In this episode, Anton Smirnov, a formerly ranked tennis professional turned successful real estate agent based out of Brentwood California, shares his journey and how he manages to stay fit with a crazy busy schedule. He discusses his back injury that cut his tennis career short and the adjustments he had to make to his fitness routine. Anton emphasizes the importance of building fitness habits and shares his daily routine. He also talks about his nutrition strategy and the flexibility he allows himself. The episode concludes with a discussion about the 75 Hard Program and its impact on mental discipline and lifestyle. In this conversation, Anton Smirnov discusses his experience with making proper adjustments when overcoming physical setbacks and shares his favorite and least favorite workouts.

Takeaways

• Building fitness habits is essential for maintaining a healthy lifestyle.
• Adjusting fitness routines to accommodate injuries is crucial for long-term well-being.
• Creating a productive daily routine can help prioritize fitness and other important activities.
• Flexibility in nutrition allows for the enjoyment of occasional indulgences while still maintaining overall health.
• The 75 Hard Challenge involves following a disciplined daily routine for 75 days.

Where to find Anton:
AGENTinLA.com
Facebook.com/Smirnov88