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Weight Loss 101 by The Weight Mates

Weight Loss 101 by The Weight Mates

By: Christopher Bandura
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About this listen

 So, have you always wanted to lose weight? And have you tried many times without much success? Well, welcome to the podcast that will change "tried" to "did" in the most comfortable and sustainable way possible. Weight Loss 101 by The Weight Mates, is exactly what the title says, the 101 on losing weight in a healthy and balanced way. We talk about how to lose weight step by step, touching on a wide range of topics to make sure to cover all bases when it comes to losing weight. Not convinced? Listen to the introduction episode where we explain the actual key to losing weight. Want more amazing information that will help you out? Connect with us! https://www.instagram.com/theweightmates/ https://www.facebook.com/theweightmate https://www.tiktok.com/@theweightmates This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyCopyright 2020 The Weight Mates Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode 0000 - The Weight Mates Introduction

    Episode 0000 - The Weight Mates Introduction
    Sep 7 2020
    I introduce myself to all of the listening ears and I share with you the very basics of losing weight. If you want to connect with me in different ways, take a look at the links below: https://www.instagram.com/theweightmates/ https://www.youtube.com/channel/UCDPLZXfgTF2tkvkC1rJMANw https://twitter.com/TheWeightMates https://www.linkedin.com/company/the-weight-mates/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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    2 mins
  • Episode 0001 - Using the right diet.

    Episode 0001 - Using the right diet.
    Sep 14 2020
    I build on the "big secret" to weight loss that I revealed in the previous episode, to share with you what kind of diet would be most healthy to start following. Use: https://tdeecalculator.net to calculate your own TDEE discussed in the episode. Connect with me: https://www.instagram.com/theweightmates/ https://www.youtube.com/channel/UCDPLZXfgTF2tkvkC1rJMANw https://twitter.com/TheWeightMates https://www.linkedin.com/company/the-weight-mates/ Have any questions? Email me over at christopher@theweightmates.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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    25 mins
  • Episode 0002 - Positive Lifestyle Change

    Episode 0002 - Positive Lifestyle Change
    Sep 16 2020
    Today we dive a little bit deeper into lifestyle change to take away the fear that usually surrounds that word. Have any questions? Contact me over at christopher@theweightmates.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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    11 mins
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