In this episode, Joynier and Tod introduce you to their guest, Mario Carrasco, a successful entrepreneur and co-founder of ThinkNow Research. They discuss Mario's fitness journey, including his transition from weightlifting to CrossFit and mountain biking. Mario emphasizes the importance of having a hobby that drives his fitness goals and the benefits of gamifying workouts. He also shares his daily schedule, which includes morning workouts and mountain biking, and his approach to nutrition. In this conversation, they dive into their approach to fitness and staying healthy while traveling while emphasizing the importance of discipline and routine, but also acknowledging the need for flexibility and grace. Before it's over, you can also hear their reaction to a real life earthquake in Los Angeles that took place during the recording. Mario shares his strategies for maintaining fitness while on the road, such as using hotel gyms and going for runs. Additionally, they dive into Mario's work in the marketing industry, specifically focusing on diversity and inclusion. He highlights the importance of understanding and catering to diverse consumer groups.

Takeaways

• Having a hobby that drives your fitness goals can be a game changer.
• Morning workouts can set the tone for the rest of the day.
• Fasting and limiting sugars can help maintain weight and energy levels.
• Tracking food intake and macros can provide insights into nutrition.
• Adapting fitness routines as you age and listening to your body's needs is important.
• Having a disciplined schedule and setting goals can help maintain consistency in fitness.
• Being flexible with workouts and adjusting based on family and work commitments is key.
• Finding a balance between discipline and enjoyment in fitness and nutrition is crucial.
• Having a supportive community, whether in-person or online, can provide motivation and accountability.