Showing titles in Health & Wellness
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Each Journey Begins with a Single Step
- By: Deng Ming-Dao, Deng Ming-Dao - editor, Deng Ming-Dao - translator
- Narrated by: Lloyd James
- Length: 3 hrs and 8 mins
- Unabridged
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This is a book of guidance for life's journey rooted in the wisdom of ancient China. Best-selling author Deng Ming-Dao provides key poetic lines that distill the essence of Taoism, organizing them in the form of a journey. The material here is drawn from three sources: The Tao Te Ching, The Yijing, and 300 Tang Poems.
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Each Journey Begins with a Single Step
- Narrated by: Lloyd James
- Length: 3 hrs and 8 mins
- Release date: 01-09-2018
- Language: English
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- By: Josh Turknett MD, Jenny Turnkett - contributor
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 28 mins
- Unabridged
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In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 28 mins
- Release date: 09-03-2021
- Language: English
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- By: Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Unabridged
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End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Release date: 16-02-2021
- Language: English
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- By: Karen R. Koenig LICSW MEd
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Unabridged
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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.
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Highly recommend
- By Ebony Rowan on 23-09-2022
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Release date: 07-08-2018
- Language: English
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Viruses, Plagues, and History
- Past, Present, and Future
- By: Michael B. A. Oldstone
- Narrated by: L.J. Ganser
- Length: 13 hrs and 38 mins
- Unabridged
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The story of viruses and humanity is a story of fear and ignorance, of grief and heartbreak, and of great bravery and sacrifice. Michael Oldstone tells all these stories as he illuminates the history of the devastating diseases that have tormented humanity, focusing mostly on the most famous viruses. For this revised edition, Oldstone includes discussions of new viruses like SARS, bird flu, virally caused cancers, chronic wasting disease, and West Nile. Viruses, Plagues, and History paints a sweeping portrait of humanity's long-standing conflict with our unseen viral enemies.
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Could have been much better
- By Mars on 30-04-2020
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Viruses, Plagues, and History
- Past, Present, and Future
- Narrated by: L.J. Ganser
- Length: 13 hrs and 38 mins
- Release date: 13-11-2018
- Language: English
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Can I See Your Hands
- A Guide to Situational Awareness, Personal Risk Management, Resilience and Security
- By: Dr. Gav Schneider, Lt. Col. Dave Grossman - foreword
- Narrated by: Graham Rowat
- Length: 6 hrs and 13 mins
- Unabridged
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The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm. To put it very simply, if you can see someone's hands and they are not concealing them, holding a weapon or positioning to strike you, one's levels of trust and confidence can increase. This simple example can serve as a reminder to all of us in many of the complex moments we have to deal with, and difficult decisions we have to make, in everyday life.
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Well worth a read!!!
- By Baden McMaster on 30-09-2019
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Can I See Your Hands
- A Guide to Situational Awareness, Personal Risk Management, Resilience and Security
- Narrated by: Graham Rowat
- Length: 6 hrs and 13 mins
- Release date: 13-08-2019
- Language: English
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The Art and Business of Teaching Yoga
- The Yoga Professional's Guide to a Fulfilling Career
- By: Amy Ippoliti, Taro Smith PhD
- Narrated by: Amy Ippoliti
- Length: 4 hrs and 29 mins
- Unabridged
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Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they need to make a go of it. This indispensable and inspiring book guides both new and established professionals toward maximizing their impact as teachers and achieving their career goals.
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The Art and Business of Teaching Yoga
- The Yoga Professional's Guide to a Fulfilling Career
- Narrated by: Amy Ippoliti
- Length: 4 hrs and 29 mins
- Release date: 24-07-2019
- Language: English
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Neurosis and Human Growth
- The Struggle toward Self-Realization
- By: Karen Horney MD
- Narrated by: Heather Henderson
- Length: 15 hrs and 43 mins
- Unabridged
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One of the most original psychoanalysts after Freud, Karen Horney pioneered such now-familiar concepts as alienation, self-realization, and the idealized image, and she brought to psychoanalysis a new understanding of the importance of culture and environment.
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Phenomenal
- By WATT on 11-01-2023
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Neurosis and Human Growth
- The Struggle toward Self-Realization
- Narrated by: Heather Henderson
- Length: 15 hrs and 43 mins
- Release date: 05-05-2011
- Language: English
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Max Factor
- The Man Who Changed the Faces of the World
- By: Fred E. Basten
- Narrated by: Samantha Worthen
- Length: 4 hrs and 51 mins
- Unabridged
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Nice women never wore makeup. Even the word was taboo in polite society—until Max Factor entered the scene. Born in Poland in 1877, Factor worked as a beautician for the Russian royal family, the Romanovs. In 1904, he fled to America, where he opened a cosmetics store in Los Angeles. Creating makeup originally for silent films, then the talkies, and, ultimately, color motion pictures, Factor designed looks for Katharine Hepburn, Rita Hayworth, Bette Davis, and countless other beauties of the day. Soon women everywhere wanted to look like their favorite glamorous stars, and Factor was there to help, bringing his innovative cosmetics to the general public.
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Very interesting listen
- By Iwbar on 16-07-2023
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Max Factor
- The Man Who Changed the Faces of the World
- Narrated by: Samantha Worthen
- Length: 4 hrs and 51 mins
- Release date: 25-01-2013
- Language: English
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A Beautiful Mind
- By: Sylvia Nasar
- Narrated by: Anna Fields
- Length: 18 hrs and 12 mins
- Unabridged
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John Forbes Nash, Jr., a prodigy and legend by the age of 30, dazzled the mathematical world by solving a series of deep problems deemed "impossible" by other mathematicians. But at the height of his fame, Nash suffered a catastrophic mental breakdown and began a harrowing descent into insanity, resigning his post at MIT, slipping into a series of bizarre delusions, and eventually becoming a dreamy, ghostlike figure at Princeton, scrawling numerological messages on blackboards.
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An insightful, thought-provoking masterpiece
- By Antony Stein on 11-11-2020
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A Beautiful Mind
- Narrated by: Anna Fields
- Length: 18 hrs and 12 mins
- Release date: 26-03-2009
- Language: English
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I Swear I'll Make It Up to You
- A Life on the Low Road
- By: Mishka Shubaly
- Narrated by: Mishka Shubaly
- Length: 13 hrs and 35 mins
- Unabridged
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A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a 24-hour span in 1992, he survived a mass shooting on his school's campus then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family, and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother but instead plunged into a magnificently toxic love affair with alcohol.
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Terrible
- By Anonymous User on 06-05-2019
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I Swear I'll Make It Up to You
- A Life on the Low Road
- Narrated by: Mishka Shubaly
- Length: 13 hrs and 35 mins
- Release date: 08-03-2016
- Language: English
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Breaking the Patterns of Depression
- By: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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Breaking the Patterns of Depression
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Release date: 22-09-2020
- Language: English
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Standard Deviations
- Flawed Assumptions, Tortured Data, and Other Ways to Lie with Statistics
- By: Gary Smith
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 20 mins
- Unabridged
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As Nobel Prize-winning economist Ronald Coase once cynically observed, "If you torture data long enough, it will confess." Lying with statistics is a time-honored con. In Standard Deviations, economics professor Gary Smith walks us through the various tricks and traps that people use to back up their own crackpot theories. Sometimes, the unscrupulous deliberately try to mislead us. Other times, the well-intentioned are blissfully unaware of the mischief they are committing.
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Bitchy and brilliant
- By D V. on 27-03-2021
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Standard Deviations
- Flawed Assumptions, Tortured Data, and Other Ways to Lie with Statistics
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 20 mins
- Release date: 01-06-2016
- Language: English
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The Heartfulness Way
- Heart-Based Meditations for Spiritual Transformation
- By: Kamlesh D. Patel, Joshua Pollock, Varun Soni - foreword, and others
- Narrated by: Assaf Cohen
- Length: 6 hrs and 16 mins
- Unabridged
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In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel - affectionately known as Daajii, the current spiritual guide of the century-old Heartfulness tradition - present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith. Based on Daaji's own combination of approaches and practices for the modern seeker, Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher self within.
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profound
- By Ben Stokes on 13-07-2021
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The Heartfulness Way
- Heart-Based Meditations for Spiritual Transformation
- Narrated by: Assaf Cohen
- Length: 6 hrs and 16 mins
- Release date: 25-02-2020
- Language: English
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Masters of Mindfulness: Transforming Your Mind and Body
- By: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Length: 11 hrs and 27 mins
- Original Recording
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In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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Conceptual but interesting.
- By Dean P on 27-08-2022
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Masters of Mindfulness: Transforming Your Mind and Body
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins
- Length: 11 hrs and 27 mins
- Release date: 30-11-2018
- Language: English
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How We Learn
- By: Monisha Pasupathi, The Great Courses
- Narrated by: Monisha Pasupathi
- Length: 11 hrs and 42 mins
- Original Recording
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Learning is a lifelong adventure.It starts in your mother's womb, accelerates to high speed in infancy and childhood, and continues through every age. Whether you're actively engaged in mastering a new skill, intuitively discovering an unfamiliar place, or even sleeping-which is fundamental to helping you consolidate and hold on to what you've learned-you are truly born to learn around the clock.But few of us know how we learn, which is the key to learning and studying more effectively.
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Outstanding
- By Doug on 02-02-2017
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How We Learn
- Narrated by: Monisha Pasupathi
- Series: The Great Courses: Psychology
- Length: 11 hrs and 42 mins
- Release date: 08-07-2013
- Language: English
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This Is Your Brain on Anxiety
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 59 mins
- Unabridged
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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Disappointed
- By Char... on 25-04-2022
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This Is Your Brain on Anxiety
- Narrated by: Erin Bennett
- Length: 59 mins
- Release date: 26-06-2018
- Language: English
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Scientific Secrets for a Powerful Memory
- By: Peter M. Vishton, The Great Courses
- Narrated by: Peter M. Vishton
- Length: 2 hrs and 55 mins
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Memory is, without a doubt, the most powerful (and practical) tool of everyday life. By linking both your past and your future, memory gives you the power to plan, to reason, to perceive, and to understand. Yet while all of us have an amazing capacity for memory, there are plenty of times when it seems to fail us. Why does this happen? And how can you fix it? In Scientific Secrets for a Powerful Memory, you’ll explore the real research on how memory functions - and then apply these findings to help you make better use of the memory abilities you have.
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lots to learn!
- By Keir McIlmoyle on 06-04-2023
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Scientific Secrets for a Powerful Memory
- Narrated by: Peter M. Vishton
- Length: 2 hrs and 55 mins
- Release date: 06-03-2019
- Language: English
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Baby Catcher
- Chronicles of a Modern Midwife
- By: Peggy Vincent
- Narrated by: Coleen Marlo
- Length: 11 hrs and 7 mins
- Unabridged
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Each time she knelt to "catch" another wriggling baby - nearly 3,000 times during her remarkable career - California midwife Peggy Vincent paid homage to the moment when pain bows to joy and the world makes way for one more. With every birth, she encounters another woman-turned-goddess: Catherine rides out her labor in a car careening down a mountain road. Sofia spends hers trying to keep her hyper doctor-father from burning down the house. Susannah gives birth so quietly that neither husband nor midwife notice until there's a baby in the room.
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So gripping!
- By Annel on 18-12-2019
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Baby Catcher
- Chronicles of a Modern Midwife
- Narrated by: Coleen Marlo
- Length: 11 hrs and 7 mins
- Release date: 24-07-2019
- Language: English
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Self-Love Handbook Magnified with Law of Attraction
- Instantly Shift into Self-Love, Heal Your Life & Create the Abundance of Joy You Deserve
- By: Elena G. Rivers
- Narrated by: Jessica Geffen
- Length: 3 hrs and 10 mins
- Unabridged
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Do you want to transform negative into positive? Do you want to embrace the true, authentic you and let the opportunities come to you? How about getting rid of negative patterns and addictions that are holding you back? Self-Love Handbook is a simple, eight step process to help you step into unlimited self-love, manifest joy, happiness, and abundance. This process will help you unleash your true potential while revolutionizing your well-being and creating an authentic career and life.
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Cannot listen to the voice and tone of this reader
- By susanna on 15-03-2023
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Self-Love Handbook Magnified with Law of Attraction
- Instantly Shift into Self-Love, Heal Your Life & Create the Abundance of Joy You Deserve
- Narrated by: Jessica Geffen
- Length: 3 hrs and 10 mins
- Release date: 09-08-2019
- Language: English
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