In this conversation, Tod Gimbel traveled to his old home in Singapore and sat down to interview his former trainer, Coach Sharm, about his background as a fitness trainer and their experiences working together. They discuss topics such as the challenges of staying active in Singapore's hot climate, Sharm's journey to becoming a trainer, the diversity of his clients, the differences between Asian and Western diets, the benefits of intermittent fasting, and how to approach fitness during Ramadan. They also touch on the safety of Singapore, the importance of adapting fitness routines as we age, and Coach Sharm's favorite travel destinations.

Takeaways

• Staying active in Singapore's hot climate can be challenging, but having a trainer can help establish a good routine.
• The Asian diet tends to have more variety and less processed food compared to the Western diet.
• Intermittent fasting can be an effective approach to weight loss and improving overall health.
• During Ramadan, it is important to adjust workout routines and start with lower-intensity exercises, gradually increasing as the body adapts.
• Singapore is known for its safety, which is a major advantage for families with children.
• As we age, it is important to focus on balance and adapt fitness routines to suit our changing needs.