5 minute Outward Sensory: Visual (no bkgrd)
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5 minute Outward Sensory: Visual (no bkgrd)
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Narrated by:
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About this listen
A 5 minute Guided Grounding, with no background music, including the following invitations:
Noticing Your Surroundings,
See Like an Artist,
Settling on Object of Focus,
Sinking in,
Noticing the New & the Familiar,
Breathing it in,
Breathing it out,
Broadening Awareness
Compare & Contrast
Noting the Experience.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.