Season 2: Episide 1 - Wildfires & Wellness: Navigating in a life of chaos
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Season 2: Episide 1 - Wildfires & Wellness: Navigating in a life of chaos
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About this listen
In this episode, Tod and Joynier return for season two, discussing their hiatus and the challenges faced during the recent wildfires in Southern California. They share personal experiences of the fires, the impact on their community, and the broader implications of climate change. The conversation shifts to maintaining healthy routines amidst chaos and the realities of boxing training, emphasizing the dedication required in fitness and the challenges of balancing life and health. In this conversation, Joynier and Tod discuss the challenges of maintaining fitness, particularly in the context of boxing and traveling. They explore the importance of discipline in fitness routines, effective workouts that can be done without a gym, and the significance of measuring progress and setting goals. The dialogue emphasizes the need for adaptability in training and the benefits of staying active, even when away from regular routines.