Showing results by publisher "Bolinda Publishing Pty Ltd" in Meditation
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Happiness
- A Guide to Developing Life's Most Important Skill
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Unabridged
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Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness.
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Must Read! It is a treasure!
- By Arterium A. on 30-03-2023
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Happiness
- A Guide to Developing Life's Most Important Skill
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Release date: 28-10-2008
- Language: English
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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More than just a starter
- By Stuart Wilson on 06-06-2024
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Hurry Up and Meditate
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Release date: 10-12-2008
- Language: English
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Non-member price: $21.99 or 1 Credit
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The Quiet
- By: Paul Wilson
- Narrated by: Paul Wilson
- Length: 7 hrs and 42 mins
- Unabridged
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Imagine there is a place where you can't be touched by the noise and tensions of the modern world. Where, no matter what's going on around you, you can find time and space and room to breathe. This place exists. It's called The Quiet. Some people spend a lifetime of meditation practice and spiritual studies trying to find it. You can be on your way there in as little as 13 minutes.
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The Quiet
- Narrated by: Paul Wilson
- Length: 7 hrs and 42 mins
- Release date: 11-08-2009
- Language: English
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Why Mindfulness is Better than Chocolate
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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After his first 2 books, disappointing.
- By Lechani on 05-05-2015
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Why Mindfulness is Better than Chocolate
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Release date: 31-12-2014
- Language: English
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Unabridged
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Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.
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Love this
- By Amazon Customer on 08-02-2019
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Release date: 15-03-2006
- Language: English
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Smiling Mind
- Mindfulness Made Easy
- By: Jane Martino, James Tutton
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Unabridged
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Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experiences and success with using mindfulness through the trials and tribulations of their everyday lives.
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Loved it
- By Antonia on 17-01-2021
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Smiling Mind
- Mindfulness Made Easy
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Release date: 19-02-2016
- Language: English
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Non-member price: $30.99 or 1 Credit
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Hurry Up and Meditate: Guided Meditations
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 53 mins
- Original Recording
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If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers.
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Hurry Up and Meditate: Guided Meditations
- Narrated by: Nicholas Bell
- Length: 53 mins
- Release date: 03-02-2012
- Language: English
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The Art of Letting Go
- By: Dr Gillian Ross
- Narrated by: Dr Gillian Ross
- Length: 1 hr and 3 mins
- Original Recording
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The practices in this audiobook offer a variety of easy and enjoyable relaxation techniques. Gillian’s soothing voices helps you to release tension in your body and mind guiding you into an inner space of calm and well-being. Yoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.
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The Art of Letting Go
- Narrated by: Dr Gillian Ross
- Length: 1 hr and 3 mins
- Release date: 01-08-2019
- Language: English
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Relaxation
- By: Dr Gillian Ross
- Narrated by: Dr Gillian Ross
- Length: 1 hr and 3 mins
- Original Recording
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The benefits of yoga nidra cannot be overstated! In two Yoga Nidra sessions, Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices, bringing peacefulness and calm. Yoga Nidra or psychic sleep is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience. When practised regularly, the benefits of Yoga Nidra cannot be overstated.
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Relaxation
- Narrated by: Dr Gillian Ross
- Length: 1 hr and 3 mins
- Release date: 01-08-2019
- Language: English
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Do Less Be More
- Ban Busy and Make Space for What Matters
- By: Susan Pearse, Martina Sheehan
- Narrated by: Susan Pearse, Martina Sheehan
- Length: 4 hrs and 1 min
- Unabridged
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Unleash your greatest potential by slowing down and doing less. At a time when being busy is worn as a badge of honour and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less Be More explores why switching off, or at the very least slowing down, is vital to ensure we achieve what we want. Busyness is a barrier to self-reflection, a hindrance to novel solutions and a smokescreen to clarity.
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A speech not a story.
- By P on 01-04-2019
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Do Less Be More
- Ban Busy and Make Space for What Matters
- Narrated by: Susan Pearse, Martina Sheehan
- Length: 4 hrs and 1 min
- Release date: 10-01-2018
- Language: English
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The Art of Meditation
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 4 hrs and 51 mins
- Unabridged
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Although meditation is a life-long process even for the wisest, The Art of Meditation demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliantly inspiring book, Matthieu Ricard talks us through the theory, spirituality and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading each reader deeper into their own practice.
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The Art of Meditation
- Narrated by: Humphrey Bower
- Length: 4 hrs and 51 mins
- Release date: 03-09-2010
- Language: English
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Be Calm, Be Still
- By: Gillian Ross
- Narrated by: Gillian Ross
- Length: 1 hr
- Unabridged
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Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques. The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension. The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.
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Be Calm, Be Still
- Narrated by: Gillian Ross
- Length: 1 hr
- Release date: 01-10-2019
- Language: English
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Calm No Matter What
- By: Paul Wilson
- Narrated by: Paul English
- Length: 3 hrs and 40 mins
- Unabridged
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In this audiobook you'll find what it takes to have an underlying sense of calm and equilibrium you can rely on the whole of your life. This is much more than feeling. It's a way of squeezing the most out of the up times, coping with the down times, and bouncing right back when things go completely off the rails. And best of all it requires no special skills and no effort. Calm: No Matter What shows you how to do this with one simple technique.
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equanimity
- By Darrell Murray on 28-06-2018
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Calm No Matter What
- Narrated by: Paul English
- Length: 3 hrs and 40 mins
- Release date: 01-02-2014
- Language: English
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You Matter
- The Human Solution
- By: Delia Smith
- Narrated by: Delia Smith
- Length: 5 hrs and 48 mins
- Unabridged
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We know science is awesome, as are its achievements. Yet so far, scientists have managed to sidestep the most awesome reality of all: the true nature of human life, the source of their own genius. How is it that in the overwhelming immensity of the cosmos, on microscopic Earth, human beings exist? We have not yet looked reality in the face and perceived the nobility and grandeur of who we are, each of us having a responsibility in the universe and being part of a vast and continuing process.
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You Matter
- The Human Solution
- Narrated by: Delia Smith
- Length: 5 hrs and 48 mins
- Release date: 03-03-2022
- Language: English
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Guided Meditations
- Grace and Courage
- By: Stephanie Dowrick
- Narrated by: Stephanie Dowrick
- Length: 1 hr and 16 mins
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Two deeply supportive meditations from leading writer Stephanie Dowrick are combined here with the exceptional music of singer-composer Tony Backhouse. Working collaboratively, these two outstanding artists offer a unique ineer experienc of consolation, peace, joy and hope.The first meditation is an invitation to open to grace.
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stephanie dowrick
- By Wendy Saligari on 24-09-2015
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Guided Meditations
- Grace and Courage
- Narrated by: Stephanie Dowrick
- Length: 1 hr and 16 mins
- Release date: 11-02-2014
- Language: English
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The Art of Balance
- Meditations for Power, Passion, and Peace
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 6 mins
- Unabridged
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A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.
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The Art of Balance
- Meditations for Power, Passion, and Peace
- Narrated by: Tricia Brennan
- Length: 5 hrs and 6 mins
- Release date: 15-03-2006
- Language: English
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Meditations for Stressful Situations
- Finding Peace in the Everyday
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 55 mins
- Unabridged
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Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves. David Michie, the bestselling author of Buddhism for Busy People, offers a series of meditations designed to take those moments in life that seem unbearably stressful, and gives you the calmness and peace of mind to take control of the situation, and of yourself.
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no fuss
- By Paullette on 19-12-2018
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Meditations for Stressful Situations
- Finding Peace in the Everyday
- Narrated by: Nicholas Bell
- Length: 55 mins
- Release date: 01-01-2014
- Language: English
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Meditations for Frequent Flyers
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 1 hr and 9 mins
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Do you hate flying? Does the very idea of being on a plane stress you out? Fear of flying may be an everyday phobia, but that doesn't mean that you have to live with it. From the best-selling author of Meditations for Manic Motorists and Buddhism for Busy People, the exercises included in Meditations for Frequent Flyers will improve your physical and mental well-being while in the passenger seat.
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Meditations for Frequent Flyers
- Narrated by: Nicholas Bell
- Length: 1 hr and 9 mins
- Release date: 08-02-2013
- Language: English
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Cool, Calm and Commuted
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 1 hr and 7 mins
- Original Recording
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Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.
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Cool, Calm and Commuted
- Narrated by: Nicholas Bell
- Length: 1 hr and 7 mins
- Release date: 01-07-2014
- Language: English
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Stretch Away Stress
- By: Gillian Ross
- Narrated by: Gillian Ross
- Length: 1 hr and 8 mins
- Unabridged
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Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility.
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Stretch Away Stress
- Narrated by: Gillian Ross
- Length: 1 hr and 8 mins
- Release date: 01-10-2019
- Language: English
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