7 minute Breathing & Movement Exploration (no bkgrd)
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7 minute Breathing & Movement Exploration (no bkgrd)
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About this listen
🧘♂️ A 7 minute Guided Grounding, with no background music, including the following invitations:
Finding a Spacious Environment,
Noticing the Movement Inherent in Your Breathing,
Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting
Playing with Size of Movement in Response to the Breath
Checking in on Overwhelm and Offering Small Movement Options
Offering Optional Shifting of Weight Into Full Body Dance
🤲 Join the humanBeing Community Circle at danieljacobself.com
#guidedmeditation #somatic #nervoussystem #meditation #mindfulness
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.