Episodes

  • Episode 0000 - The Weight Mates Introduction

    Episode 0000 - The Weight Mates Introduction
    Sep 7 2020
    I introduce myself to all of the listening ears and I share with you the very basics of losing weight. If you want to connect with me in different ways, take a look at the links below: https://www.instagram.com/theweightmates/ https://www.youtube.com/channel/UCDPLZXfgTF2tkvkC1rJMANw https://twitter.com/TheWeightMates https://www.linkedin.com/company/the-weight-mates/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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    2 mins
  • Episode 0001 - Using the right diet.

    Episode 0001 - Using the right diet.
    Sep 14 2020
    I build on the "big secret" to weight loss that I revealed in the previous episode, to share with you what kind of diet would be most healthy to start following. Use: https://tdeecalculator.net to calculate your own TDEE discussed in the episode. Connect with me: https://www.instagram.com/theweightmates/ https://www.youtube.com/channel/UCDPLZXfgTF2tkvkC1rJMANw https://twitter.com/TheWeightMates https://www.linkedin.com/company/the-weight-mates/ Have any questions? Email me over at christopher@theweightmates.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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    25 mins
  • Episode 0002 - Positive Lifestyle Change

    Episode 0002 - Positive Lifestyle Change
    Sep 16 2020
    Today we dive a little bit deeper into lifestyle change to take away the fear that usually surrounds that word. Have any questions? Contact me over at christopher@theweightmates.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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    11 mins
  • Episode 0003 - Macros and Micros

    Episode 0003 - Macros and Micros
    Sep 21 2020
    We need a healthy and varied diet, but how do we know what that is? Today I dive into that exact question by taking a look at Macronutrients and Micronutrients. If you have any questions, please shoot me an email over on Christopher@theweightmates.com I would love to hear from you! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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    17 mins
  • Episode 0004 - A Fat Deep Dive

    Episode 0004 - A Fat Deep Dive
    Sep 22 2020
    In this bonus episode we are diving deeper into the world of fats. Which types are there and what kind of dangers / benefits do they bring along? Sources: https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/#:~:text=A%20small%20amount%20of%20fat,with%20the%20help%20of%20fats. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good https://www.who.int/docs/default-source/documents/replace-transfats/replace-act-information-sheet.pdf?ua=1#:~:text=EUROPE%20Austria%2C%20Denmark%2C%20Hungary%2C,have%20not%20gone%20into%20effect. https://www.healthline.com/health/high-cholesterol/foods-to-increase-hdl#other-ways https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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    17 mins
  • Episode 0005 - A closer look at Carbohydrates

    Episode 0005 - A closer look at Carbohydrates
    Sep 24 2020
    Today we are doing a deep dive on carbohydrates to really understand what they are and how they are good for our body in most cases. Need any help with your weight loss journey? Email me christopher@theweightmates.com Sources: https://www.nhs.uk/live-well/eat-well/how-to-get-more-fibre-into-your-diet/ https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-eat-carbs/ https://www.nhs.uk/live-well/eat-well/how-does-sugar-in-our-diet-affect-our-health/ https://www.nhs.uk/live-well/eat-well/how-to-cut-down-on-sugar-in-your-diet/ https://www.health.harvard.edu/staying-healthy/the-smart-way-to-look-at-carbohydrates https://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain/sugar-and-brain https://www.cancercenter.com/community/blog/2016/08/natural-vs-refined-sugars-what-is-the-difference https://www.diabetes.co.uk/nutrition/simple-carbs-vs-complex-carbs.html https://www.healthline.com/health/soluble-vs-insoluble-fiber#recommendations This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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    15 mins
  • Episode 0006 - Protein Deep Dive

    Episode 0006 - Protein Deep Dive
    Sep 27 2020
    Today we dive deeper into the world of proteins and how we can best use them to support our weight loss journey. Have any questions? Shoot me an email over on christopher@theweightmates.com Sources: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/ https://medlineplus.gov/ency/article/002467.htm https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/protein.html?limitstart=0 https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/protein This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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    18 mins
  • Episode 0007 - Start Today.

    Episode 0007 - Start Today.
    Sep 28 2020
    Today is the day where we get started. We take the information from the past episodes and we start our journey. Over the next 12 weeks, I will be your personal trainer and you will get the maximum amount of support from me. Starting today? Send your story + questions to christopher@theweightmates.com in order to be featured in the upcoming check-in! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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    12 mins