Showing results by publisher "Hachette Audio" in Health & Wellness
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- By: Marla Heller
- Narrated by: Suehyla El-Attar
- Length: 5 hrs and 35 mins
- Unabridged
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Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- Narrated by: Suehyla El-Attar
- Series: A DASH Diet Book
- Length: 5 hrs and 35 mins
- Release date: 15-09-2011
- Language: English
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The Shift
- How I Finally Lost Weight and Discovered a Happier Life
- By: Tory Johnson
- Narrated by: Tory Johnson
- Length: 4 hrs and 53 mins
- Unabridged
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For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change. The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey.
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Easy to listen to and great content
- By Cassandra Russell on 29-01-2018
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The Shift
- How I Finally Lost Weight and Discovered a Happier Life
- Narrated by: Tory Johnson
- Length: 4 hrs and 53 mins
- Release date: 24-09-2013
- Language: English
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- By: John J. Ratey, Richard Manning, David Perlmutter - foreword
- Narrated by: Dan Woren
- Length: 9 hrs and 12 mins
- Unabridged
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.
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I’m wild
- By Amy on 25-03-2019
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The Quiet Room: A Journey out of the Torment of Madness
- By: Lori Schiller, Amanda Bennett
- Narrated by: Brittany Pressley, Gregory Abbey, Cheryl Smith
- Length: 10 hrs and 19 mins
- Unabridged
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Moving, harrowing, and ultimately uplifting, Lori Schiller's memoir is a classic testimony to the ravages of mental illness and the power of perseverance and courage. At 17, Lori Schiller was the perfect child - the only daughter of an affluent, close-knit family. Six years later she made her first suicide attempt, then wandered the streets of New York City dressed in ragged clothes, tormenting voices crying out in her mind. Lori Schiller had entered the horrifying world of full-blown schizophrenia.
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Family perspective alongside personal and clinical very good
- By Sue Scrivener on 30-01-2023
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The Quiet Room: A Journey out of the Torment of Madness
- Narrated by: Brittany Pressley, Gregory Abbey, Cheryl Smith
- Length: 10 hrs and 19 mins
- Release date: 01-05-2018
- Language: English
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The Thyroid Connection
- Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back
- By: Amy Myers
- Narrated by: Hilary Bogart
- Length: 10 hrs and 27 mins
- Unabridged
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From the author of the New York Times best seller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? The truth is, your symptoms could be triggered by a thyroid disorder.
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A lot of talk for basically no real information.
- By Anonymous User on 05-01-2023
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The Thyroid Connection
- Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back
- Narrated by: Hilary Bogart
- Length: 10 hrs and 27 mins
- Release date: 27-09-2016
- Language: English
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The Carnivore's Manifesto
- Eating Well, Eating Responsibly, and Eating Meat
- By: Patrick Martins, Mike Edison, Alice Waters - forward
- Narrated by: Mike Edison
- Length: 3 hrs and 44 mins
- Unabridged
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In fifty short chapters, Martins cuts through organized zealotry and the misleading jargon of food labeling to outline realistic steps everyone can take to be part of the sustainable-food movement. With wit, and insight, and no small amount of provocation, The Carnivore's Manifesto is both a revolutionary call to arms and a rollicking good read that will inspire, engage, and challenge anyone interested in the way we eat today.
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Well researched, well thought out, and we’ll presented
- By Drew on 27-06-2022
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The Carnivore's Manifesto
- Eating Well, Eating Responsibly, and Eating Meat
- Narrated by: Mike Edison
- Length: 3 hrs and 44 mins
- Release date: 10-06-2014
- Language: English
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Are u ok?
- A Guide to Caring for Your Mental Health
- By: Kati Morton
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Unabridged
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Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
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Listener Friendly Advice
- By Anonymous User on 03-02-2022
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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Release date: 11-12-2018
- Language: English
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Working With You Is Killing Me
- Freeing Yourself from Emotional Traps at Work
- By: Katherine Crowley, Kathi Elster
- Narrated by: Katherine Crowley, Kathi Elster
- Length: 3 hrs and 28 mins
- Abridged
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If you find yourself getting fed up and frustrated with a colleague whose incompetence is driving you crazy, a boss who gets angry when you're not a mind reader, or an employee who habitually challenges your authority, chances are you're caught in an emotional trap in the workplace. Quit complaining and do something!
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Thoroughly enjoyed
- By Anonymous User on 10-09-2021
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Working With You Is Killing Me
- Freeing Yourself from Emotional Traps at Work
- Narrated by: Katherine Crowley, Kathi Elster
- Length: 3 hrs and 28 mins
- Release date: 01-01-2006
- Language: English
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Something More
- By: Sarah Ban Breathnach
- Narrated by: Sarah Ban Breathnach
- Length: 6 hrs and 23 mins
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If it appears that you have everything, whether it be a beautiful home, an adoring family, and fulfilling work, why do you secretly harbor a desire for something more? Ban Breathnach, the wise, warm, and compassionate voice of Simple Abundance, takes you on a journey of self-discovery."
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Something More
- Narrated by: Sarah Ban Breathnach
- Length: 6 hrs and 23 mins
- Release date: 16-12-1999
- Language: English
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Marathon Woman
- Running the Race to Revolutionize Women's Sports
- By: Kathrine Switzer
- Narrated by: Kathrine Switzer
- Length: 12 hrs and 34 mins
- Unabridged
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A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history - and is poised to do it again on the 50th anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70.
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one of the best books I have listened to
- By Chloe on 02-05-2018
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Marathon Woman
- Running the Race to Revolutionize Women's Sports
- Narrated by: Kathrine Switzer
- Length: 12 hrs and 34 mins
- Release date: 22-08-2017
- Language: English
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On Becoming Fearless...in Love, Work, and Life
- By: Arianna Huffington
- Narrated by: Arianna Huffington
- Length: 2 hrs and 51 mins
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Women confront fear every day: fear of appearing foolish, fear of being assertive, fear of looking fat, fear of getting sick, fear of going broke. Enter Arianna Huffington with timely and powerful advice on how to be bold. Arianna is fearless, but not by nature; she's had to learn and practice all her life. And in On Becoming Fearless, she puts it all on the table, exploring fearlessness at work, fearlessness in parenting, fearlessness in love, fearlessness in aging, and much more.
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On Becoming Fearless...in Love, Work, and Life
- Narrated by: Arianna Huffington
- Length: 2 hrs and 51 mins
- Release date: 11-09-2006
- Language: English
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The Infertility Cure
- By: Randine Lewis
- Narrated by: Erin Bennett
- Length: 13 hrs and 27 mins
- Unabridged
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A groundbreaking alternative approach to treating infertility using traditional Chinese medicine - on its own or in conjunction with the latest Western-based reproductive technology. Dr. Randine Lewis offers you a natural way to support your efforts to get pregnant. In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby. The Infertility Cure opens the door to new ideas about treating infertility.
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Best audio book around fertility
- By maryam on 07-12-2023
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The Infertility Cure
- Narrated by: Erin Bennett
- Length: 13 hrs and 27 mins
- Release date: 04-04-2018
- Language: English
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Pastrix
- The Cranky, Beautiful Faith of a Sinner & Saint
- By: Nadia Bolz-Weber
- Narrated by: Nadia Bolz-Weber
- Length: 5 hrs and 39 mins
- Unabridged
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Heavily tattooed and foul-mouthed, Nadia Bolz-Weber, a former stand-up comic, sure as hell didn't consider herself to be religious-leader material - until the day she ended up leading a friend's funeral in a smoky downtown comedy club. Surrounded by fellow alcoholics, depressives, and cynics, she realized: These were her people. Maybe she was meant to be their pastor. Using life stories, Nadia uses humorous narrative and poignant honesty to portray a woman who is both deeply faithful and deeply flawed, giving hope to the rest of us along the way.
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Thanks Nadia
- By Fiona L Weckert on 07-02-2024
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Pastrix
- The Cranky, Beautiful Faith of a Sinner & Saint
- Narrated by: Nadia Bolz-Weber
- Length: 5 hrs and 39 mins
- Release date: 10-09-2013
- Language: English
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The Power of Mindful Learning
- By: Ellen J. Langer
- Narrated by: Rachel Frawley
- Length: 3 hrs and 52 mins
- Unabridged
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In this audiobook, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, has severely limited uses and often sets on up for failure. With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, this audiobook is for all who are curious and intellectually adventurous.
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The Power of Mindful Learning
- Narrated by: Rachel Frawley
- Length: 3 hrs and 52 mins
- Release date: 30-05-2018
- Language: English
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The Nurses
- A Year of Secrets, Drama, and Miracles with the Heroes of the Hospital
- By: Alexandra Robbins
- Narrated by: Alexandra Robbins
- Length: 10 hrs and 52 mins
- Unabridged
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In The Nurses, New York Times best-selling author and award-winning journalist Alexandra Robbins peers behind the staff-only door to write a lively, fast-paced story and a riveting work of investigative journalism. Robbins followed real-life nurses in four hospitals and interviewed hundreds of others in a captivating audiobook filled with joy and violence, miracles and heartbreak, dark humor and narrow victories, gripping drama and unsung heroism.
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Nursing study here:
- By Katie on 25-06-2021
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The Nurses
- A Year of Secrets, Drama, and Miracles with the Heroes of the Hospital
- Narrated by: Alexandra Robbins
- Length: 10 hrs and 52 mins
- Release date: 04-05-2016
- Language: English
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- By: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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meh
- By Calum Roberts on 18-05-2020
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 14-05-2019
- Language: English
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Staying Connected to Your Teenager, Revised Edition
- How to Keep Them Talking to You and How to Hear What They're Really Saying
- By: Michael Riera
- Narrated by: Brett Barry
- Length: 11 hrs and 34 mins
- Unabridged
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At last, an audiobook of sage advice that will help frustrated parents reconnect with their teenager and keep that connection even in today's often-crazy world. The first step is simple: Realizing that inside every teen resides two very different people - the regressed child and the emergent adult. The emergent adult is seen at school, on the playing field, in his first job, and in front of his friends' families. Unfortunately, his parents usually see only the regressed child - moody and defiant.
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Story time
- By Nick on 04-04-2023
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Staying Connected to Your Teenager, Revised Edition
- How to Keep Them Talking to You and How to Hear What They're Really Saying
- Narrated by: Brett Barry
- Length: 11 hrs and 34 mins
- Release date: 27-06-2017
- Language: English
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- By: Leslie Sansone
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
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Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Release date: 28-01-2005
- Language: English
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Shadow Daughter
- A Memoir of Estrangement
- By: Harriet Brown
- Narrated by: Harriet Brown
- Length: 8 hrs and 7 mins
- Unabridged
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Shadow Daughter tackles a subject we rarely discuss as a culture: Family estrangements, especially those between parents and adult children. Estrangements - between parents and children, siblings, multiple generations - are surprisingly common, and even families that aren't officially estranged often have some experience of deep conflicts. Estrangement is an issue that touches most people, one way or another, one that's still shrouded in secrecy, stigma, and shame.
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Wonderful book
- By Anonymous User on 20-04-2021
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Shadow Daughter
- A Memoir of Estrangement
- Narrated by: Harriet Brown
- Length: 8 hrs and 7 mins
- Release date: 06-11-2018
- Language: English
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How to Be a Hepburn in a Kardashian World
- The Art of Living with Style, Class, and Grace
- By: Jordan Christy
- Narrated by: Caitlin Kelly
- Length: 6 hrs and 4 mins
- Unabridged
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Though fashions may change, certain things never go out of style - like your favorite little black dress that can take you from a business meeting to a dinner party to a night on the town. But what makes it work is not the dress; it's how you present yourself while wearing it. A woman who is polite, well spoken, gracious, charming, and thoughtful is always welcome - though such women appear to be in short supply these days!
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How to Be a Hepburn in a Kardashian World
- The Art of Living with Style, Class, and Grace
- Narrated by: Caitlin Kelly
- Length: 6 hrs and 4 mins
- Release date: 04-04-2017
- Language: English
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