• 5 minute Outward Sensory: Visual

  • May 5 2024
  • Length: 5 mins
  • Podcast
5 minute Outward Sensory: Visual cover art

5 minute Outward Sensory: Visual

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  • Summary

  • A 5 minute Guided Grounding, including the following invitations:

    Noticing Your Surroundings,
    See Like an Artist,
    Settling on Object of Focus,
    Sinking in,
    Noticing the New & the Familiar,
    Breathing it in,
    Breathing it out,
    Broadening Awareness
    Compare & Contrast
    Noting the Experience.

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Psychology Hygiene & Healthy Living
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.