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Episode 0003 - Macros and Micros

Episode 0003 - Macros and Micros

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 We need a healthy and varied diet, but how do we know what that is? Today I dive into that exact question by taking a look at Macronutrients and Micronutrients. If you have any questions, please shoot me an email over on Christopher@theweightmates.com I would love to hear from you! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.