Hey there, listeners!

Welcome back to another episode of the Rebuild Stronger podcast. Today, John and Jared are diving into the nitty-gritty of powerlifting and strength training, starting off with John’s hilarious yet painful story about his recent training session that left him sore all over.

From there, they chat about the temptation of “new” workout methods and how easy it is to get distracted by the latest fitness trends. They stress the importance of sticking to the basics and learning from the tried-and-true methods of the past. Plus, they share solid advice on growing and learning in your fitness journey without falling into the novelty trap.

So, whether you’re a gym veteran or just getting started, this episode is packed with laughs, insights, and practical tips to help you get stronger and smarter. And hey, don’t forget to drop us a five-star review on your favorite podcast platform—it really helps us out!

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John - https://www.instagram.com/john.rebuild_stronger/

Jared - https://www.instagram.com/jared.rebuild_stronger/

Time Stamps

00:00 Intro0

8:28 Learn and understand the history of strength programming.

16:05 People seek novelty; hope for shortcuts.

21:11 Exploring connections deepens understanding and importance.