Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.

Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.

In this Episode, I asked the question: What if you could be in the best shape of your life?

Even after a hip surgery, it’s possible to be in great physical (and mental) shape.

You can be lean, strong and flexible.

Hip surgery may be the wake-up call we need to pay attention to our health.

Surgery is a good reason to take a time out from the day and take care of our health

Action Steps

• Schedule it – block time for it
• Just Start
• Start Small
• Be consistent
• Taking action will lead to motivation (not the other way around)
• Build momentum to create the behavior or habit

Thanks for joining THE HIP REPLACEMENT PODCAST.

New hips. New you. Let’s go.

Please subscribe, leave a review and share the podcast with others to help it grow.

-Chris

LINKS

Download my Top 12 Tips for Hip Replacement Patients here

Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions (referral link*)

Learn more about Chris Bystriansky here

Watch the Podcast on YouTube here

Submit a comment or question here