In this episode, Tod and Joynier return for season two, discussing their hiatus and the challenges faced during the recent wildfires in Southern California. They share personal experiences of the fires, the impact on their community, and the broader implications of climate change. The conversation shifts to maintaining healthy routines amidst chaos and the realities of boxing training, emphasizing the dedication required in fitness and the challenges of balancing life and health. In this conversation, Joynier and Tod discuss the challenges of maintaining fitness, particularly in the context of boxing and traveling. They explore the importance of discipline in fitness routines, effective workouts that can be done without a gym, and the significance of measuring progress and setting goals. The dialogue emphasizes the need for adaptability in training and the benefits of staying active, even when away from regular routines.

In this conversation, Tod and Joynier discuss the importance of sleep and ways to improve sleep hygiene. They cover topics such as the impact of sleep on workouts, the challenges of falling and staying asleep, and the changes in sleep patterns as you age. They also explore the role of nutrition, exercise, and bedtime routines in promoting better sleep. Additionally, they touch on the effects of caffeine and the importance of maintaining a consistent sleep schedule. The conversation discusses the changes in media consumption and the impact on sleep patterns. In the past, there were limited TV channels and late-night programming, leading to earlier bedtimes. Nowadays, with the abundance of content and easy access to sports events, people can stay up late watching TV, browsing the internet, or using their phones.

In this conversation, Tod Gimbel traveled to his old home in Singapore and sat down to interview his former trainer, Coach Sharm, about his background as a fitness trainer and their experiences working together. They discuss topics such as the challenges of staying active in Singapore's hot climate, Sharm's journey to becoming a trainer, the diversity of his clients, the differences between Asian and Western diets, the benefits of intermittent fasting, and how to approach fitness during Ramadan. They also touch on the safety of Singapore, the importance of adapting fitness routines as we age, and Coach Sharm's favorite travel destinations.

Takeaways

• Staying active in Singapore's hot climate can be challenging, but having a trainer can help establish a good routine.
• The Asian diet tends to have more variety and less processed food compared to the Western diet.
• Intermittent fasting can be an effective approach to weight loss and improving overall health.
• During Ramadan, it is important to adjust workout routines and start with lower-intensity exercises, gradually increasing as the body adapts.
• Singapore is known for its safety, which is a major advantage for families with children.
• As we age, it is important to focus on balance and adapt fitness routines to suit our changing needs.

In this episode, Joynier and Tod introduce you to their guest, Mario Carrasco, a successful entrepreneur and co-founder of ThinkNow Research. They discuss Mario's fitness journey, including his transition from weightlifting to CrossFit and mountain biking. Mario emphasizes the importance of having a hobby that drives his fitness goals and the benefits of gamifying workouts. He also shares his daily schedule, which includes morning workouts and mountain biking, and his approach to nutrition. In this conversation, they dive into their approach to fitness and staying healthy while traveling while emphasizing the importance of discipline and routine, but also acknowledging the need for flexibility and grace. Before it's over, you can also hear their reaction to a real life earthquake in Los Angeles that took place during the recording. Mario shares his strategies for maintaining fitness while on the road, such as using hotel gyms and going for runs. Additionally, they dive into Mario's work in the marketing industry, specifically focusing on diversity and inclusion. He highlights the importance of understanding and catering to diverse consumer groups.

Takeaways

• Having a hobby that drives your fitness goals can be a game changer.
• Morning workouts can set the tone for the rest of the day.
• Fasting and limiting sugars can help maintain weight and energy levels.
• Tracking food intake and macros can provide insights into nutrition.
• Adapting fitness routines as you age and listening to your body's needs is important.
• Having a disciplined schedule and setting goals can help maintain consistency in fitness.
• Being flexible with workouts and adjusting based on family and work commitments is key.
• Finding a balance between discipline and enjoyment in fitness and nutrition is crucial.
• Having a supportive community, whether in-person or online, can provide motivation and accountability.

In this episode of the Ageless Wonders podcast, Joynier and Tod discuss struggles with weight gain as they age and their desire to maintain a youthful appearance. They talk about the common problem areas for men and women, such as belly fat and hips, and other factors that contribute to weight gain, including lifestyle, nutrition, and hormones. They emphasize the importance of creating a balanced daily routine with eating habits and exercise, rather than making drastic changes all at once. Key takeaways in today's episode are the significant ways hydration, protein intake, and low-level activity are big contributors to achieving weight loss goals and health maintenance.

Frank Gimbel, an octogenarian (that's an 80-year-old for those who are curious), shares his experiences and insights on staying active and maintaining physical and mental well-being. He discusses his love for the Green Bay Packers and his athletic background, including playing football and participating in track events. Frank emphasizes the importance of a healthy diet and shares his favorite comfort foods. He also talks about his passion for cooking and barbecuing. Frank believes in the strong relationship between physical and mental health and shares his journey of overcoming health challenges with a positive attitude.

He highlights the need for concise and impactful communication, drawing from his experience as a trial lawyer. Franklyn shares his journey in developing effective communication skills and the influence he has had on others. He concludes by encouraging everyone to never stop moving and to keep active in both mind and body.

In this episode, Tod and Joynier discuss the importance of starting slow and making fitness sustainable. They emphasize the need for an assessment process to determine individual needs and limitations. The trainers also highlight the importance of tailoring the program to each person's lifestyle and goals. They discuss the role of weight and body composition in fitness and the need to focus on movement patterns rather than body parts. Progression and reassessment are key to ensuring continued improvement. Effective communication and trust between trainer and trainee are essential, as is avoiding injury and maintaining consistency in training. In this conversation, Tod and Joynier discuss the importance of avoiding injuries during exercise and the role of coaching cues and techniques in preventing them. They also explore ways to continue exercising outside of training sessions, such as finding resources and programs online. The conversation emphasizes the need to make time for exercise and the benefits of having a community for accountability. They highlight that it's never too late to start and progress in fitness, regardless of age.

Key Takeaways

• Start slow and make fitness sustainable by avoiding doing too much too soon.
• Assess individual needs, limitations, and lifestyle to create a personalized program.
• Focus on movement patterns rather than body parts for overall fitness and athletic performance.
• Regularly reassess and progress the program to continue improving.
• Effective communication and trust between trainer and trainee are crucial.
• Avoid injury by training within your limits and maintaining consistency. Focus on proper technique and coaching cues to avoid injuries during exercise.
• Utilize resources and programs available online to continue exercising outside of training sessions.
• Make time for exercise by incorporating it into your daily routine.
• Join a community or find an accountability partner to stay motivated and committed to your fitness goals.

Chapters

00:00 Introduction and Overview
01:12 The Importance of Starting Slow and Making It Sustainable
04:40 Creating a Personalized Program
08:13 The Role of Weight and Body Composition
11:25 Tailoring the Program to Individual Needs
15:38 Focus on Movement Patterns
16:37 Progression and Reassessment
19:41 Avoiding Injury and Consistency
20:18 Personal Anecdote: Injury Prevention
22:12 Introduction and Injury
23:05 Avoiding Injuries
24:25 Coaching Cues and Technique
25:49 Exercising Outside of Training Sessions
27:32 Finding Resources and Programs
28:36 Making Time for Exercise
30:21 Importance of Movement and Community
35:09 Accountability and Community
38:16 Flexibility in Workout Schedule
39:44 Starting and Progressing in Fitness
41:35 Age and Fitness
42:46 Conclusion and Call to Action

In this episode, Anton Smirnov, a formerly ranked tennis professional turned successful real estate agent based out of Brentwood California, shares his journey and how he manages to stay fit with a crazy busy schedule. He discusses his back injury that cut his tennis career short and the adjustments he had to make to his fitness routine. Anton emphasizes the importance of building fitness habits and shares his daily routine. He also talks about his nutrition strategy and the flexibility he allows himself. The episode concludes with a discussion about the 75 Hard Program and its impact on mental discipline and lifestyle. In this conversation, Anton Smirnov discusses his experience with making proper adjustments when overcoming physical setbacks and shares his favorite and least favorite workouts.

Takeaways

• Building fitness habits is essential for maintaining a healthy lifestyle.
• Adjusting fitness routines to accommodate injuries is crucial for long-term well-being.
• Creating a productive daily routine can help prioritize fitness and other important activities.
• Flexibility in nutrition allows for the enjoyment of occasional indulgences while still maintaining overall health.
• The 75 Hard Challenge involves following a disciplined daily routine for 75 days.

Where to find Anton:
AGENTinLA.com
Facebook.com/Smirnov88