Yoga Sanctuary
A Guided Hatha Yoga Practice for Home and on the Road
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Yoga Sanctuary
Narrated by:
Shiva Rea
Buy Now for $11.93
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Narrated by:
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Shiva Rea
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By:
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Shiva Rea
About this listen
This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis.
For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers.
©1999 Yogadventures; ©1999 Tofucat MusicCritic Reviews
"Beautiful...I take it with me on the road." (Alanis Morissette)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.