time, can help strengthen the bond between you and your pet, increase their obedience and reliability, and improve their overall behavior. In this book, we will explore the various methods and techniques for training man's best friend.

Memory is far and away the most remarkable of all your mental functions. Were your mind unable to store up an enormous part of all the information fed to it by your senses, each new moment of existence would bring with it the necessity of “starting from scratch” in everything you think and do. Everything you do is made easier for you by your memory, but as we grow older, our memory becomes a little bit rusty. Many factors can be the reason but it doesn’t mean that it is a situation that you just simply accept and move on.

This bundle is a comprehensive guide to understanding and managing bipolar disorder, designed to help those who suffer from this complex condition to live happier and healthier lives. The bundle includes audiobooks that cover a range of topics, from the basics of bipolar disorder to more advanced strategies for managing symptoms and improving quality of life.

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to properly regulate blood sugar levels, leading to high levels of glucose in the bloodstream. This can have serious consequences, including increased risk of heart disease, blindness, nerve damage, and kidney disease. However, with the right treatment and lifestyle changes, it is possible to manage or even reverse diabetes. In this audiobook, we will explore the various types of diabetes, their causes and risk factors, and the various treatment options available.

The Third Eye Chakra, also known as Ajna Chakra, is located in the center of the forehead and is associated with the pineal gland in the brain. This chakra is said to govern intuition, wisdom, and spiritual insight. It is also associated with the ability to see beyond the physical realm and to access higher states of consciousness. In this audiobook, learn more about the third eye chakra and how it can help you experience heightened intuition and a sense of inner knowing.

Poker is a game of skill, strategy, and luck, and has been a popular pastime for centuries. In poker, players must constantly make decisions based on incomplete information and try to anticipate their opponents' actions. This requires a high level of mental acuity and the ability to think critically and make well-informed decisions. In this audiobook, learn valuable information about the game of poker and strategies on how you can win at different poker games.

Your resume is often the first impression you make on a potential employer. It is your chance to showcase your skills, experience, and qualifications for the job you want. However, with so many applicants vying for the same positions, it can be challenging to stand out from the crowd. That's why having a perfect resume is so important. In this audiobook, we will explore the essential elements of a perfect resume. We'll discuss the different types of resumes and when to use them, how to craft a powerful objective statement or summary section, and how to highlight your skills and achievements.

Are you interested in learning more about cognitive behavior therapy and how it can help you or your clients overcome negative thoughts and behaviors? This audiobook bundle is the ultimate guide to cognitive behavior therapy, offering practical tips and techniques for improving mental health and well-being. In "Cognitive Behavior Therapy Basics," you'll discover the fundamental principles of CBT and how it can be applied to treat a range of mental health conditions. "CBT Basics and Beyond" provides a deeper dive into the advanced techniques and methodologies of CBT.

Hacking is a term that has been around for decades and refers to the practice of exploiting vulnerabilities in computer systems or networks to gain unauthorized access. The term has become synonymous with computer crime, but it originally referred to the practice of using technical knowledge to overcome limitations and find creative solutions to problems. In this audiobook, you will get a comprehensive introduction in the art of hacking.

Intraday trading, also known as day trading, involves buying and selling financial instruments within the same trading day. This type of trading is popular among retail traders and investors who aim to profit from short-term price movements in the financial markets. Unlike long-term investing, which may involve holding positions for months or even years, intraday trading is focused on capturing profits from the rapid price fluctuations that occur within a single trading day.

Financial success is the ability to achieve your financial goals and have the financial stability and resources to live the life you want. It's a state of being where you have control over your financial situation and are able to meet your financial obligations and achieve your financial goals. Financial success may involve things like paying off debt, building up savings and investments, and having a stable income. It's different for everyone and will depend on your individual financial circumstances and goals. This audiobook will teach you how to achieve this financial success.

Meditation is a practice that has been used for thousands of years to promote physical, mental and spiritual well-being. In recent years, the benefits of meditation have been extensively researched and studied, and it has been found to have a wide range of benefits for both the mind and body including lower blood pressure, improve heart health, reduce chronic pain, and boost the immune system. This bundle is the perfect guide to teach you about meditation, how it works and its benefits to your mind, body and spirit.

This bundle is a comprehensive guide to enhancing and improving memory, designed to help listeners improve their cognitive abilities and retain information more effectively. The bundle includes audiobooks that cover a range of topics, from the basics of memory to more advanced techniques for boosting memory performance. You will learn about the various types of memory, how memory works, and the factors that can affect memory.