Showing results by narrator "Gavin Osborn" in All Categories

In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare. As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease.

Why can salamanders grow new legs, and young children grow new fingertips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know that Western medicine ignores? Dan Keown's highly accessible, witty, and original book shows how Western medicine validates the theories of Chinese medicine and how Chinese medicine explains the mysteries of the body that Western medicine largely ignores.

Adored by children and adults alike, tyrannosaurus is the most famous dinosaur in the world, one that pops up again and again in pop culture, often battling other beasts such as King Kong, triceratops, or velociraptors in Jurassic Park. But despite the hype, tyrannosaurus and the other tyrannosaurs are fascinating animals in their own right and are among the best-studied of all dinosaurs.

November 2019. Unai Emery’s final game as Arsenal manager sees the Gunners languishing eighth in the league. Appointed in the dying embers of the Wenger years, Emery’s 18 months as Arsenal boss has seen the team and the club go backwards – playing unimaginative, pragmatic football, and recently losing to London rivals Chelsea in the final of the Europa League. Something had to change; a fresh head with fresh ideas. A new leader.

More than one million people suffer from long COVID in the UK (with 400,000 people suffering symptoms for over a year) and many more globally. Yet there is no clear guidance available to the general public and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers.

Awaken your passion, and tap in to your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the power of thinking simply while stripping back the jargon and digging to the core of any obstacle in your way.

The spinosaurs – the controversial group that includes the largest land predator of all time, the awe-inspiring Spinosaurus – are brought to life in this cutting-edge review. The giant sail-backed carnivorous dinosaur Spinosaurus is one of the most famous of all dinosaurs; a staple of documentaries, books and video games, and the species that bested the mighty Tyrannosaurus rex in Jurassic Park III. The spinosaurs were some of the strangest predatory dinosaurs, combining a long low skull with powerfully clawed hands. Some species had huge sails over their backs, as well as fin-like tails.

Genetic engineering expert Dr Alina Chan and renowned science writer Matt Ridley examine the origins of SARS-CoV-2, the virus responsible for COVID-19, using their formidable skills to scrutinise arguments and rigorously analyse the sprawling data. Viral is a fascinating account that takes in pangolins, horseshoe bats, internet sleuths and misleading scientific papers. It details the evidence and investigates hypotheses for the virus origin, chief among them a potential laboratory leak or a natural spillover.

This collection of narratives from autistic adults is structured around their decades of experience of life, covering 20s, 30s, 40s, 50s, 60 and 70s+. These are varied and diverse, spanning different continents, genders, sexualities and ethnicities, yet the author highlights the common themes that unite them and skilfully draws out these threads. Each chapter is based on accounts from one age group and includes accounts from people of that age, giving an insight into the history of autism and signifying how gaining a diagnosis (or not) has changed people's lives over time.

A million listeners bought The Undercover Economist to get the lowdown on how economics works on a small scale, in our everyday lives. Since then, economics has become big news. Crises, austerity, riots, bonuses - all are in the headlines all the time. But how does this large-scale economic world really work? What would happen if we cancelled everyone's debt? How do you create a job? Will the BRIC countries take over the world?

In this fascinating book, beer expert Mark Dredge dives into the history of lager, from how it was first brewed, to what role was played by German monks and kings in the creation of the drink we know so well today. From the importance of 500-year-old purity laws to a scrupulously researched exploration of modern beer gardens (it's a hard life), Mark has delved deep into the story of the world's favourite beer. From 16th-century Bavaria to the recent popularity of specialist craft lagers, A Brief History of Lager is an engaging and informative exploration of a classic drink.

Former SAS soldier David Shelley was part of the most covert operations team in the special forces. Now settling down to civilian life in London, he has plans for a safer and more stable existence. But the shocking death of a young woman Shelley once helped protect puts those plans on hold. The police rule the death a suicide, but the grieving parents can't accept their beloved Emma would take her own life. They need to find out what really happened, and they turn to their former bodyguard, Shelley, for help.

Tricky is one of the most original music artists to emerge from the UK in the past 30 years. His signature sound, coupled with deep, questioning lyrics, took the UK by storm in the early 1990s and was part of the soundtrack that defined the post-rave generation. This unique, no-holds barred autobiography is not only a portrait of an incredible artist - it is also a gripping slice of social history packed with extraordinary anecdotes and voices from the margins of society.

Alexander the Great’s story often reads like fiction: son to a snake-loving mother and a battle-scarred father, tutored by Aristotle, a youth from the periphery of the Greek world who took part in his first campaign aged 16, becoming king of Macedon at 20 and king of Asia by 25, leading his armies into battle like a Homeric figure. Each generation has peered through the glass of history and come to their own conclusion about Alexander, be it enlightened ruler, military genius, megalomaniac, drunkard or despot. Yet the first two decades of his life have until now been a mystery.

An inspiring rags-to-riches guide to achieving success in life and business by the founder of Myprotein®. How did a working-class 23-year-old, who left school with almost no qualifications, launch a business with just a £500 overdraft and turn it into more than £350 million? In Bootstrap Your Life, Oliver Cookson shares how he was able to build Europe's number one online brand using nothing more than his own limited resources and the right mindset.

Do you believe in soulmates? Aiden does. So when his colleague, Jen, is dumped unceremoniously by her dreadful boyfriend, Aiden decides to take matters - and Jen's life - into his own hands. Scouring the internet for a suitable partner for Jen, Aiden finds Tom. He'd be perfect for Jen apart from one minor detail: Tom lives in New York. Luckily for Jen and Tom, Aiden's not just an interfering colleague. In fact, Aiden isn't exactly human - he's a very complicated artificial intelligence....

Follow the "Five Essential Steps to Success" as you listen to this intriguing and compelling guide for creating your own online business. Each chapter is carefully composed to suit the budding entrepreneur: from the basics of getting started, right through to creating your own Web site and making money online. Greg and Fiona Scott take you on an engrossing journey as they share their own account of "living a laptop lifestyle" through their online business, discussing the many trials and pitfalls they encountered along the way.

Mayan legends tell of a location where the secret to surviving the end of the world may be found. One part of that legend is recorded on a stone tablet in the dusty attic of Lord 'Ratty' Ballashiels' crumbling manor. The other twin part disappeared from a Berlin museum when the Nazis took power. When Ratty seems about to sell his tablet to the adopted son of Josef Mengele, his friend, the archaeologist Ruby Towers, is appalled. Soon it is clear that more than archaeology is at stake.

When your life is based on lies, how do you hunt down the truth? Jerry Beche should be dead. Instead he's rescued from a desolate Earth where he's the last man alive. He's then trained for the toughest conditions imaginable and placed with a crack team of specialists on an isolated island. Every one of them is a survivor, as each withstood the violent ending of their own alternate Earth. And their new specialism? To retrieve weapons and data in missions to other apocalyptic versions of our world.

In the hours before dawn on 6th June 1944, an unprecedented assemblage of men, weapons, and machines swung into action.The long-awaited, highly secret D-Day invasion had begun. By the end of the day, the mission to liberate Europe would have made its most crucial advance. This book marks the 75th anniversary of D-Day through a rich account of the invasion and its aftermath. Drawing on the unparalleled collections of IWM, it reconstructs the historic landings and the subsequent battle for a foothold in Normandy.