Healthy Sleep cover art

Healthy Sleep

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Healthy Sleep

By: Andrew Weil MD, Rubin Naiman
Narrated by: Andrew Weil MD, Rubin Naiman PhD
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $15.99

Buy Now for $15.99

About this listen

 Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.

Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides. On Healthy Sleep you will learn:

  • The roots of insomnia, and natural techniques, practices, and safe supplements to overcome it
  • The spiritual component of sleep and dreaming - the missing ingredient to truly rejuvenating sleep
  • Eight practices from Dr. Naiman to address your specifi c sleep concerns - including three sessions to help you fall asleep
  • How a healthy sleep cycle can improve your immune system, mood, sense of well-being - and even your weight.

    Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. With Healthy Sleep, two trusted medical innovators bring you their expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest.

    • ©2007 Andrew Weil & Rubin Naiman (P)2008 Sounds True     Physical Illness & Disease Sleep Disorders
    No reviews yet
    In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.