Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.

Download my 12 Tips to Navigate the Holidays with a Hip Replacement.

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

Visit The Hip Replacement Podcast website

Why using a pool for hip strength and mobility is beneficial

• Wide range of motion – no weight on joints
• Water resistance
• Warm water loosens tight muscles
• Great for endurance and cardiovascular without the pounding
• Can get in the best shape of your life
• Improves all joints
• Social if a group class

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions (referral link*)

The Hip Replacement Podcast website

Watch the Podcast on YouTube here

Links to Pool toys*

• Goggles
• Swim Pull Buoy
• Kick Board
• Fins

*These are referral links. If you click these links and make a purchase, there is no additional cost to you and the seller will pay the podcast a small commission. This supports the podcast.

Learn more about the New Hip Recovery Challenge here.

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

The Hip Replacement Podcast website

Join the NEW HIP RECOVERY CHALLENGE - starts soon

Consider a cold plunge as a tool for your health. Benefits may include

• Reduce inflammation
• Reduces muscle damage
• Reduces soreness
• Increased energy levels
• More energy
• Better mood
• Better focus
• Sense of control and accomplishment

My Cold Plunge is the Long Pod and Pro Chiller from The Pod Company.

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here – available in Hardcover, Paperback, eBook and Audio versions

See The Hip Replacement Podcast site for more details

Subscribe, leave a review and share the podcast with others to help it grow.

-Chris

What if you never needed a hip replacement? How would your life be different?

1. Your hip replacement is not your identify. It does not define you.
2. Don’t Get Stuck in the “Patient” Mindset
3. Dive Into Recovery
4. Living Beyond Recovery. Don’t just get Back to Normal. Move Forward to Better
5. Make your surgery a short footnote in the major story of your epic life

LINKS

Join the NEW HIP RECOVERY CHALLENGE

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

The Hip Replacement Podcast website

Thanks for joining THE HIP REPLACEMENT PODCAST.

New hips. New you. Let’s go.

Please subscribe, leave a review and share the podcast with others to help it grow.

-Chris

Have a plan for your recovery or whatever challenge you face.

• Identify what the goal is – what does success look like?
• What steps need to be taken?
• What is the timeframe?
• Get help from someone who has already been down the road you’re on so they can be your guide and you can condense the time it takes.

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions

The Hip Replacement Podcast website

What path are you on following a hip replacement?

• Sinker – quality of life worse than before surgery (negative trajectory)
• Swimmer – quality of life about the same as before surgery (same trajectory)
• Flyer – quality of life better after surgery (positive trajectory)

Understand the path you’re on and then we can discuss moving to a better trajectory in our next episode.

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here – available in Hardcover, Paperback, eBook and Audio versions (Amazon referral link)

See the The Hip Replacement Podcast site for more details