Showing results by narrator "Gavin Osborn" in All Categories

THE SUNDAY TIMES BESTSELLER The inside story of Mikel Arteta’s astonishing transformation of Arsenal November 2019. Unai Emery’s final game as Arsenal manager sees the Gunners languishing eighth in the league. Appointed in the dying embers of the Wenger years, Emery’s 18 months as Arsenal...

The spinosaurs – the controversial group that includes the largest land predator of all time, the awe-inspiring Spinosaurus – are brought to life in this cutting-edge review. The giant sail-backed carnivorous dinosaur Spinosaurus is one of the most famous of all dinosaurs; a staple of documentaries, books and video games, and the species that bested the mighty Tyrannosaurus rex in Jurassic Park III. The spinosaurs were some of the strangest predatory dinosaurs, combining a long low skull with powerfully clawed hands. Some species had huge sails over their backs, as well as fin-like tails.

Adored by children and adults alike, tyrannosaurus is the most famous dinosaur in the world, one that pops up again and again in pop culture, often battling other beasts such as King Kong, triceratops, or velociraptors in Jurassic Park. But despite the hype, tyrannosaurus and the other tyrannosaurs are fascinating animals in their own right and are among the best-studied of all dinosaurs.

Why can salamanders grow new legs, and young children grow new fingertips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know that Western medicine ignores? Dan Keown's highly accessible, witty, and original book shows how Western medicine validates the theories of Chinese medicine and how Chinese medicine explains the mysteries of the body that Western medicine largely ignores.

More than one million people suffer from long COVID in the UK (with 400,000 people suffering symptoms for over a year) and many more globally. Yet there is no clear guidance available to the general public and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers.

‘Popular history at its very best, thought-provoking and accessible. Underpinned by serious research, and written with panache, it summons up a vanished world’ SUNDAY TELEGRAPH This is an astonishing new account of Alexander the Great – one of the most important figures of the ancient...

In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare. As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease.

In this fascinating book, beer expert Mark Dredge dives into the history of lager, from how it was first brewed, to what role was played by German monks and kings in the creation of the drink we know so well today. From the importance of 500-year-old purity laws to a scrupulously researched exploration of modern beer gardens (it's a hard life), Mark has delved deep into the story of the world's favourite beer. From 16th-century Bavaria to the recent popularity of specialist craft lagers, A Brief History of Lager is an engaging and informative exploration of a classic drink.

Awaken your passion, and tap in to your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the power of thinking simply while stripping back the jargon and digging to the core of any obstacle in your way.

Mayan legends tell of a location where the secret to surviving the end of the world may be found. One part of that legend is recorded on a stone tablet in the dusty attic of Lord 'Ratty' Ballashiels' crumbling manor. The other twin part disappeared from a Berlin museum when the Nazis took power. When Ratty seems about to sell his tablet to the adopted son of Josef Mengele, his friend, the archaeologist Ruby Towers, is appalled. Soon it is clear that more than archaeology is at stake.

Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.

Longlisted for the Man Booker Prize 2016. Timothy Buchannan buys an abandoned house on the edge of an isolated village on the coast, sight unseen. When he sees the state of it, he questions the wisdom of his move but starts to renovate the house for his wife, Lauren, to join him there. When the villagers see smoke rising from the chimney of the neglected house, they are disturbed and intrigued by the presence of the incomer, intrigue that begins to verge on obsession.

This collection of narratives from autistic adults is structured around their decades of experience of life, covering 20s, 30s, 40s, 50s, 60 and 70s+. These are varied and diverse, spanning different continents, genders, sexualities and ethnicities, yet the author highlights the common themes that unite them and skilfully draws out these threads. Each chapter is based on accounts from one age group and includes accounts from people of that age, giving an insight into the history of autism and signifying how gaining a diagnosis (or not) has changed people's lives over time.

An inspiring rags-to-riches guide to achieving success in life and business by the founder of Myprotein®. How did a working-class 23-year-old, who left school with almost no qualifications, launch a business with just a £500 overdraft and turn it into more than £350 million? In Bootstrap Your Life, Oliver Cookson shares how he was able to build Europe's number one online brand using nothing more than his own limited resources and the right mindset.

Follow the "Five Essential Steps to Success" as you listen to this intriguing and compelling guide for creating your own online business. Each chapter is carefully composed to suit the budding entrepreneur: from the basics of getting started, right through to creating your own Web site and making money online. Greg and Fiona Scott take you on an engrossing journey as they share their own account of "living a laptop lifestyle" through their online business, discussing the many trials and pitfalls they encountered along the way.

An intimate portrait of five inextricably linked lives, spanning one calendar year at Kew Gardens - an exquisite, strange and beautiful debut for fans of Alice Sebold, Curtis Sittenfeld, Barbara Kingsolver and Audrey Niffenegger. After the sudden death of his wife, Audrey, Jonah sits on a bench in Kew Gardens, trying to reassemble the shattered pieces of his life. Chloe, shaven-headed and abrasive, finds solace in the origami she meticulously folds. But when she meets Jonah, her defences threaten to fall.

Alexandria, Egypt, 1977. During a dive to an old shipwreck, archaeologist Isabella Warnock uncovers an artefact unlike anything she has ever seen: an astrarium, a mysterious ancient device rumoured to have shaped the destinies of pharaohs and kings since the beginning of time. But her discovery comes at a terrible price, and it falls to her husband, Oliver, to keep the priceless object safe.

Stop being a well-kept secret and start being the go-to choice. Your reputation is what people say about you when you're not there. It's your most powerful asset for business growth, career enhancement and freedom of choice in many aspects of life. Yet too many people leave it to chance. They are a well-kept secret - it's not enough to be the best, you have to be seen to be the best.

Popular playwright Philocles and his actors are hired to take his latest play to Corinth, to promote goodwill between the two cities. But on arrival, their guide and fixer Eumelos drops dead - a victim of poison.

Notes from the Sick Room is an investigation into the connections between physical illness and creativity. Although there are a number of books investigating mental illness and creativity, there are very few that concentrate on physical illness - cancer, HIV, tuberculosis and disabilities caused by accidents. Incapacity provides time for contemplation and creativity, yet pain and discomfort detract from inspiration.