10 minute Inner Consent (no bkgrd)
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10 minute Inner Consent (no bkgrd)
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About this listen
A 10 minute Guided Grounding, with no background music, including the following invitations:
Explanation of Choicefulness
Invitation to Listen and Honor Self Agency Throughout
Eyes Closed ⇔ Gaze Down
Tune Into Breathing ⇔ Focus on Visual Stimuli
Self Contact ⇔ No Self Contact
Invitation to Notice Experience of Practice Thus Far
Movement ⇔ Stillness
Scaling of Movement ⇔ Scaling of Stillness
Changing of Choice
Invitation to Notice Small Choices and Agency in Daily Life
Join the humanBeing Community Circle at danieljacobself.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.