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This Is Your Brain on Anxiety

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This Is Your Brain on Anxiety

By: Faith G. Harper PhD LPC-S ACS ACN
Narrated by: Erin Bennett
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About this listen

Anxiety - it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here.

Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Listen to this and breathe!

©2018 Faith G. Harper (P)2018 Blackstone Audio, Inc. Anxiety Disorders Mental Health Neuroscience & Neuropsychology Personal Development Psychology Psychology & Mental Health Stress Management Health Human Brain Health Anxiety Brain Science
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This is a great little introduction to understanding why you are feeling as shit as you do. Light hearted, informative and based on scientific research, but not over the top and incomprehensible.

Short but comprehensive

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I don’t think there’s anything in this book that isn’t in Unf**k Your Anxiety. Save time/money and just get that instead. Faith Harper is good but after a few of her books the “in your face” swear words gets a bit tired.

You’re better off getting Unf**k Your Anxiety

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Excellent listening and very informative and well read and in some parts very funny….thank you

Good information

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I was going to share this with my daughter until the opening paragraph used profanities. The book then somehow conflated “make white privilege” woke speak with anxiety… not sure what happened after that…. Ended it there

F bomb

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This book cuts to the point, makes very valid points and yes there is swearing (stop being pc) that is no fault of the reader, its self expression of the author of the book. The book has a message.

Straight to the point

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