Episode 0001 - Using the right diet. cover art

Episode 0001 - Using the right diet.

Episode 0001 - Using the right diet.

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 I build on the "big secret" to weight loss that I revealed in the previous episode, to share with you what kind of diet would be most healthy to start following. Use: https://tdeecalculator.net to calculate your own TDEE discussed in the episode. Connect with me: https://www.instagram.com/theweightmates/ https://www.youtube.com/channel/UCDPLZXfgTF2tkvkC1rJMANw https://twitter.com/TheWeightMates https://www.linkedin.com/company/the-weight-mates/ Have any questions? Email me over at christopher@theweightmates.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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