In this episode, we dive into the often overlooked yet crucial aspect of strength training: the basics. John and Wyatt discuss how many lifters, both beginners and those with some experience, tend to overcomplicate their routines by chasing advanced techniques and creating unnecessary problems. They emphasize the importance of sticking to fundamental exercises and consistent hard work, rather than getting sidetracked by complex methodologies. Tune in to learn why mastering the basics is key to long-term success in strength training and how it can prevent you from stalling your progress.

In this episode, we dive into the heated debate surrounding the USAPL's drug testing policies. We explore the implications of testing at local meets versus national events, the cost challenges, and the evolving culture of drug testing in powerlifting. Join us as we discuss the integrity of the sport and the need for strategic testing.

After years of building Rebuild Stronger together, John and Jared sit down for a raw, honest conversation about their decision to part ways professionally. But this isn’t a breakup—it’s an evolution.

In this episode, they unpack the why behind the decision, what it means for their athletes and businesses, and the personal growth that led them here. You’ll hear how an ICU coma, powerlifting nationals, and a mutual commitment to doing the hard, right thing shaped the direction of two high-impact coaching paths.

Whether you’re an athlete, coach, or entrepreneur navigating partnership dynamics, this episode will hit home. No drama. No secrets. Just real talk about business, friendship, and legacy.

🎧 Listen in for:

The behind-the-scenes of merging two coaching businesses during a medical crisis

Why they made the decision to split, even while everything was working

The rare, drama-free transition that put people over pride

What’s next for both Rebuild Stronger and Unbreakable Strength

Welcome! John and Jared dive into Jared’s weightlifting journey, influenced by fitness gurus like Omar Isuf and Alan Thrall. They laugh about getting older and spotting grey hairs in their beards. Jared wishes he’d focused more on the fundamentals instead of trying to stay lean back in the day. They also emphasize sticking to the basics for beginners in powerlifting and the difference good coaching can make.

Let us know if you’re a Star Wars or Harry Potter Stan.

John - https://www.instagram.com/john.rebuild_stronger/

Jared - https://www.instagram.com/jared.rebuild_stronger/

TimeStamps

00:00 Intro0

5:55 Regret over early program hopping and choices.

14:01 Questioning extended periods of alternating dieting approaches.

22:32 Tweaking, troubleshooting, and embracing individual differences in training.

28:49 Coach’s effective suggestion.

31:44 Strength hinges on wrist and forearm strength.

Welcome back, today we dive into all things powerlifting, strength, sport, business, and life. In today’s episode, Jared and John shake the foundation of their friendship… From there, they transition into a deeper discussion about navigating comebacks in strength sports, especially after significant breaks or injuries. Drawing from personal experience, Jared shares insights on how to manage expectations, avoid common pitfalls, and stay consistent in training.

Whether you’re a seasoned athlete dealing with setbacks or just starting your journey, this episode offers valuable lessons on resilience and adaptation.

Got a question after listening to this episode.

Send us a DM on Instagram.

John - https://www.instagram.com/john.rebuild_stronger/

Jared - https://www.instagram.com/jared.rebuild_stronger/

TimeStamps

00:00 Intro0

6:20 Recognizing comeback, reset, facing reality, no denial.

11:55 Training changes, consider reintegration carefully after injury.

16:14 Adjust goals, embrace consistency, adapt to detours.

Hey there, listeners!

Welcome back to another episode of the Rebuild Stronger podcast. Today, John and Jared are diving into the nitty-gritty of powerlifting and strength training, starting off with John’s hilarious yet painful story about his recent training session that left him sore all over.

From there, they chat about the temptation of “new” workout methods and how easy it is to get distracted by the latest fitness trends. They stress the importance of sticking to the basics and learning from the tried-and-true methods of the past. Plus, they share solid advice on growing and learning in your fitness journey without falling into the novelty trap.

So, whether you’re a gym veteran or just getting started, this episode is packed with laughs, insights, and practical tips to help you get stronger and smarter. And hey, don’t forget to drop us a five-star review on your favorite podcast platform—it really helps us out!

Enjoy the episode! Got a question after listening to this episode.

Send us a DM on Instagram.

John - https://www.instagram.com/john.rebuild_stronger/

Jared - https://www.instagram.com/jared.rebuild_stronger/

Time Stamps

00:00 Intro0

8:28 Learn and understand the history of strength programming.

16:05 People seek novelty; hope for shortcuts.

21:11 Exploring connections deepens understanding and importance.

Hey friends, today we explore persistence through gaming and real-life challenges. We connect how playing the video game God of War creates persistence needed for success, whether in video games, training, or overcoming injuries.

Throughout this episode we broadens to real-life applications, emphasizing the importance of balancing persistence with enjoyment to avoid frustration and stress. Jared talks about his journey recovering from a hamstring injury, stressing the need for motivation and flexibility.

Join us for another thoughtful conversation.

Got a question after listening to this episode. Send us a DM on Instagram.

John - https://www.instagram.com/john.rebuild_stronger/

Jared - https://www.instagram.com/jared.rebuild_stronger/

Time Stamps

00:00 Intro0

7:40 Adapting training, overcoming challenges, and persistence.

13:47 First-time squatting disaster.

22:39 Enjoying training, drive for new experiences.

27:41 Embrace discomfort for personal growth and purpose.

Welcome back to another episode! We dive deep into the realms of personal responsibility, self-care, and leadership. Tune in to hear John’s tale of a significant mistake and his thoughts on the hollow nature of apology posts.

Meanwhile, Jared recounts his amusing experience with Starlink’s roof overhang obstruction and brings the conversation full circle by noting the importance of humility and feedback in powerlifting.

So, grab your headphones and join us for an engaging episode packed with valuable takeaways and a whole lot of fun!

HIT US UP

John’s Instagram: https://www.instagram.com/john.rebuild_stronger/

Jared’s Instagram: https://www.instagram.com/jared.unbreakablestrength/

Time Stamps

00:00 Intro0

7:43 Prioritize self-care to better serve others.

10:23 Bryce reacts gracefully after losing world team spot.

16:29 Take responsibility, clarify rules, ask questions.

26:21 Injury story blamed on Ricky Stanicki.

31:45 Regretful decision in the home gym setup.