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  • Sleep Better

  • Acupressure and Gentle Yoga Sessions You Can Use Anywhere
  • By: Michael Reed Gach
  • Narrated by: Michael Reed Gach
  • Length: 1 hr
  • 3.0 out of 5 stars (1 rating)

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Sleep Better

By: Michael Reed Gach
Narrated by: Michael Reed Gach
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Publisher's Summary

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
©2003 Michael Reed Gach (P)2003 Sounds True, All rights reserved
Alternative & Complementary Medicine Yoga Sleep Disorders
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