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  • Mind-Full

  • Unwreck Your Head, De-Stress Your Life
  • By: Dermot Whelan
  • Narrated by: Dermot Whelan
  • Length: 7 hrs and 43 mins
  • 4.7 out of 5 stars (7 ratings)

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Mind-Full

By: Dermot Whelan
Narrated by: Dermot Whelan
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Publisher's Summary

In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. 

Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?'

This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
©2021 Dermot Whelan (P)2021 Bolinda Publishing Pty Ltd
Anxiety Disorders Stress Management Spirituality Comedy & Humour
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review from a non-reviewer

life enhancing, enriching and easy to swallow. made me a believer, revised casual drinker and regularly practising meditater, all while making me smile and learn. thank you Dermot.

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