🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations:

Establishing a safe environment

Wall Press & Breathe

Couch / Bed Percussive Catharsis - Physical & Vocal

Feldenkrais Tremor

Reach & Release

Firm Self Contact (shake & rock variants)

Invitation to Ownership and Return

🤲 Join the humanBeing Community Circle at danieljacobself.com

#guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry

🧘‍♂️ A 7 minute Guided Grounding, including the following invitations:

Establishing a safe environment

Wall Press & Breathe

Couch / Bed Percussive Catharsis - Physical & Vocal

Feldenkrais Tremor

Reach & Release

Firm Self Contact (shake & rock variants)

Invitation to Ownership and Return

🤲 Join the humanBeing Community Circle at danieljacobself.com

#guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry

🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations:

Finding a Spacious Environment,

Noticing the Movement Inherent in Your Breathing,

Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting

Playing with Size of Movement in Response to the Breath

Checking in on Overwhelm and Offering Small Movement Options

Offering Optional Shifting of Weight Into Full Body Dance

🤲 Join the humanBeing Community Circle at danieljacobself.com

#guidedmeditation #somatic #nervoussystem #meditation #mindfulness

🧘‍♂️ A 7 minute Guided Grounding, including the following invitations:

Finding a Spacious Environment,

Noticing the Movement Inherent in Your Breathing,

Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting

Playing with Size of Movement in Response to the Breath

Checking in on Overwhelm and Offering Small Movement Options

Offering Optional Shifting of Weight Into Full Body Dance

🤲 Join the humanBeing Community Circle at danieljacobself.com

#guidedmeditation #somatic #nervoussystem #meditation #mindfulness

A 5 minute Guided Grounding, including the following invitations:

Noticing Your Surroundings,
See Like an Artist,
Settling on Object of Focus,
Sinking in,
Noticing the New & the Familiar,
Breathing it in,
Breathing it out,
Broadening Awareness
Compare & Contrast
Noting the Experience.

Join the humanBeing Community Circle at danieljacobself.com

A 5 minute Guided Grounding, with no background music, including the following invitations:

Noticing Your Surroundings,
See Like an Artist,
Settling on Object of Focus,
Sinking in,
Noticing the New & the Familiar,
Breathing it in,
Breathing it out,
Broadening Awareness
Compare & Contrast
Noting the Experience.

Join the humanBeing Community Circle at danieljacobself.com

A 10 minute Guided Grounding, with no background music, including the following invitations:

Explanation of Choicefulness
Invitation to Listen and Honor Self Agency Throughout
Eyes Closed ⇔ Gaze Down
Tune Into Breathing ⇔ Focus on Visual Stimuli
Self Contact ⇔ No Self Contact
Invitation to Notice Experience of Practice Thus Far
Movement ⇔ Stillness
Scaling of Movement ⇔ Scaling of Stillness
Changing of Choice
Invitation to Notice Small Choices and Agency in Daily Life

Join the humanBeing Community Circle at danieljacobself.com

A 10 minute Guided Grounding including the following invitations:

Explanation of Choicefulness
Invitation to Listen and Honor Self Agency Throughout
Eyes Closed ⇔ Gaze Down
Tune Into Breathing ⇔ Focus on Visual Stimuli
Self Contact ⇔ No Self Contact
Invitation to Notice Experience of Practice Thus Far
Movement ⇔ Stillness
Scaling of Movement ⇔ Scaling of Stillness
Changing of Choice
Invitation to Notice Small Choices and Agency in Daily Life

Join the humanBeing Community Circle at danieljacobself.com