Showing results by publisher "--Tyson Hanks" in Alternative & Complementary Medicine

Wander through a bustling flea market and revel in the eclectic booths with Audible Sleep narrator John Stamos.

This audio is designed to help children relax and will enhance feelings of happiness and contentment. It can be used at home with your children or as a teaching resource.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

This podcast breaks up BIG health topics, like MTHFR and methylation, into small, easy bites. All in ten minutes or less. We'll discuss why folic acid can be toxic, how the MTHFR enzyme links to estrogen and toxins, why you want to turn genes off, and how folate and mental health are connected. 2024-2025 will add new "bonus" episodes to Season 1 to clarify and revise concepts while Dr. Amy is writing a book. Check linked blogs at tohealthwiththat.com for more info and downloadable. Join us in Genetic Rockstars, our MTHFR, methylation community now at community.tohealthwiththat.com

Pema Chödrön presents her first live talk on the Tibetan Book of the Dead. With Embracing the Unknown, she reveals how one of Buddhism’s most revered texts contains essential guidance not only for understanding the mysteries of life, death, and rebirth - but also profound wisdom for living fearlessly in “the bardo of this life”. Experience one of today’s most beloved spiritual teachers at her best as she helps us navigate fear, doubt, and uncertainty with a compassionate and open heart.

Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically”.

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.

In The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares the core teachings of this transformative practice, including the original role of the shaman in indigenous societies, how to meet and work with your power animal and other spirit teachers, and the keys to successful journeying in our modern culture.

Because rest isn’t just sleep—it’s healing. What if your bedtime routine became your most powerful form of self-care? What if sleep didn’t just end your day—but repaired you from it? Healing Sleep Meditation for Restoring the Mind and Body is more than background audio—it’s a curated, multilingual collection of guided meditations designed to calm your nervous system, quiet your thoughts, and invite deep emotional and physical restoration through sleep.

Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. I'm Not as Well as I Thought I Was is Ruby's most honest and raw book to date.

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease, a life sentence with no possibility of parole.

Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in five parts moving from the microcosmic to the universal, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine.

From TikTok sensation and self-help trailblazer, Keila Shaheen, comes The Book of Shadow Work, a must-have guide for anyone seeking deep inner transformation and authenticity. Keila has empowered millions worldwide to confront the uncharted depths of their psyches, helping them to heal, grow, and thrive. In this transformative book, you’ll discover how the practice of shadow work can unlock the parts of yourself you’ve been afraid to face, revealing hidden strengths, purpose, and untapped potential.

The Five Spirits are the Taoist map of the human psyche. The system provides a view of the nervous system and forms the basis of Chinese medical psychology. It also describes precise and efficient technology for spiritual transformation.

The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from. By overcoming 13 years of chronic back pain and sciatica and spending over 25 years researching mind-body recovery, Buglio has become a leading expert in the space. He has coached over 2,000 individuals through these concepts and helped many thousands more through over 5 years of posting daily online videos.

Why can salamanders grow new legs, and young children grow new fingertips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know that Western medicine ignores? Dan Keown's highly accessible, witty, and original book shows how Western medicine validates the theories of Chinese medicine and how Chinese medicine explains the mysteries of the body that Western medicine largely ignores.

"SMOOTHED WHITE NOISE": Relaxing sounds for stress relief, relaxation & sleeping. WHAT YOU GET: This MIND MAGIXX audiobook contains 12 hours of smoothed white noise to create a relaxing sleep environment. It not only helps with easy sleep by blocking out noise, but also is great for concentration on study or work. Perfect for babies, kids and adults. WHAT IS WHITE NOISE: White noise plays nearly every audio frequency at once, sounding similar to AM, FM or TV static, to effectively block out any distraction or background noise.

Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.