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Self Guided Grounding

Self Guided Grounding

By: daniel jacob self
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 humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.comdaniel jacob self Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Anger & Intensity Somatic Exercise: 7 min (no bgrnd)

    Anger & Intensity Somatic Exercise: 7 min (no bgrnd)
    Aug 2 2024

    🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations:


    Establishing a safe environment

    Wall Press & Breathe

    Couch / Bed Percussive Catharsis - Physical & Vocal

    Feldenkrais Tremor

    Reach & Release

    Firm Self Contact (shake & rock variants)

    Invitation to Ownership and Return


    🤲 Join the humanBeing Community Circle at danieljacobself.com


    #guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry
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    7 mins
  • Anger & Intensity Somatic Exercise: 7 min

    Anger & Intensity Somatic Exercise: 7 min
    Aug 2 2024

    🧘‍♂️ A 7 minute Guided Grounding, including the following invitations:


    Establishing a safe environment

    Wall Press & Breathe

    Couch / Bed Percussive Catharsis - Physical & Vocal

    Feldenkrais Tremor

    Reach & Release

    Firm Self Contact (shake & rock variants)

    Invitation to Ownership and Return


    🤲 Join the humanBeing Community Circle at danieljacobself.com


    #guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry
    Show More Show Less
    7 mins
  • 7 minute Breathing & Movement Exploration (no bkgrd)

    7 minute Breathing & Movement Exploration (no bkgrd)
    Jun 30 2024

    🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations:


    Finding a Spacious Environment,

    Noticing the Movement Inherent in Your Breathing,

    Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting

    Playing with Size of Movement in Response to the Breath

    Checking in on Overwhelm and Offering Small Movement Options

    Offering Optional Shifting of Weight Into Full Body Dance


    🤲 Join the humanBeing Community Circle at danieljacobself.com


    #guidedmeditation #somatic #nervoussystem #meditation #mindfulness
    Show More Show Less
    7 mins

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