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  • The Stress First Aid Kit

  • Meditations for Transforming Your Mental and Emotional State
  • By: Tricia Brennan
  • Narrated by: Tricia Brennan
  • Length: 5 hrs and 38 mins
  • 5.0 out of 5 stars (1 rating)

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The Stress First Aid Kit

By: Tricia Brennan
Narrated by: Tricia Brennan
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Editorial reviews

Australian intuitive counselor, author, and life coach Tricia Brennan leads listeners on a journey of relaxation using affirmations, mediations, breathing, and healing music. Brennan goes beyond the subject of stress to address issues of love, self-realization, wealth, and more. Her gentle voice and Australian accent are soothing to the ear, and listeners can choose specific tracks to target the negative states they want to diminish. While perhaps not the most exciting or innovative listen, this series of gentle exercises will be valuable for those who need a break to relax and recharge.

Publisher's Summary

Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.
©2005 Co-Creative Designs Pty. Ltd. Australia. (P)2005 Bolinda Publishing Pty Ltd.
Meditation Personal Success Stress Management Transforming Stress
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Love this

I really love this and listen to it over and over - I find it really has helped me and I can’t recommend it enough. I hadn’t written a review until I saw there were some not-so-good ones and I really disagree so I thought I better say my bit. Thank you Tricia Brennan ❤️

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.