Showing results by publisher "Sounds True" in Health & Wellness
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Improve Your Memory Now
- By: Gary Small MD
- Narrated by: Gary Small
- Length: 2 hrs and 9 mins
- Unabridged
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How would you like to remember the names of every person you meet? To recall phone numbers and appointments more easily? And to keep those memory powers for a lifetime? With Improve Your Memory Now, this pioneering physician offers you an immersive audio training course designed to boost your memory power from the very first time you use it.
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Improve Your Memory Now
- Narrated by: Gary Small
- Length: 2 hrs and 9 mins
- Release date: 05-09-2003
- Language: English
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Non-member price: $20.99 or 1 Credit
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Road Sage
- By: Sylvia Boorstein
- Narrated by: Sylvia Boorstein
- Length: 1 hr and 18 mins
- Original Recording
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Stop fuming about the car in front of you and reach your destination relaxed and aware of the magic in each moment of life - even while stuck in traffic- with America's "Road Sage"- Sylvia Boorstein.
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Road Sage
- Narrated by: Sylvia Boorstein
- Length: 1 hr and 18 mins
- Release date: 24-09-2010
- Language: English
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Non-member price: $11.66 or 1 Credit
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Mantras for Releasing Fear
- By: Shri Anandi Ma, Shri Dileepji Pathak
- Narrated by: Shri Anandi Ma, Shri Dileepji Pathak
- Length: 1 hr and 15 mins
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Four authentic chants to alleviate fear and activate peaceful inner states. These sacred chants are intended to subtly unblock rigid thought patterns and redistribute life force among the bodys chakra centers. Simply allow these sacred sounds to wash over you to experience their calming effects. With Shri Dileepji Pathak.
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Mantras for Releasing Fear
- Narrated by: Shri Anandi Ma, Shri Dileepji Pathak
- Length: 1 hr and 15 mins
- Release date: 27-09-2010
- Language: English
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Non-member price: $8.29 or 1 Credit
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Sleep Better
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- By: Michael Reed Gach
- Narrated by: Michael Reed Gach
- Length: 1 hr
- Unabridged
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Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
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Sleep Better
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach
- Length: 1 hr
- Release date: 08-01-2004
- Language: English
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Non-member price: $13.99 or 1 Credit
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Zen Howl
- By: Natalie Goldberg, Dosho Port
- Length: 2 hrs and 17 mins
- Original Recording
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"Zen howl is the sound of our masks falling away," teaches Natalie Goldberg. When the masks we hide behind wither and die, there is immediate intimacy between ourselves and the world. This hint of intimacy, of touching something out of reach, is what ignites our longing to write and our desire to practice meditation.
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Zen Howl
- Length: 2 hrs and 17 mins
- Release date: 07-06-2007
- Language: English
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Non-member price: $20.99 or 1 Credit
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The Beginner's Guide to Healthy Eating
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 1 hr and 11 mins
- Unabridged
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Is it possible to eat what you want and remain healthy, happy, and energetic? In The Beginner's Guide to Healthy Eating, Dr. Andrew Weil - America's most trusted natural health physician - teaches the essentials of how to eat for optimum health and pleasure, distilled into one information-packed and easy-to-absorb audio course.
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The Beginner's Guide to Healthy Eating
- Narrated by: Andrew Weil MD
- Length: 1 hr and 11 mins
- Release date: 11-04-2003
- Language: English
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Non-member price: $12.99 or 1 Credit
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- By: Michael Reed Gach
- Narrated by: Michael Reed Gach
- Length: 1 hr and 2 mins
- Unabridged
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Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach
- Length: 1 hr and 2 mins
- Release date: 08-01-2004
- Language: English
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Non-member price: $12.99 or 1 Credit
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Living From Your Center
- Guided Meditations for Creating Balance & Inner Strength
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 4 mins
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Living From Your Center is the first entry in Sounds True's new Inner Vision Series featuring best-selling author Iyanla Vanzant. This guided practice audio program serves as a tool for finding balance and inner strength in your life. The listener will learn: how love, faith, forgiveness, and surrender are steps to gaining spiritual power; how to identify your center and access it for strength in any situation; and Iyanla Vanzant's personal guided meditations.
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Living From Your Center
- Guided Meditations for Creating Balance & Inner Strength
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 4 mins
- Release date: 28-09-2005
- Language: English
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Non-member price: $12.99 or 1 Credit
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Healthy Sleep
- By: Andrew Weil MD, Rubin Naiman
- Narrated by: Andrew Weil MD, Rubin Naiman PhD
- Length: 2 hrs and 19 mins
- Unabridged
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Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides.
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Healthy Sleep
- Narrated by: Andrew Weil MD, Rubin Naiman PhD
- Length: 2 hrs and 19 mins
- Release date: 03-12-2008
- Language: English
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Non-member price: $16.99 or 1 Credit
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Increase Vitality
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- By: Michael Reed Gach
- Narrated by: Michael Reed Gach
- Length: 1 hr
- Unabridged
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Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses.
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Increase Vitality
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach
- Length: 1 hr
- Release date: 08-01-2004
- Language: English
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Non-member price: $12.99 or 1 Credit
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Yoga Sanctuary
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 2 hrs and 12 mins
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A sanctuary is a place of renewal and peace. Whether you have ten minutes of two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available.
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Yoga Sanctuary
- Narrated by: Shiva Rea
- Length: 2 hrs and 12 mins
- Release date: 02-01-2001
- Language: English
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The Grief Process
- Meditations for Healing
- By: Stephen, Ondrea Levine
- Narrated by: Stephen, Ondrea Levine
- Length: 2 hrs and 58 mins
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Find the "touchpoint" of grief with this collection of healing meditations. The Grief Process is an in-depth workshop with best selling authors Stephen and Ondrea Levine, which explores how anyone can resolve grief through meditation. Working with a group of people caught in the wake of physical and emotional loss, the Levines explain how grief can lead to an "armoring of the heart." Their series of exercises include a special forgiveness meditation and offer an opportunity for true healing.
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The Grief Process
- Meditations for Healing
- Narrated by: Stephen, Ondrea Levine
- Length: 2 hrs and 58 mins
- Release date: 31-03-2000
- Language: English
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Non-member price: $16.99 or 1 Credit
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