Showing results by publisher "Bolinda Publishing Pty Ltd" in Stress Management
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Happiness
- A Guide to Developing Life's Most Important Skill
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Unabridged
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Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness.
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Must Read! It is a treasure!
- By Arterium A. on 30-03-2023
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Happiness
- A Guide to Developing Life's Most Important Skill
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Release date: 28-10-2008
- Language: English
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Non-member price: $27.99 or 1 Credit
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Burnout
- A Guide to Identifying Burnout and Pathways to Recovery
- By: Gordon Parker
- Narrated by: Gordon Parker, Gabriella Tavella, Kerrie Eyers
- Length: 8 hrs and 31 mins
- Unabridged
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Burnout is widespread among high achievers in the workplace, in business and in caring professions like health and teaching. Parents with new babies and those caring for the elderly and people with disabilities are also at risk. Although burnout is so common, it's often undiagnosed or misdiagnosed - most commonly as depression. Drawing on groundbreaking new research, this audiobook hands you the tools to work out whether you have burnout - or not.
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Not very insightful
- By Dan on 07-01-2023
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Burnout
- A Guide to Identifying Burnout and Pathways to Recovery
- Narrated by: Gordon Parker, Gabriella Tavella, Kerrie Eyers
- Length: 8 hrs and 31 mins
- Release date: 08-12-2021
- Language: English
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Non-member price: $34.99 or 1 Credit
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Unf*ck Your Finances
- By: Melissa Browne
- Narrated by: Melissa Browne
- Length: 4 hrs and 26 mins
- Unabridged
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Most of us would rather be caught naked than have our finances open to view. Why are we so reluctant to engage properly and effectively with something so fundamental? Melissa Browne challenges us to change our thinking and our bank balances for the better. With clear, easy to follow advice, she tells you how to set up savvy savings accounts, make the right investments and discover why budgeting is a dirty word. Learn to financially adult and become not just financially unf*cked...but financially well.
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Great book for women who spend too much!
- By Sharon Williams on 28-11-2018
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Unf*ck Your Finances
- Narrated by: Melissa Browne
- Length: 4 hrs and 26 mins
- Release date: 01-09-2018
- Language: English
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Non-member price: $16.99 or 1 Credit
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Unabridged
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Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.
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Love this
- By Amazon Customer on 08-02-2019
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Release date: 15-03-2006
- Language: English
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Non-member price: $23.99 or 1 Credit
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Anxiety
- Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life
- By: Mark Cross
- Narrated by: Mark Cross
- Length: 9 hrs and 23 mins
- Unabridged
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Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients experience anxiety, which is hardly surprising, because anxiety is the most common mental-health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life. In this audiobook, the co-author of Changing Minds, who featured in the ABC TV series of the same name, demystifies anxiety in his trademark warm and friendly style.
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a valuable insight
- By Anonymous User on 09-07-2021
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Anxiety
- Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life
- Narrated by: Mark Cross
- Length: 9 hrs and 23 mins
- Release date: 10-06-2020
- Language: English
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Mind-Full
- Unwreck Your Head, De-Stress Your Life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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review from a non-reviewer
- By shane on 01-05-2021
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Mind-Full
- Unwreck Your Head, De-Stress Your Life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Release date: 16-04-2021
- Language: English
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Stuffocation
- Living More with Less
- By: James Wallman
- Narrated by: Kris Dyer
- Length: 9 hrs and 10 mins
- Unabridged
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Trend forecaster James Wallman reveals the world's growing sense of stuffocation – and how we can move away from it. We have more stuff than we could ever need - clothes we don't wear, kit we don't use, and toys we don't play with. But having everything we thought we wanted isn't making us happier. It's bad for the planet. It's cluttering up our homes. It's making us feel 'stuffocated' and stressed - and it might even be killing us.
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A bit odd
- By Rach on 27-12-2022
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Stuffocation
- Living More with Less
- Narrated by: Kris Dyer
- Length: 9 hrs and 10 mins
- Release date: 04-04-2016
- Language: English
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Non-member price: $42.99 or 1 Credit
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When Panic Attacks
- How to Take Control of Anxiety and Panic
- By: Dr Áine Tubridy
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Unabridged
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Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.
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Not what I was looking for
- By Noodle on 16-05-2020
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When Panic Attacks
- How to Take Control of Anxiety and Panic
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Release date: 01-03-2020
- Language: English
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- By: Daniel J. Siegel
- Narrated by: Daniel J. Siegel
- Length: 1 hr and 53 mins
- Unabridged
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In today’s increasingly fast-paced world, it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental wellbeing.
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- Narrated by: Daniel J. Siegel
- Length: 1 hr and 53 mins
- Release date: 01-10-2022
- Language: English
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Non-member price: $12.99 or 1 Credit
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Smiling Mind
- Mindfulness Made Easy
- By: Jane Martino, James Tutton
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Unabridged
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Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experiences and success with using mindfulness through the trials and tribulations of their everyday lives.
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Loved it
- By Antonia on 17-01-2021
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Smiling Mind
- Mindfulness Made Easy
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Release date: 19-02-2016
- Language: English
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Non-member price: $30.99 or 1 Credit
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Life Above Zero
- By: Lauren Kerr
- Narrated by: Lauren Kerr
- Length: 9 hrs and 7 mins
- Unabridged
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There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero, and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you're not alone in your experiences and empowers you with universal assignments to up-level your own health, relationships, career and business.
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Fantastic
- By Anonymous User on 29-07-2021
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Life Above Zero
- Narrated by: Lauren Kerr
- Length: 9 hrs and 7 mins
- Release date: 16-07-2020
- Language: English
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Uncoupling
- How to Survive and Thrive After Breakup and Divorce
- By: Sara Davison
- Narrated by: Sara Davison
- Length: 6 hrs and 11 mins
- Unabridged
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A unique companion to the challenging process of separation and divorce. When Sara Davison's marriage broke down, she felt as though her life was over. It took every ounce of her strength to deal with the daily roller coaster of raw emotions and the practical difficulties that make divorce one of life's most stressful experiences. Uncoupling is the guide Sara looked for - and couldn't find - at that time.
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ignore the body image stuff
- By Emma Fox on 26-11-2017
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Uncoupling
- How to Survive and Thrive After Breakup and Divorce
- Narrated by: Sara Davison
- Length: 6 hrs and 11 mins
- Release date: 07-04-2017
- Language: English
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Non-member price: $33.99 or 1 Credit
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Stand Out & Succeed
- Discover Your Passion, Accelerate Your Career and Become Recession-Proof
- By: Christy Frank
- Narrated by: Christy Frank
- Length: 8 hrs and 50 mins
- Unabridged
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Do you want advice on how to stand out in a crowded marketplace? Do you want to take your career to the next level and beyond? In Stand Out & Succeed, career and business strategist Christy Frank explains how the job market really works, and shows you the strategies, psychology and tactics you need to know to get a lucrative, recession-proof career you love. The biggest problem with finding a job today is that we actually have two job markets, and 95% of people don't know how to perform well in either.
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Stand Out & Succeed
- Discover Your Passion, Accelerate Your Career and Become Recession-Proof
- Narrated by: Christy Frank
- Length: 8 hrs and 50 mins
- Release date: 26-08-2015
- Language: English
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Calmfidence
- How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight
- By: Patricia Stark
- Narrated by: Patricia Stark
- Length: 8 hrs and 37 mins
- Unabridged
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Confidence is important. But calm and confidence together are a magical and powerful combination. After years of struggling with communication in school, business and public, Patricia Stark achieved this state of 'calmfidence', not through some single moment of revelation, but through years of small insights, 'aha' moments and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence.
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Calmfidence
- How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight
- Narrated by: Patricia Stark
- Length: 8 hrs and 37 mins
- Release date: 25-10-2021
- Language: English
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Why Mindfulness is Better than Chocolate
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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After his first 2 books, disappointing.
- By Lechani on 05-05-2015
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Why Mindfulness is Better than Chocolate
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Release date: 31-12-2014
- Language: English
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Meditations for Stressful Situations
- Finding Peace in the Everyday
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 55 mins
- Unabridged
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Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves. David Michie, the bestselling author of Buddhism for Busy People, offers a series of meditations designed to take those moments in life that seem unbearably stressful, and gives you the calmness and peace of mind to take control of the situation, and of yourself.
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no fuss
- By Paullette on 19-12-2018
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Meditations for Stressful Situations
- Finding Peace in the Everyday
- Narrated by: Nicholas Bell
- Length: 55 mins
- Release date: 01-01-2014
- Language: English
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The Art of Decision Making
- How We Move from Indecision to Smart Choices
- By: Joseph Bikart
- Narrated by: Bill Bingham
- Length: 7 hrs and 34 mins
- Unabridged
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Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? The Art of Decision Making explores, analyses and navigates the idea of volition: ''the power to use one's own will in order to make decisions.' By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action.
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The Art of Decision Making
- How We Move from Indecision to Smart Choices
- Narrated by: Bill Bingham
- Length: 7 hrs and 34 mins
- Release date: 08-09-2019
- Language: English
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Being an Adult
- The Ultimate Guide to Moving Out, Getting a Job and Getting Your Act Together
- By: Lucy Tobin, Kat Poole
- Narrated by: Emma Tate
- Length: 9 hrs and 39 mins
- Unabridged
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A practical and entertaining guide to the life skills you weren't taught at school, from when to ask for a discount to what you need to know before your first day at work. Adult life is full of mysteries. What should you check before renting a flat? How do you ask for a pay rise? Does anything really need to be dry cleaned? And why does everyone else seem to know these things except you? (They don’t, but this book will help.)
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Being an Adult
- The Ultimate Guide to Moving Out, Getting a Job and Getting Your Act Together
- Narrated by: Emma Tate
- Length: 9 hrs and 39 mins
- Release date: 01-01-2019
- Language: English
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- By: Claire Hayes
- Narrated by: Claire Hayes
- Length: 7 hrs and 15 mins
- Unabridged
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I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- Narrated by: Claire Hayes
- Length: 7 hrs and 15 mins
- Release date: 01-04-2020
- Language: English
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Slow at Work
- By: Aoife McElwain
- Narrated by: Aoife McElwain
- Length: 7 hrs and 7 mins
- Unabridged
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Our jobs can become such an important part of our identity that we walk the treacherous line between loving our work and speeding towards burnout. An always-on culture, the cult of busyness and blurred boundaries mean that work and life can become seriously out of balance. So, if you are burnt out, are anxious, feel like an impostor, or are caught in a cycle of procrastination, this life-changing book contains all the advice you need to restore your balance and get back on track.
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Slow at Work
- Narrated by: Aoife McElwain
- Length: 7 hrs and 7 mins
- Release date: 14-02-2020
- Language: English
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