Anger & Intensity Somatic Exercise: 7 min (no bgrnd)
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Anger & Intensity Somatic Exercise: 7 min (no bgrnd)
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About this listen
🧘♂️ A 7 minute Guided Grounding, with no background music, including the following invitations:
Establishing a safe environment
Wall Press & Breathe
Couch / Bed Percussive Catharsis - Physical & Vocal
Feldenkrais Tremor
Reach & Release
Firm Self Contact (shake & rock variants)
Invitation to Ownership and Return
🤲 Join the humanBeing Community Circle at danieljacobself.com
#guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.